She suspects the transformation started long before she caught her husband and fellow garden club member doing the white-trash-two-step on her new Bernhardt sofa. Now free from the shackles of a loveless marriage, and with her children off to college, she’s finally able to go searching for the missing pieces of her heart.Finley’s best friend, Cathyanne, is already working hard to ensure that Finley finds true love this time around. But when Finley is unwittingly tossed into the arms of two men—their sexy trainer and her neighbor, a popular country star—Cathyanne fears finding the right guy will be more complicated than she ever could have imagined.For Finley, building a new life feels as impossible as flying a paper airplane to the moon. But maybe, just maybe, with the right help, she will find her whole heart—even if it’s in the very last place she thinks to look.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    She picked him.A devoted friend would end his devious plan by stopping the doomed wedding and save her friend from becoming a possible murder victim. I want to be the daring friend who rescues Susan from her lunatic lover. It's just I have no evidence, only an illusive dream.Plus, I'm not keen on becoming a social outcast.I'm not being dramatic. It will cripple Susan emotionally if I tell her the truth. Not to mention her rich father has dropped a fortune on this event.Why can't Susan see her depraved fianc�'s true nature? I don't need my psychic 'Gifts, ' to understand he's a ruthless bully cloaked in genteel charisma.And what's with his volatile "Cousin." Her steamy gazes in his direction are, well awkward. It's as if she's working a behind the scenes plan.The only thing more trying than being in so many weddings is my paranormal abilities reappearing with unbridled strength--awful timing.My decision has life-altering consequences. The first option will haunt me forever if my visions are true. The second choice turns me into a pariah amongst my friends.Being psychic is such a drag.Throw the Bouquet is the 1st installment in the April May Snow Psychic Adventure Shorts and it is a SHORT STORY intro to an extensive series. The stories are stand-alone, but the current, complete list is below.Do you enjoy Janet Evanovich, Colleen Helme, Erin Huss, JB Lynn, Jana DeLeon, Angie Fox, Elizabeth Hunter, or Amanda M. Lee? Throw the Bouquet will keep you turning pages to the end! Do you want more April May Snow?Try the complete prequel series listed below. #1 Throw the Bouquet (Short intro story) #2 Throw the Cap (Novella) #3 Throw the Dice (Novella) #4 Throw the Elbow (Short Novel) #5 Throw the Fastball (Short Novel) #6 Throw the Gauntlet (Short Novel) #7 Throw the Hissy (Short Novel)April May Snow continues in the "Foolish" series of full length Psychic Mystery novels #1 Foolish Aspirations

    The story is impressive in the way it shifts readers’ sympathies … a gem of a legal thriller, full of plot twists and juicy secrets.” —Kirkus Reviews “Powell’s third novel, a legal thriller, reveals the complexities and tragedies of our criminal justice system. It shows how a series of unexpected events can force a law abiding individual to choose a criminal path. The story in this fast-paced novel will stay with the reader forever.” —Focus On Women Magazine From the courtroom to the kidnappers’ lair, Powell keeps the excitement in tune with a pitch-perfect delivery of realistically motivated characters and a nonstop series of powerfully tense situations. There is no lag in the book, from the opening pages depicting the kidnapping to the thrilling conclusion. ROSE GARRETT —Clarion Reviews As Judge Walter McNeil heads home from Washington, DC’s Superior Court, he is preoccupied with the triple-murder case assigned to him. But everything changes when a car pulls up next to him and a man asks for directions. Seconds later, McNeil is pushed into the backseat of the car, knocked unconscious, and whisked away into uncertainty. McNeil’s kidnappers are three ex-convicts whose lives have been ruined by the judge’s harsh sentences. Out for revenge, they feed the judge drugs, repeatedly threaten his life, and then imply they have his teenage daughter, Daphne, who disappeared four years earlier. After they tell him at gunpoint that he must rule favorably on a defense attorney’s motions in the triplemurder case, McNeil has no idea his ordeal is just beginning. Before it is over, the judge’s life will be turned upside down. Now it is up to criminal defense attorney Amanda Perkins and detective Aristo Manfredi to partner together in a race against time to unravel the clues and hopefully save the judge from a fate he never could have imagined. In this legal thriller, a judge is kidnapped and thrust into the midst of a twisted web that intertwines him with the lives of three ex-convicts and the mystery surrounding his missing daughter.

     I’m tired all the time, no matter how much I exercise, I can’t seem to lose weight, my hair’s falling out, and overall I just feel blah.”  If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism.  In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism.  Instead, they are told their blood work is “normal.”  Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years.  The answers you will find in this book about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn:The historical basis for identifying and treating hypothyroidism Underlying causes of hypothyroidism Clinical signs and symptoms that may mean you have hypothyroidism The little-used thyroid blood test that identifies thyroid disorders in spite of a “normal” TSH Other individuals just like you who are now healthy, well, and thriving Simple at-home test you can do as a starting point towards discovering if you have low thyroid And more Dr. Hotze has a saying, “If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back.” By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  Aisling O'Mara. She's married to a Ronan Keating look-a-like, and okay, he can't sing to save himself, but he does think the world of her. Her life would be perfect if it weren't for the fact Mother Nature hasn't seen fit to bestow a child upon them yet. The tick-tock of her biological clock is getting louder, and she's determined to make it happen. But at what cost?Ita Finnegan. O'Mara's Director of Housekeeping, wants to be happy. She's decided the key to finding happiness is to find love, and she's hatched a plan to meet her perfect match. But how can she expect someone else to love her when she doesn't like herself very much?Meanwhile, Mammy O'Mara is planning a quiet soiree with neighbours and family to introduce herself and Donal to the neighbourhood, but, somehow, it's morphed into the Howth House party of the year. Oh, and you're invited!

    Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefield to an act of love.

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    But fate has other plans. In an ironic twist, five years after his callous abandonment of her, Nikhil Tandon reappears in Megha’s life. He has an offer she is compelled to accept – a marriage of convenience, for a period of six months, at the end of which they will go their separate ways. The stakes are high, and it is imperative for Megha to see the charade through to the end. She is determined to do just that and still walk away from the marriage, unscathed. Yet, close proximity to Nikhil means she will never escape the constant reminders of why she fell in love with him in the first place. Megha’s journey of self-discovery takes her from a virtually sterile existence in Delhi to Toronto, where she’d once loved and lost. And where her life changes, once again, irrevocably and forever...

    "Everything can be fixed by writing a check." Words to live by for Robin Fortune's wealthy father, until he can't buy her way back into college after she's expelled for dealing pot. Now he chooses not to speak to her anymore, but that's just one of the out-of-whack situations Robin's facing. At nineteen, she feels rudderless, working in a diner by day and sleeping with a buddy from high school by night - all so strange for her because she was always the one with the plan. While her college friends plotted how to ensnare husbands, she plotted a novel, which she scratched out into a series of spiral-bound notebooks she hides in the closet. But now, there's nothing. No vision, no future, no point. In fact, the only thing she feels she has to look forward to is that her favorite author, Maryana Capture, is paying a visit to the local Thousand Words bookstore. Robin surmises that if she can convince Maryana to help her get her novel published, she'll finally get herself back on track. Except that life never takes a straight path in this intensely satisfying coming-of-age novel.

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    . . THE LEGEND BEGINS When the Ridgeway family staked their claim on more than 40,000 acres of land in northwest Texas, they knew they had their work cut out for them. Located on a sharp bend of the treacherous Red River, their new home—the Rocking R Ranch—was just a stone’s throw away from Indian territory. It was as lawless and wild as the West itself, crawling with unsavory characters, cattle rustlers, horse thieves, outlaws, robbers, and worse. But still, the Ridgeways were determined to make the Rocking R a success—and a home—for their four remarkable children: Percy, Eli, Abigail, and Rachel. This is their story. Together, the Ridgeways could endure anything. Floods, tornadoes, Commanche raids in the dead of night. But when one of their own is kidnapped . . . that’s when all hell breaks loose. This is their story. The story of the American West.

    At a prominent showroom in downtown Bangalore. A pregnant woman swoons. Glittering crystals disperse. Chaos reigns. Siddhartha, English teacher-turned-conman, pulls off a diamond heist. With unconditional support from his theatre-artiste wife. Abhimanyu, the authoritarian business baron, retaliates. With a policy master stroke that will push Siddhartha into financial jeopardy. And renew Siddhartha’s streak to wreak vengeance. A devious plot unfolds. Involving the royal heirloom belonging to Abhimanyu. Provoked beyond limits, Abhimanyu pulls out all the stops. Even as he confronts the identity conflicts of a hitherto unknown son that has appeared. Stage-managed bank deposits. Orchestrated raid. A hostile alliance. Until he faces a sordid truth revealed by the blue-blooded mother he worships. How does this dynastic drama play out?