Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    They captivate us with their forbidden mystery and promises of excitement. Yet once inside us, they become toxic; compelling us to infect others, who in turn want nothing more than to be bitten. It's a vicious cycle that ensures nothing remains secret forever. The only way to protect yourself from their destructive energies is to simply turn the other way when offered one. To resist the lure of the forbidden fruit. But sometimes, something just happens to you - or you just happen to witness something - that forces one upon you; like an uninvited guest that arrives without warning, and leaves only under great duress. Unfortunately, I have been burdened by such a secret for over twenty years. You see, my childhood was stolen from me in broad daylight, right under my nose, by a cunning thief who dazzled me with his charms, only to run away with my innocence forever. It was the perfect crime, and at the time I was the perfect victim. But thankfully, I was able to pick up the pieces of my life and gradually go on to live quite normally. In fact, I even forgot all about my childhood trauma. Or so I thought. Because it was during a recent chance encounter with my old teenage diary that I realized my demons had never truly left me. They had only been lurking in the shadows all along as I busied myself with other things. I suppose I learned the hard way that a secret kept in darkness only grows in potency.  But there is one way to diffuse a secret. To take away all of its power. And that is to make it public. For no vampire can survive in the cold light of day. So it is at the behest of my wonderfully supportive husband that I have decided to lay bare the ghosts of my childhood in this book, in the hope that in doing so, I'll finally be able to lay them to rest forever. It's been a long, hard journey for me to get to this point. And I thank you, dear reader, for playing your part in my recovery. Emily WARNING: This book is based upon a true story of child abuse, and as such contains passages that some readers may find disturbing.

    A serial killer, a seller of computers and a young Muslim girl’s lives are connected by a series of tragic events. DC Rosie Probert investigates the gangland shooting of a Brixton man, but could his brother really be responsible for a number of vigilante reprisals? A story of coincidence, murder, terrorism, and vengeance, Precarious Infatuations will thrill, frighten, and enthral you.

    To uncover the names of her attackers who played a brutal role in her abduction and vicious assault over a year ago, then lure them—one by one, to their demise. As fate would have it, there’s someone else who has also been scheming for information about the events leading up to her kidnapping. And in one night, Pasha’s life is suddenly turned upside, refueling her desire for revenge. As a result, unsuspected alliances are formed, new friendships are forged, and Pasha finds herself entangled with someone who may be as ruthless as she is fabulous. Suddenly, as lies unfold and truths are told, Pasha’s thirst for payback takes on a dramatic new twist, causing her to weave a dangerous web of seduction—using her greatest assets: her mesmerizing beauty and sexual prowess—to get what she wants, by whatever means necessary. But before she can take down the cold-blooded man she once loved and his goons, she must first confront the one person who deceived and hurt her the most. And those around her will soon learn that betrayal can cost you everything, including your life.

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    Running wild and free on the veldt. Elephants and giraffe for playmates. What more could a child want? As a builder for the then-Rhodesian government, Dad's job was low-paying and demanding. We were sent to areas where there were few trappings of civilization, such as electricity or potable water. My siblings and I ran barefoot in the bush and swam in crocodile and parasite-infected rivers. We were never clean. We loved it.Our camps were spartan and makeshift, and scorpions, spiders, and snakes regularly invaded our space. There were no schools. I was home-schooled by Mom. Then, at age eight, my parents sent me to a religious boarding school; an institution ripped straight out of the pages of Dickens. It was there I discovered not all adults were kind or empathetic people. In the bush, we were forced to create our own amusements--making our smash hit movie on a riverbank, or writing plays that we produced on a squeaky, portable 8-track tape recorder. We spent sultry nights playing poker in our caravan, reading books, and writing stories. My parents were artists and writers; creative, but not the most practical people. They made mistakes, and in 1963 a whopping blunder bankrupted us and forced our family back into the bush. This memoir will take the reader through my life from birth in 1950 to the abrupt end of my childhood in 1969. Tea, Scones, and Malaria is a story about my family's gypsy-like trek through the African bushveld. It is about loneliness, poverty, dysfunction, and tropical diseases. It is also the laugh-out-loud memoir of a child who finds ways to entertain herself and survive in a world that is the literal definition of wild. How I survived it all, I will never know.

    

     Warning: This is an independent companion to The Girl on the Train, meant to enhance your experience of the novel. If you have not yet bought Paula Hawkins' novel, make sure to purchase it before buying this unofficial Sidekick. Riding the train on her daily commute, Rachel watches the picture-perfect couple she’s dubbed "Jess and Jason" as they go about their lives. But one day she sees something that changes her perception of the couple forever—and leads her deep into the darker truths that lie beneath the pretty smiles and charming houses of Blenheim Road. First published in the U.K. in 2012, The Girl on the Train is Paula Hawkins' debut novel and has already sold over seven million copies. With this Sidekick, you’ll: • Spend some more time with the characters you've come to know and love • Take a look at the novel’s underlying themes • Learn what you might have missed on your first read of The Girl on the Train • Explore a possible alternate ending and imagine ideas for a sequel • Get a chance to discuss Paula Hawkins’ The Girl on the Train with other readers Sidekicks are entertaining and insightful reading companions, filled with delightful commentary and thought-provoking questions. Readers have raved that they "really put you in touch with the many layers of the novel," "keep you entertained even longer," and are "perfect if you want a vivid understanding of the story." Designed to be read side by side with the novels they complement, they’ll give you even more reasons to love some of today’s best books.

    This is Sansoneas unique aWoman Firsta philosophy.Sansone provides the real-life wisdom, insight, and confidence a woman needs to battle the inevitable stresses of daily life. Such advice includes setting aside time to get personally grounded and refreshed, writing alove lettersa to her children, dealing effectively with school administrators, making sure her husband knows how important he is to the kids, and vice versa.As a mother of 10, Sansone inspires and motivates women to honor their own needs, overcome obstacles, and experience a more fulfilling, balanced life.A holistic approach to strengthening the mind, body, and spirit that includes tips in achieving emotional balance, nurturing the spirit, creating a fulfilling marriage, taking care of the body, and raising well-adjusted children.Sansone speaks to women in a sensible tone with the right balance of warmth, understanding, and humor for todayas harried mother.Self, Marriage, Family, and Children sections offer quick-read achatsa combined with practical tips and examples from Kathrynas own busy life.

    Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    No one understands this better than Betty Halbreich. She's seen firsthand that putting on clothes is as much—if not more—about the mind as it is about the body. Each day, her dressing room at Bergdorf Goodman is filled with women searching for something. They may think they're merely shopping for a new dress, but, as Betty knows, sometimes they're really shopping for a whole new life. Whatever these women are seeking, Betty is sure to help them find it.With simple instructions and witty asides, Betty takes her experience out of the dressing room and puts it into readers' hands. Follow her through the years and through the stores as she sheds light on such fashion conundrums as how to break up with the color black, what to wear on "Casual Fridays," what "black-tie" really means, and how to wear just about any accessory.Betty elevates shopping and dressing to an art form, yet she makes you realize how simple it really is to look fabulous. She is truly a fashion therapist, dispensing wisdom, wit, and advice on how to enhance your natural beauty, build a more confident self-image, and, most of all, have a little fun while doing it.With more than 200 black-and-white illustrations

    

    This debut international thriller tangles a sordid web of love and intrigue.

    

    For the last twenty years, she thought she had gotten away with it. Now, with the case reopened, she stands to lose everything. She has only one option left: trade her freedom for the truth. It's the only way out of the mess, but it comes at a heavy price. Twenty years ago, Patti Thomas left, and didn't look back. She left her best friend to fend for herself. Trying to keep her secrets hidden, she had no choice but to start over. Now over four hundred miles away, with a family of her own, she knows she must go back to Vermont and help Cate. Together again, Cate and Patti must decide if it's time to reopen the wounds of that night or keep running from them. As evidence surfaces, the potential to destroy a once in a lifetime friendship looms. Twists, turns and murder. There's only one way out-but how much can one friendship withstand?