The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    Despite his grim and bulky appearance, he introduced himself politely, in a soft-spoken voice whilst clutching a Bible in one of his large hands. She invited him in. The moment he stepped into her home, he lunged forwards, wrapping his over-sized fingers around her throat and forced her to the ground. She couldn’t scream. He had learned the dangers of a scream. She slowly slipped into darkness. Given what would follow, it was probably a kindness. The ‘Gorilla Killer’, Earle Nelson, roamed over 7,000 miles of North America undetected, whilst satisfying his deranged desires. During a span of almost two years, he choked the life out of more than twenty unsuspecting women, subjected their bodies to the most unspeakable acts, and seemingly enjoyed the process. The concept of Serial Killers were largely unknown to the North American public in the 1920s but the local authorities and press were fast becoming aware of the devastating and horrific reality that unfolded before their eyes. Nelson would eventually become the first real ‘superstar criminal’ who everyone had heard of and talked about. Before Bundy and BTK, there was Earle Nelson. Gorilla Killer is a chilling account of Earle Nelson, the first known American serial sex murderer. Ryan Green’s riveting narrative draws the reader into the real-live horror experienced by the victims and has all the elements of a classic thriller. CAUTION: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to read any further

    Organized around a strategic marketing framework"Services Marketing" guides readers into the consumer and competitive environments in services marketing. The marketing framework has been restructured for this edition to reflect what is happening in services marketing today.

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.