The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column “The Penguin Chronicles,” transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity—rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    As she moves through the world navigating banal, familiar, and sometimes uncomfortable interactions with the familiar-faced strangers she sees daily, Williams weaves together a riveting collection of flashbacks. Her recollections highlight the indefinable moments when lines are crossed and a woman must ask herself if the only way to avoid being objectified is to simply cease to draw any attention to her physical being. She delves into the gray space that lives between consent and assault and tenderly explores the complexity of the shame, guilt, vulnerability, and responsibility attached to both.

    The script draws from the singer's tortured self-image as well as straightforward biographical fact. In full color throughout.

    UK webcomic star Sarah Graley and her partner Stef chronicle all of their American adventures in Los Angeles, San Diego, and New York City in the latest installment in the Our Super Adventure series!Traveling with your partner brings out the best (and maybe sometimes the worst) in your relationship! Whether it's using them as an airplane pillow, melting together in the sun at Disneyland, or bonding over beers cooled in the hotel sink, some of the best adventures are made while abroad! In this Our Super Adventure Travelogue book, Sarah and Stef leave England to find the sweaty magic of L.A, the secret celebrities of San Diego Comic-Con, and the soaring heights of NYC! Plus, bonus photos from their trip!

    Her story starts with her childhood and follows the ups and downs of exploring her sexuality, gender, and transition--as well as falling in love with a man who’s head over heels for her. Now they want to get married, so Chii’s about to embark on a new adventure: becoming a bride!

    As the years went by, the other reporters largely melted away, feeling that if they could not tell the truth about the race and its winner, they didn’t want to write anything about it at all.In this book The Sunday Times presents David Walsh’s articles, and a number written by other colleagues on The Sunday Times. They show the tenacity with which the newspaper pursued Armstrong and the drug cheats. Of course, they are of their time, and should be taken as historical documents, recording the best of our knowledge on any particular date. As a whole, they represent some of the finest investigative reporting in British journalism in recent times.

    For Mike Dawson it's always been Queen and Freddie Mercury. Not unlike “Bohemian Rhapsody,†Freddie & Me takes readers on a rock-opera-like journey—from Mike’s childhood in the UK, through high school in New Jersey, and into the nineties, when grunge ruled the day and Queen was terminally uncool. As Mike works to navigate the trials and tribulations that accompany the road to adulthood (with Queen behind him every step of the way), he must grapple with the fears we all find ourselves facing: committing to one person for the rest of our lives, pursuing our dream job, coming to terms with our familial responsibilities, and even facing our own mortality. With humor, sensitivity, and some wonderfully imagined appearances by Freddie Mercury, Brian May, George Michael, and Andrew Ridgeley (among others), Freddie & Me is a touching reminder of how our favorite music is the soundtrack for so many of our most important memories and moments. And how one note can bring them all flooding back.

    No story is too painful to tell—like how much she enjoyed fat camp. Nor too off-limits—like her critique of R. Crumb. Nor too personal—like her stories of growing up Jewish in Florida. Using her sweet but biting wit, Davis effortlessly carves out a wholly original and refreshing niche in two well-worn territories: autobio comics and the Jewish identity.Davis draws strips from her daily diary, centering on her youth, mother, relationships with men, and eventually her longtime boyfriend. Her intimacy, self-deprecation, and candor have deservedly earned her many accolades and awards. Her deft comedic touch, lush color, and immediacy will set Davis apart not only as one of the premier cartoonists, but as one of the leading humorists for her generation, too.

    Other kids are into punk or ska, but Una is learning to play "Mull of Kintyre" by Wings on the guitar, and she thinks it’s a really good song. There's another song, chanted on the terraces by Leeds United fans. It might not have made it on to Top of the Pops, but the boys all sing it on the walk home from school: "One Yorkshire Ripper . . . There’s only one Yorkshire Ripper . . . One Yorkshire Ri-pper . . ."  A serial murderer is at large in West Yorkshire and the police—despite spending more than two million man-hours hunting the killer and interviewing the man himself no less than nine times—are struggling to solve the case. As this national news story unfolds around her, Una finds herself on the receiving end of a series of violent acts for which she feels she is to blame. Unbecoming explores gender violence, blame, shame, and social responsibility. Through image and text Una asks what it means to grow up in a culture where male violence goes unpunished and unquestioned. With the benefit of hindsight Una explores her experience, wonders if anything has really changed and challenges a global culture that demands that the victims of violence pay its cost.

    The most legendary name in the history of comic books, he has been the leading creative force behind Marvel Comics, and has brought to life—and into the mainstream—some of the world’s best-known heroes and most infamous villains throughout his career. His stories—filled with superheroes struggling with personal hang-ups and bad guys who possessed previously unseen psychological complexity—added wit and subtlety to a field previously locked into flat portrayals of good vs. evil. Lee put the human in superhuman and in doing so, created a new mythology for the twentieth century.In this beautifully illustrated graphic memoir—illustrated by celebrated artist Colleen Doran—Lee tells the story of his life with the same inimitable wit, energy, and offbeat spirit that he brought to the world of comics. Moving from his impoverished childhood in Manhattan to his early days writing comics, through his military training films during World War II and the rise of the Marvel empire in the 1960s to the current resurgence in movies, Amazing Fantastic Incredible documents the life of a man and the legacy of an industry and career.This funny, moving, and incredibly honest memoir is a must-have for collectors and fans of comic books and graphic novels of every age.

    But at first glance Yellowknife, NWT is actually a somewhat disappointing modern capital city. There are tall buildings, yoga pants, a Walmart and a lot of government jobs. None the less, if you dig a little deeper, you do find that alternative off-grid reality. Barely five minutes from the downtown core, wedged between million dollar houses, you find little shacks where people exist without running water and use honey buckets for toilets.'When Alison McCreesh moved from Quebec to Yellowknife she quickly fell in love with the quirky ways in which it seemed possible to live up North. Part travelogue, part comic book, part love story and part guide to the North and its quirky inhabitants Ramshackle spans her first summer north of 60.

    So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:-How modern runners differ from their ancestors-Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence-The pros and cons of barefoot running-Why it's time to move beyond the pronation-control paradigm with running shoes-How certain running-form flaws might increase injury risk-How footwear has evolved over the past 10,000 years-The recreational runner-Why running shoes are not inherently evilTread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future."

    Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.

    Allie Brosh returns with a new collection of comedic, autobiographical, and illustrated essays.Solutions and Other Problems includes humorous stories from Allie Brosh’s childhood; the adventures of her very bad animals; merciless dissection of her own character flaws; incisive essays on grief, loneliness, and powerlessness; as well as reflections on the absurdity of modern life.This full-color, beautifully illustrated edition features all-new material with more than 1,600 pieces of art.

    In the pages of MetaMaus, Art Spiegelman re-enters the Pulitzer prize-winning Maus, the modern classic that has altered how we see literature, comics, and the Holocaust ever since it was first published twenty-five years ago. Does he probe the questions that Maus most often evokes—Why the Holocaust? Why mice? Why comics?—and gives us a new and essential work about the creative process. MetaMaus includes a bonus DVD-R that provides a digitized reference copy of The Complete Maus linked to a deep archive of audio interviews with his survivor father, historical documents, and a wealth of Spiegelman’s private notebooks and sketches. Compelling and intimate, MetaMaus is poised to become a classic in its own right.