For Keely Staub, her life mostly remained in the latter category. She kept the one true love, music, hidden from even her best friends. But when one song changed the world she lived in, shaking it to it's very core, everything she knows is about to change. Her future and a past even hidden from her collide as she wades through a world she'd never dared to dream of, allowing her half heart to maybe find an equally broken one in the unlikely source of Seth Ryan.

    This isn't just another running book.101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient.It's divided into five main sections:- Workouts, Races, and Performance (like why you need randomness and heavy weights)- Running Gear (what's essential - and what's crap)- The Runner's Diet (small tweaks you can make today to get more from your food)- Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?)- Motivation and Random Training Tips (how most runners run longer in their races - and more)And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each).Written by Jason Fitzgreald, a 2:39 marathoner and the creator of StrengthRunning.com, 101 Simple Ways to be a Better Runner is a practical, actionable guide to helping you reach your running goals. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you.You don't need the most expensive running gear or better genetics. You need simple training tweaks that give you "small wins" to keep you motivated.That's exactly what this book delivers.

    

    Brutally honest' Matt Haig'I love it' Jon Ronson**********************************************************So, this is me. Lily Allen.I am a woman.I am a mother.I was a wife.I drink.I have taken drugs.I have loved and been let down.I am a success and a failure.I am a songwriter.I am a singer.I am all these things and more.When women share their stories, loudly and clearly and honestly, things begin to change - for the better.This is my story.

    With his trademark charm, clever wit, and insightful analysis, Biersack tells the story of his childhood and adolescence, the discovery of the artistic passions that would shape his life, and his decision to move to Hollywood, California, after his eighteenth birthday to make his dreams come true (even when it meant living in his car to make it all a reality). It's the origin story of one of modern rock's most exciting young superheroes, from building miniature concerts with Kiss action figures in his bedroom to headlining the Warped Tour, seeing his face on magazine covers, and hosting award shows. Andy Black willbe on tour this summer, with a new Black Veil Brides album due in the fall.

    Clark's biography reveals the essential Kerouac, often through his own words and writings.

    Above all, Frank Barnard lays bare the meaning of war, and the selflessness of those prepared to fight until the end. The perfect read for fans of Band of Brothers. In September 1939, war is declared and Europe holds its breath. For RAF fighter pilots patrolling the Franco-German border it is a bizarre time: one moment they are chasing an elusive Luftwaffe, the next ordering champagne in Paris. Then, in May 1940, Hitler launches Blitzkrieg and the Hurricane squadrons find themselves engulfed in battle. Blue Man Falling follows the fortunes of two RAF pilots; Englishman Kit Curtis, and American Ossie Wolf, who clash not only with the Germans, but also with each other, fighting for different reasons and employing different methods as France collapses and the Allies face humiliation and defeat. They also encounter the insidious Fifth Column, the enemy within, and those intent on profiting from chaos...What readers are saying about Blue Man Falling:'Brilliantly conceived and superbly written. There is humour and a fascination throughout. Without doubt this is a must-read book - one that grips you from start to finish' 'Captures the harrowing, insidious shadow of despair that swept across Franceand the civilised world in the wake of Blitzkrieg. Each character is drawn with touching, intimate detail and it is the many finely portrayed action scenes that gives this novel a life of its own''Takes you to another world effortlessly. Pacy, gripping and full of unexpected twists and turns'