This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

    In this remarkable symphony of essays adapted and expanded from his ground-breaking, critically acclaimed podcast, John Green reviews different facets of the human-centered planet - from the QWERTY keyboard and Halley's Comet to Penguins of Madagascar - on a five-star scale.Complex and rich with detail, the Anthropocene's reviews have been praised as 'observations that double as exercises in memoiristic empathy', with over 10 million lifetime downloads. John Green's gift for storytelling shines throughout this artfully curated collection about the shared human experience; it includes beloved essays along with six all-new pieces exclusive to the book.

    In The 24x7 Marriage he points, with skill and humour, to some popularly posed questions - and their somewhat startling solutions - that couples must ideally address before they affix a date to their wedding invitations...or as soon as possible after. In this witty and inspirational book, the first in a Westland series addressing The New Indian Marriage, psychiatrist Vijay Nagaswami shows you the way to your own answers.

    The Solar tribes are without a ruler, and the return to Aryavarta has resulted in a confederation where hitherto there was a united clan-hood. Rakshasas, Gandharvas and Yakshas threaten the nascent cities of Aryavarta, and if their rise is not checked the Solar tribes may lose all they have gained.And thus rises Ikshvaku, the son of Manu and descendant of Surya. He forms Aryavarta’s first Kingdom and unites the Solar strength against the Anaryas- Rakshasas, Gandharvas and Yakshas.But the Seal of Surya is still missing, and Ikshvaku will need to find it to put his claim and authority beyond all doubt. This is the tale of Aryavarta’s first dynasty, the Suryavansha, and its first King- Ikshvaku Manava.

    This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying: "Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time... If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."

    Team line-ups and statistical summaries are included.

    Through her sensitivity and deep understanding of the subject, Annemarie Schimmel, an eminent scholar of Eastern religions, draws the reader into the mood, the vision, the way of the Sufi in a manner that adds an essential ingredient to her analysis of the history of Sufism. After exploring the origins of the mystical movement in the meditations of orthodox Muslims on the Koran and the prophetic tradition, the author then discusses the development of its different stages, including classical voluntarism and postclassical theosophical mystical trends. Particular emphasis is placed on spiritual education, the different ways of leading the mystic toward the existential realization of the profound mystery of the profession of faith that “there is no deity but God.” Sufi psychology and Sufi orders and fraternities are comprehensively explored. Through an examination of mystical anthropology, which culminates in the veneration of the prophet and the saints, the questions of free will and predestination, of good and evil, are implied. The main burden of the text, however, is Sufism as reflected in Islamic poetry, and Professor Schimmel examines the various aspects of mystical poetry in Arabic, Persian, Turkish, Sindhi, Panjabi, and Pashto. The author skillfully demonstrates how Sufi ideals permeated the whole fabric of Muslim life, providing the average Muslim—villager or intellectual—with the virtues of perfect trust in God and the loving surrender to God’s will. Professor Schimmel’s long acquaintance with Turkey, Iran, and the Indo-Pakistan subcontinent provides a unique emphasis to the study, and the author’s personal knowledge of Sufi practice in these regions lends a contemporary relevance to her work.

    So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    Former political prisoner, and current refugee, Yassin al-Haj Saleh exposes the lies that enable Assad to continue on his reign of terror as well as the complicity of both Russia and the US in atrocities endured by Syrians.

    How do we train ourselves to indulge only in "right thought"? Orison Swett Marden-the preeminent self-help expert of the early 20th century and a forerunner of Dale Carnegie and Norman Vincent Peale, Stephen R. Covey and Anthony Robbins-had the answer almost a century ago, and his words still ring true today. In this companion volume to his Peace, Power, and Plenty (also available from Cosimo) and first published in 1910, Marden discusses why success and happiness are your destiny, how to expect great things of yourself, how to encourage yourself through self-suggestion, why wallowing in "the blues" is a "crime," how fear paralyzes us, and avoiding the kind of thinking that mentally poisons us. If you're looking for success-however you define it-you owe yourself the advice of this classic book. American writer and editor ORISON SWETT MARDEN (1850-1924) was born in New England and studied at Boston University and Andover Theological Seminary. In 1897, he founded Success Magazine.

    J Adbul Kalam’s speeches in his post presidency years. Drawn from Dr Kalam’s addresses to parliaments, universities, schools and other institutions in India and abroad, they include his ideas on science, nation building, poverty, compassion and self-confidence.Dr Kalam draws on the lives of stalwarts such as Marie Curie, Dr Vikram Sarabhai to encourage and inspire his young readers. Through these speeches, he shares many valuable lessons in humility, resilience, and determination and leads children to think, grow and evolve.A project very close to his heart, Dr Kalam’s last book for children is a road map for every child to pursue their dreams, to be the best they can be, leading to the realisation of a better India.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, and been temporarily blinded while clinging to the exterior of an orbiting spacecraft. The secret to Col. Hadfield's success-and survival-is an unconventional philosophy he learned at NASA: prepare for the worst-and enjoy every moment of it. In An Astronaut's Guide to Life on Earth, Col. Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks, and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in the way of achievement-and happiness. His own extraordinary education in space has taught him some counterintuitive lessons: don't visualize success, do care what others think, and always sweat the small stuff. You might never be able to build a robot, pilot a spacecraft, make a music video or perform basic surgery in zero gravity like Col. Hadfield. But his vivid and refreshing insights will teach you how to think like an astronaut, and will change, completely, the way you view life on Earth-especially your own.

    Extensive Qur'anic and Hadith references explain the condition of the soul at each stage.