Thousands have had such dreams, but Richard Proenneke lived them. He found a place, built a cabin, and stayed to become part of the country. One Man's Wilderness is a simple account of the day-to-day explorations and activities he carried out alone, and the constant chain of nature's events that kept him company. From Proenneke's journals, and with first-hand knowledge of his subject and the setting, Sam Keith has woven a tribute to a man who carved his masterpiece out of the beyond.

    Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

    The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine’s Mount Katahdin. There she sang the first verse of “America, the Beautiful” and proclaimed, “I said I’ll do it, and I’ve done it.”Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction.Author Ben Montgomery was given unprecedented access to Gatewood’s own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don’t know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.

    They introduce us to the vibrant culture of Costa Rica and teach us how this jewel of Central America is best traveled.But this book isn’t just another travel story. Through their journey, Matt and Jenn learn that life is about more than the daily grind and discover what it means to live pura vida.

    Alone and adrift in the world, she very nearly gave up hope - but she'd made a promise to her mother that she would keep going no matter what. So she turned to the beautiful, dangerous, forbidding mountains of her native Scotland.By walking in her mother's footsteps, she learns to accept her own troubled past, finding the strength to overcome her grief - and, ultimately, to carry on in the face of her own diagnosis twenty years later.Searingly honest and utterly relatable, bringing the exhilarating triumphs and challenges of mountain walking to life with wit, charm and raw candour, Just Another Mountain is a story of hope and redemption, of a mother and a daughter, and of how we can learn both to live and to love. Sometimes all you can do is put one foot in front of the other ... and just keep walking.'I loved Just Another Mountain . . . It's a really good read' - Lorraine Kelly“Honest, raw and beautifully written, this uplifting memoir is testament that in life there are times when there is nothing for it but to scale that mountain” -- The Herald Best Summer Reads 2019'An inspiring book for anyone facing challenges. And a heartfelt reminder that only some mountains look like mountains' - Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs and Wild Signs and Star Paths'A beautifully written book . . . a powerful message and a thrilling conclusion to a seemingly unachievable goal' - Rosamund Young, author of The Secret Life of Cows'A story of love and loss and of the redemptive power of mountains, in particular the incomparable mountains of Scotland' -- Stephen Venables, mountaineer and writerAn excellent memoir … vivid and honest … so much more than just a book about walking and climbing in the mountains. Quite frankly it's heart-breaking at times. Sarah Jane Douglas writes beautifully, her descriptive passages of what she sees and experiences on the mountains are some of the best I've read” – read-warbler.blogspot.com

    But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

    Even his metal tools melted. Friends loaned him a tent, but after just a month it began to break down—which Warren vowed not to do. Instead, he decided to follow a childhood dream and live in a tipi. Excitement stirred in his chest, and so began a two-year adventure of struggle, contemplation, and achievement that brought him even closer to the land that he called home. More than just the story of one man, Two Winters in a Tipi gives the history and use of the native structure, providing valuable advice, through Warren’s trial and error, about the confrontations that march toward a tipi dweller. It shows, without thumping the drum of environmental doom, how you can go back to the land for two days or two years. The wild plants that Natives harvested for food and medicine still grow nearby. The foods still nourish; the medicines still heal. As Warren beautifully reveals, the wild places of the past still exist in our everyday lives, and living that wilderness is still a possibility. It’s as close as the river running through your city, the woods in your neighborhood, or even the edges of your own backyard.

     In this volume he relates the first four years of his outdoor odyssey, from his initial escapist trips, through his gradual move towards full-time outdoor living, to his decision to put the harsh British winters behind him and head off to the more benign climate of southern Spain. Sincere but light-hearted, this story recounts his experiences in Lancashire, Yorkshire and Scotland, alongside the mental journey leading to his conviction that a conventional life is no longer for him, despite the well-meaning advice of his family and friends. The second and final part of Tony’s story will be available this winter.

    More than a cautionary tale, it is a tribute to all the volunteers and professionals who willingly put themselves in harm's way to save lives. This is a must read for anyone who hikes the Whites."In his first book, Where You'll Find Me: Risk, Decisions, and the last Climb of Kate Matrosova, Ty Gagne established his credentials as a writer of well-researched and objective analysis of mountain accidents. Moreover, Where You'll Find Me reads like a novel, a book I couldn't put down. In his latest book, The Last Traverse, Gagne takes the combination of analysis and storytelling to a new level in a tale of survival and tragedy in the White Mountains."-Mark Synnott, author of The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life and The Third Pole: Mystery, Obsession, and Death on Mount Everest

    Praised by Bear Grylls, Levison Wood has been called "the toughest man on TV" (The Times UK). Now, following in the footsteps of the great explorers, Levison recounts the beauty and danger he found along the Silk Road route of Afghanistan, the Line of Control between Pakistan and India, the disputed territories of Kashmir and the earth-quake ravaged lands of Nepal. Over the course of six months, Wood and his trusted guides trek 1,700 gruelling miles across the roof of the world.Packed with action and emotion, Walking the Himalayas is the story of one intrepid man's travels in a world poised on the edge of tremendous change.

    Peter Stark offers a harrowing saga in which a band of explorers battled nature, starvation, and madness to establish the first American settlement in the Pacific Northwest and opened up what would become the Oregon trail, permanently altering the nation's landscape and its global standing.Six years after Lewis and Clark began their journey to the Pacific Northwest, two of the Eastern establishment's leading figures, John Jacob Astor and Thomas Jefferson, turned their sights to founding a colony akin to Jamestown on the West Coast and transforming the nation into a Pacific trading power. Author and correspondent for Outside magazine Peter Stark recreates this pivotal moment in American history for the first time for modern readers, drawing on original source material to tell the amazing true story of the Astor Expedition.Unfolding over the course of three years, from 1810 to 1813, Astoria is a tale of high adventure and incredible hardship in the wilderness and at sea. Of the more than one hundred-forty members of the two advance parties that reached the West Coast—one crossing the Rockies, the other rounding Cape Horn—nearly half perished by violence. Others went mad. Within one year, the expedition successfully established Fort Astoria, a trading post on the Columbia River. Though the colony would be short-lived, it opened provincial American eyes to the potential of the Western coast and its founders helped blaze the Oregon Trail.

    

    This classic story, complete with a full cast, stirring music and authentic sound effects, sweeps listeners back to the rough and ready days of America's frontier, where a man had to live by his wits...and his gun. Death is no stranger to Almagre, a rough boomtown in which the local cemetery, Boot Hill, is almost as crowded as the saloons. Almagre had sprung up in just under two years with a silver strike, and in that short time, it had buried three town marshals.Into this wild and bloody town rides Texas Ranger Chick Bowdrie, trailing a Pecos bank robber who left two men dead. All Bowdrie has to go on is an unconvincing eyewitness description, a name scrawled on a tattered post card...and his own skills as a master tracker. But it's his skill with a gun Bowdrie will need when he looks for answers in Almagre. For the town is gripped in a stranglehold by a ruthless cattle baron named Bonelli. To bring his quarry back, Bowdrie will pin on the marshal's star to face down Bonelli and his gunmen--in a town where a badge is a death warrant.

    In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State — and she would do it alone.Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.

    In this entertaining and frequently hilarious book, Mark takes us on a journey not only of 1111 miles, but of the highs and lows of long-distance walking.'I read the entire journey cover to cover in a couple of days. Totally fascinating, very amusing.' - Howard J'I highly recommend that people read it from start to finish. It is a great tale ' - Peter K'Thank you for being so enthusiastic about travelling and revealing your passion in such a constructive way ' - Jenny S'A certain cure for a jaded outlook.' - Marilyn S'You can't put it down.' - Frank W'A great job ' - Kevin P