In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    Through it all, our commitment to each other and to our family is what has always mattered the most.' Shirlie KempIT'S A LOVE STORY tells the incredible story of Martin and Shirlie Kemp – from the moment they set eyes on each other, through their stellar careers, to raising a family together.For the first time, fans and readers will have an insight into their journey together, the lessons they have learned in the spotlight and behind the scenes, and their secrets to success, happiness and raising a loving family. The book will uncover the personal highs and lows of Britain's favourite couple, and the unbreakable bond that has kept them strong, no matter how hard the fight gets.'40 years together has been filled with incredible highs, when every teenage dream and every wish literally came true, to the most horrifying of lows that belonged in our nightmares. Shirlie and I are always asked, "What's the secret to a long marriage?" – well, hopefully within the pages of this book we all might find the answer to that question!' Martin Kemp

    Until he was kidnapped by the Intelligence Service.Behind his professional success, Kooshyar was a rebel on several fronts. Marginalised since boyhood as a Jew in a fundamentalist Islamic state, he was a member of a political group that opposed the government. He'd also been using his medical skills illegally, to save unmarried pregnant women from death by stoning.Snatched from the street, he was jailed and tortured and then forced to spy for the regime, before finally escaping to Turkey. There he faced a whole new struggle to keep his family safe while awaiting refugee status from the UN. He was forbidden to work and at the mercy of corrupt police, con men and red tape. Then life became more dangerous still, when the Intelligence Service tracked him down and used his mother, back in Iran, as blackmail.Kooshyar's inspiring story of how he managed to forge a new life in Australia is heightened by his largeness of heart, strength of character, and insight into human behaviour, from the unfathomably evil to the selflessly kind. With the skill of a natural storyteller, Journey of a Thousand Storms recounts a life of endurance, compassion and gritty determination.

    Following on from Our Story, Ron Kray fills in the gaps and gives his version of the murders of Jack The Hat McVitie and George Cornell, describing his bisexuality and his marriage in Broadmoor and clarifying many of the misconceptions about the years when he and Reg ruled the London underworld, shot enemies at will and simultaneously socialized with some of the most glittering politicians, celebrities and hostesses of the time.

    Bill Bass, one of the world's leading forensic anthropologists, gained international attention when he built a forensic lab like no other: The Body Farm. Now, this master scientist unlocks the gates of his lab to reveal his most intriguing cases-and to revisit the Lindbergh kidnapping and murder, fifty years after the fact.

    Shantaram is narrated by Lin, an escaped convict with a false passport who flees maximum security prison in Australia for the teeming streets of a city where he can disappear.Accompanied by his guide and faithful friend, Prabaker, the two enter Bombay's hidden society of beggars and gangsters, prostitutes and holy men, soldiers and actors, and Indians and exiles from other countries, who seek in this remarkable place what they cannot find elsewhere.As a hunted man without a home, family, or identity, Lin searches for love and meaning while running a clinic in one of the city's poorest slums, and serving his apprenticeship in the dark arts of the Bombay mafia. The search leads him to war, prison torture, murder, and a series of enigmatic and bloody betrayals. The keys to unlock the mysteries and intrigues that bind Lin are held by two people. The first is Khader Khan: mafia godfather, criminal-philosopher-saint, and mentor to Lin in the underworld of the Golden City. The second is Karla: elusive, dangerous, and beautiful, whose passions are driven by secrets that torment her and yet give her a terrible power.Burning slums and five-star hotels, romantic love and prison agonies, criminal wars and Bollywood films, spiritual gurus and mujaheddin guerrillas—this huge novel has the world of human experience in its reach, and a passionate love for India at its heart. Based on the life of the author, it is by any measure the debut of an extraordinary voice in literature.

    Desperate pleas from her parents to return her safely went unanswered. There was no trace of the baby. For seventeen years, on her birthday, the Nurses lit candles and hoped and prayed. Living not far away from the Nurses, 17-year-old Miché Solomon had just started Matric. She had a boyfriend. She had devoted parents. She was thinking about the upcoming school dance and the dress her mother was going to make for her. She had no idea that a new girl at her school, who bore an uncanny resemblance to her, and a DNA test would shake her world to its foundations. Miché is now 22. This is her story - for the first time in her own words. Told with astonishing maturity, honesty and compassion, it is also a story of what it means to love and be loved, and of claiming your identity.

    His world was the Australian countryside early last century: rough-riders, bushmen, farmers and tellers of tall stories - a world held precious by the young Alan.

    Before Carrie Brownstein codeveloped and starred in the wildly popular TV comedy Portlandia, she was already an icon to young women for her role as a musician in the feminist punk band Sleater-Kinney. The band was a key part of the early riot- grrrl and indie rock scenes in the Pacific Northwest, known for their prodigious guitar shredding and their leftist lyrics against war, traditionalism, and gender roles.Hunger Makes Me a Modern Girl is the deeply personal and revealing narrative of Brownstein's life in music, from ardent fan to pioneering female guitarist to comedic performer and luminary in the independent rock world. Though Brownstein struggled against the music industry's sexist double standards, by 2006 she was the only woman to earn a spot on Rolling Stone readers' list of the "25 Most Underrated Guitarists of All-Time." This book intimately captures what it feels like to be a young woman in a rock-and-roll band, from her days at the dawn of the underground feminist punk-rock movement that would define music and pop culture in the 1990s through today.

    But there was one more frontier she was determined to conquer.At a time when most people are thinking about slowing down, Beth decides to move to a remote Aboriginal community in Arnhem Land to embark on a whole other adventure.

    But until now, those exercise books filled with her thoughts, observations, frustrations and joys have been locked away, out of bounds, in a laundry cupboard. Finally, Garner has opened her diaries and invited readers into the world behind her novels and works of non-fiction. Recorded with frankness, humour and steel-sharp wit, these accounts of her everyday life provide an intimate insight into the work of one of Australia’s greatest living writers. Yellow Notebook, Diaries Volume One, in this elegant hardback edition, spans about a decade beginning in the late 1970s just after the publication of her first novel, Monkey Grip. It will delight Garner fans and those new to her work alike. Helen Garner writes novels, stories, screenplays and works of non-fiction. In 2006 she received the inaugural Melbourne Prize for Literature, and in 2016 she won the prestigious Windham–Campbell Prize for non-fiction and the Western Australian Premier’s Book Award. In 2019 she was honoured with the Australia Council Award for Lifetime Achievement in Literature. Her books include Monkey Grip, The Children’s Bach, The First Stone, Joe Cinque's Consolation, The Spare Room, This House of Grief, Everywhere I Look, True Stories and Yellow Notebook. ‘Garner is scrupulous, painstaking, and detailed, with sharp eyes and ears. She is everywhere at once, watching and listening, a recording angel at life’s secular apocalypses…her unillusioned eye makes her clarity compulsive.’ James Wood, New Yorker ‘On the page, Garner is uncommonly fierce, though this usually has the effect on me of making her seem all the more likable. I relish her fractious, contrarian streak – she wears it as a chef would a bloody apron – even as I worry about what it would be like to have to face it down.’ Guardian ‘[Garner’s] writing expresses a hard-won grace. It brings you closer to the world, and shows you how to love it.’ Monthly

    He survives this perilous wheel of fortune, and thrives in the face of danger! I would like to add to why my book is important, is that we are true authentic Alaskans that live life off of the grid and that we have been entrepreneurs, making our living off of the land and sea. We are wilderness and off the grid consultants if that is important. On our website we have a variety of things we consult on from sport fishing, hunting, adventures, lodges/outfitters, developing or improving remote properties, and much more.

    But then her son came to her with a real one…Josiah was nineteen with the world at his feet when things changed. Without warning, the new university student’s mental health deteriorated to the point that he planned his own death. His mother, bestselling author Amanda Prowse, found herself grappling for ways to help him, with no clear sense of where that could be found. This is the book they wish had been there for them during those dark times.Josiah’s situation is not unusual: the statistics on student mental health are terrifying. And he was not the only one suffering; his family was also hijacked by his illness, watching him struggle and fearing the day he might succeed in taking his life.In this book, Josiah and Amanda hope to give a voice to those who suffer, and to show them that help can be found. It is Josiah’s raw, at times bleak, sometimes humorous, but always honest account of what it is like to live with depression. It is Amanda’s heart-rending account of her pain at watching him suffer, speaking from the heart about a mother’s love for her child.For anyone with depression and anyone who loves someone with depression, Amanda and Josiah have a clear message—you are not alone, and there is hope.

    In If These Walls Could Talk: Boston Red Sox, former player and longtime broadcaster Jerry Remy provides insight into the team's inner sanctum as only he can. Readers will gain the perspective of players, coaches, and personnel in moments of greatness as well as defeat, making for a keepsake no fan will want to miss.

    Keli Lane, Australian water polo champion and elite private school teacher had it all -- a privileged social life on Sydney's Northern Beaches, a tightly knit circle of friends and a rugby hero for a boyfriend -- until her hidden double life was exposed. In secret, Keli carried three babies to term, giving birth on her own each time. Incredibly, her family, friends, colleagues -- even her boyfriend -- had no idea. Two babies were adopted but one, Tegan, disappeared without a trace. In December 2010, Keli Lane was found guilty of murder. In this probing, investigative work, journalist Rachel Chin sifts through Keli's background and the compelling drama that unfolded daily in the coronial inquest and criminal trial for answers to this baffling case. Who is Tegan's father? Why did Keli keep her pregnancies and births secret -- and how could her family and friends not know?Nice Girl explores all these questions and more, revealing a dark and bizarre story of secrets and lies.