This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:• A complete 12-week fitness and diet program.• Hundreds of metabolic exercises with full-color photos.• Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.• Advanced warmup and prehab techniques to prevent injury.• A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.• The latest surprising research on the science behind cardiovascular fitness and training techniques.Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

    In-depth comparisons and analyses of the different arts in regard to their methods of movement, principles and philosophies, use of force and energy, body mechanics, and some practical applications, are also described. Frantzis also includes "Personal Odyssey" sections where he recounts many of his interesting encounters with famous martial arts masters. This feature recalls Robert W. Smith's Chinese Boxing: Masters and Methods, from a previous generation of martial arts books. To make this book as accessible to beginners as possible, there are five appendices covering the different styles of tai chi (such as Yang, Chen, Wu, Tung, Hou, and Sun), a history of Ba Gua, energy anatomy of the human body, a summary of Mr. Frantzis's training and lineage, a chapter on Chinese terminology and transliteration, and an extensive glossary.

    It’s not a grab-the-lapel-with-your-left-hand kind of book. There are no techniques in it; it’s not an instructional text. Those books already exist, and some of the most brilliant masters of jiu-jitsu have written them. This is a book about the everyday jiu-jitsu, the lessons that we learn on and off the mat, lessons we absorb from not only our professors, but also our peers, lessons about BJJ and life.Section Titles include:Alligator Arms Cooking Your Opponent: A Recipe for Meathead Soup Jiu-Jitsu as Mistress If the Bone is Poking Through the Skin, it’s Broken Wipe your Bum Technique: The Great EqualizerAn Expensive Gi will not Improve your Jiu-Jitsu There is no Dim Mak Technique Freaks+23,000 words

    Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo's clients have lapsed (and she still has a three-month waiting list).With detailed guidance for determining which items in your house "spark joy" (and which don't), this international best seller featuring Tokyo's newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home - and the calm, motivated mindset it can inspire.

    Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveal the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.

    It is a tale of ambition, of wealthy widows and marriage mistakes; of money and trade, espionage and mercenaries, hardship and illness. Beyond the facts of discovery and exploration, this book reveals the extraordinary idealism and the influence of the Enlightenment on the founding of Australia.Michael Pembroke provides a compelling portrait of Arthur Phillip. He carefully weaves together the little-known facts and projects us into life in Georgian England – a time when newly discovered territories were the road to untold wealth.‘At long last, a finely written biography of the astonishing egalitarian who became Australia’s founding father. There are gripping descriptions of his amazing sea voyages and moving accounts of the humanity he brought to the government of a penal colony that only he thought would ever become a nation. The book shows the moral vision of a man who gave history its best example of the possibility of the Reformation of the human spirit.’-Geoffrey Robertson QC‘A gripping life of a quite extraordinary man: the most important enlightenment life story that we’ve never had properly told before.’-Andrew Marr, BBC broadcaster and television host‘The colour and dash of Arthur Phillip’s extraordinary life, lived in amazing times in every corner of the world, is told just brilliantly in Michael Pembroke’s utterly absorbing book, destined to become a classic of Imperial literature.’-Simon Winchester, bestselling author and journalistMichael Pembroke is a writer, judge and naturalist. He spent much of his childhood travelling to many of the maritime ports of the colonial era. His first school was at Sandhurst in England in the grounds of a military academy and his last on the foreshore of Sydney Harbour. He completed his education at Cambridge and now lives and writes in Sydney and at the hamlet of Mount Wilson in the Blue Mountains. In 2009 he wrote Trees of History & Romance, a paean to nature and poetry. He is a direct descendant of Nathanial Lucas and Olivia Gascoigne, who arrived in Botany Bay in January 1788.

    Bushido has played a significant role in shaping the behavior of modern Japanese government, corporations, society, and individuals, as well as in developing modern Japanese martial arts within Japan and internationally. The Japanese original of this book, Bushido Shoshinshu, (Bushido for Beginners), has been one of the primary sources on the tenets of Bushido, a way of thought that remains fascinating and relevant to the modern world, East and West. This handbook, written after five hundred years of military rule in Japan, was composed to provide practical and moral instruction for warriors, correcting wayward tendencies and outlining the personal, social, and professional standards of conduct characteristic of Bushido, the Japanese chivalric tradition.With a bright, conversational narrative by Thomas Clear,y and powerfully evocative line drawings by master illustrator Oscar Ratti, this book is indispensable to corporate executives, students of Asian Culture, martial artists, or anyone sincerely interested in Japan and its people.

    The Art of War is far from an anachronism—its pages outline fundamental questions that theorists of war continue to examine today, making it essential reading for any student of military history, strategy, or theory. Machiavelli believed The Art of War to be his most important work.

    And she can't concentrate on her tennis matches when she's worried about the questions she missed on the big test! Luckily for her, she befriends Ryota, a patient physics geek who uses real-world examples to help her understand classical mechanics-and improve her tennis game in the process!In The Manga Guide to Physics, you'll follow alongside Megumi as she learns about the physics of everyday objects like roller skates, slingshots, braking cars, and tennis serves. In no time, you'll master tough concepts like momentum and impulse, parabolic motion, and the relationship between force, mass, and acceleration.You'll also learn how to:Apply Newton's three laws of motion to real-life problems Determine how objects will move after a collision Draw vector diagrams and simplify complex problems using trigonometry Calculate how an object's kinetic energy changes as its potential energy increases If you're mystified by the basics of physics or you just need a refresher, The Manga Guide to Physics will get you up to speed in a lively, quirky, and practical way.

    Incisive, entertaining, and occasionally controversial, this “biography” of America’s framing document explains not only what the Constitution says but also why the Constitution says it. We all know this much: the Constitution is neither immutable nor perfect. Amar shows us how the story of this one relatively compact document reflects the story of America more generally. (For example, much of the Constitution, including the glorious-sounding “We the People,” was lifted from existing American legal texts, including early state constitutions.) In short, the Constitution was as much a product of its environment as it was a product of its individual creators’ inspired genius.Despite the Constitution’s flaws, its role in guiding our republic has been nothing short of amazing. Skillfully placing the document in the context of late-eighteenth-century American politics, America’s Constitution explains, for instance, whether there is anything in the Constitution that is unamendable; the reason America adopted an electoral college; why a president must be at least thirty-five years old; and why–for now, at least–only those citizens who were born under the American flag can become president. From his unique perspective, Amar also gives us unconventional wisdom about the Constitution and its significance throughout the nation’s history. For one thing, we see that the Constitution has been far more democratic than is conventionally understood. Even though the document was drafted by white landholders, a remarkably large number of citizens (by the standards of 1787) were allowed to vote up or down on it, and the document’s later amendments eventually extended the vote to virtually all Americans. We also learn that the Founders’ Constitution was far more slavocratic than many would acknowledge: the “three fifths” clause gave the South extra political clout for every slave it owned or acquired. As a result, slaveholding Virginians held the presidency all but four of the Republic’s first thirty-six years, and proslavery forces eventually came to dominate much of the federal government prior to Lincoln’s election.Ambitious, even-handed, eminently accessible, and often surprising, America’s Constitution is an indispensable work, bound to become a standard reference for any student of history and all citizens of the United States.

    More than 1,300 photos make this the world's most complete guidebook.

    Exploring key anarchist ideas of society and the state, freedom and equality, authority and power, the record investigates the successes and failures of anarchist movements throughout the world. Presenting a balanced and critical survey, the detailed document covers not only classic anarchist thinkers--such as Godwin, Proudhon, Bakunin, Kropotkin, Reclus, and Emma Goldman--but also other libertarian figures, such as Nietzsche, Camus, Gandhi, Foucault, and Chomsky. Essential reading for anyone wishing to understand what anarchists stand for and what they have achieved, this fascinating account also includes an epilogue that examines the most recent developments, including postanarchism and anarcho-primitivism as well as the anarchist contributions to the peace, green, and global justice movements of the 21st century.

    Now, in this fully illustrated book, one hundred of the world's most important military confrontations are described in detail.100 Decisive Battles gives us the facts about the battle and also explains where it fits in to the scope of world history.In each entry we are given the name and date of the battle, the commanders, the size of the opposing forces, and casualties. An account of the battle plan and the military action are strategically discussed, and each description closes with a valuable consideration of how history was affected by theoutcome of the conflict. Among the battles presented are the Battle of Thymbra (546 BC), the Battle of Chalons (451 AD), the Battle of Cajamarca (1532), the Battle of Dien Bien Phu (1954), and the Tet Offensive (1968). Accompanying maps and sidebars help further orient us with each military action.Global in scope, with excellent coverage of American, Central American, European, Asian, and Middle Eastern battles, and with its stirring accounts of familiar battles and many lesser known military conflicts, 100 Decisive Battles is essential reading for military buffs and anyone interested in howthe modern world came to be.

    Guided by his roommates, Fat Frank and Chris, he sets out to cleanse his body and mind. Not knowing his fist from his elbow, the author is drawn into the world of Japanese martial arts, joining the Tokyo Riot Police on their yearlong, brutally demanding course of budo training, where any ascetic motivation soon comes up against bloodstained "white pyjamas" and fractured collarbones. In Angry White Pyjamas, Twigger blends, the ancient with the modern--the ultratraditionalism, ritual, and violence of the dojo (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of life in contemporary Japan.