In this guide, he provides trekkers of all standards with up-to-date and reliable information on the region, including health and safety advice, notes on eco-tourism and detailed route descriptions.

    As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    More than one-quarter of the population of Ireland died of starvation or associated disease, or were forced to emigrate. Ireland after the famine was a completely different country in many ways.The direct causes of the famine are simple to understand-a large part of the population of Ireland, mainly the poorest families, had become completely dependent on the potato as a source of food. In 1845, the blight appeared, a disease which affected the potato crop. Successive failures of the potato crop in Ireland led to more than one million people dying as a direct result.What is less easy to understand is why this famine was confined to Ireland and why the British government did not do more to help. The potato blight affected parts of Great Britain and other countries in Europe, but nowhere else did it lead to famine. For much of the famine, food continued to be exported from Ireland, and at its height, there was food stored in warehouses which could have been used to alleviate the suffering of the starving-that it was not represents at the very least a complete failure of understanding on the part of the British government.Inside you will read about...✓ Farming in Ireland✓ The Blight Arrives✓ Full-blown Famine✓ Mass Emigration✓ Poor Laws, Revolt, and the Return of the Blight✓ Aftermath and LegacyAnd much more!The Great Famine left a legacy of distrust and animosity between large segments of the population of Ireland and Great Britain, and this in part led to the movements which finally produced Irish independence. The famine also left a deep impression on the psyche of the people of Eire, and even today, Ireland remains at the forefront of international famine relief.This is the story of the Irish Potato Famine.

    Rives

    He is also the Head Teaching Fellow for the most popular course at Harvard, “Positive Psychology,” which is taken by more than 1,000 students per semester and led by Professor Tal Ben-Shahar.  Shawn received his B.A. in English from Harvard and a Master’s from Harvard Divinity School in Christian and Buddhist Ethics. Part of his interest in positive psychology stems from a troubling fact: studies have shown that many of Harvard’s undergraduates suffer from depression at some point in their college careers. One Day University is a unique educational experience  that brings intellectuals together to learn from top rated professors at Yale, Harvard, Stanford, Columbia and other prestigious universities. Chosen for their excellent teaching abilities as rated by their students, these great thinkers represent a wide variety of academic disciplines and share their knowledge in 60 minute, highly entertaining lectures. Offering the ability to learn the highlights of academic thought in world affairs, politics, history, science, art, and more; One Day University is a way to truly enjoy the thrill of learning without the pressures of tests and the high price tag of college tuition. Once reserved only for students who could attend the lectures in New York and other major cities, One Day University courses are now available to everyone from the comfort of their own homes in Kindle format.

    Take an awe-inspiring walk through Red Square, hike amongst the geysers and volcanoes of Kamchatka, or sweat it out in a traditional Russian banya (bathhouse); all with your trusted travel companion. Get to the heart of Russia and begin your journey now! Inside Lonely Planet's Russia Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, literature, cinema, religion, performing arts, music, visual art, architecture, cuisine, landscapes, wildlife. Over 80 maps Covers Moscow, St Petersburg, the Golden Ring, Kaliningrad, European Russia, the Volga Region, the Russia Caucasus, Sochi, Lake Baikal, the Urals, Yekaterinburg, Siberia, Irkutsk, Vladivostok, Kamchatka and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Russia, our comprehensive guide to Russia, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Moscow or St Petersburg? Check out Lonely Planet's Moscow or St Petersburg guides for a comprehensive look at all these cities have to offer. Looking for more extensive regional coverage? Check out Lonely Planet's Trans-Siberian Railway guide. Authors: Written and researched by Lonely Planet, Simon Richmond, Marc Bennetts, Greg Bloom, Marc Di Duca, Anthony Haywood, Anna Kaminski, Tom Masters, Leonid Ragozin, Tamara Sheward, Regis St Louis and Mara Vorhees. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    This revised edition includes newly discovered sites and full-color illustrations of real-life scenes from "National Geographic."

    Packed with detailed information, maps, and beautiful cutaways and floor plans of all of Sicily's major sites, this guide explores every facet of the sun-baked island. Whether you desire to taste the varied and exotic flavors of rich Sicilian cuisine or explore the gorgeous Mediterranean beaches, this guide is packed with essential information to guide your travels. This fully updated and expanded Sicily guide provides comprehensive guidance on the best things to do in Sicily, from exploring the imposing ancient temples and fortresses left by waves of occupiers to the colorful markets of the chaotic Sicilian cities. This guide caters to any budget, with dozens of reviews and recommendations for Sicilian hotels, restaurants and entertainment, and even tips for shopping. The DK Eyewitness Travel Guide: Sicily provides all the insider tips every visitor to Sicily needs.Don't miss a thing on your vacation with the DK Eyewitness Travel guidebook to Sicily.HIGHLIGHTS INCLUDE: Packed with photographs, illustrations, and maps Cutaways and floor plans of all the major sights 3D aerial views of the city's most interesting districts Huge selection of hotels, restaurants, stores, and entertainment venues

    This book is designed to give you a cultural immersion into Cuban life, and to provide you the tools and background information to truly make the most of your visit. It gives you the confidence and knowledge to break away from the tourist areas and experience the real Cuba. You want to explore the rich culture. Be transported back to a simpler time. Experience Havana’s romance and the beauty with the same carefree joy as the locals. See everything you want to see and go everywhere you want to go. The Real Havana guide shows you how to do all that and lots more. In the guide, you will learn about: ● Authentic Cuban cuisine and affordable Havana restaurants. ● Low-priced markets, shops and entertainment options. ● Maps of Havana and the suburbs – Get out of the city and EXPLORE! ● Instructions on using communal taxis particulares and all the major routes. ● Contact info and reviews of over 30 casa particular apartments in Vedado. ● Fascinating, offbeat places which are hidden from foreigners. ● Hundreds of tips on saving money while in Havana. ● How to avoid the most common tourist scams. This book is not a tourist guide. It’s not a list of restaurant reviews and attractions, like all the other guides. With this book, you will learn about the authentic, local places. Locations which are hidden to regular tourists. Naturally, these places are also very inexpensive. So, in effect, you will not only be immersed in authentic Cuban life, but you will also save money. BONUS: The last section of this book includes the Cheap Casa Particular Guide. You will find listings and reviews of over 30 apartments and rooms to rent in the Vedado neighborhood of Havana. These casas particulares have been hand selected out of the thousands available in Havana. They are not only the most affordable, but they are also among the cleanest, best maintained, and best located. The hosts are extremely hospitable and most speak multiple languages. The best part is that you get the full contact information for the casas, so you can call or email the hosts directly and book your stay without having to deal with expensive brokers or middlemen. By booking your reservation directly with the landlords, you are certain to save at least $5 to 10$ per night in brokerage fees. That alone is easily worth the purchase price of Real Havana guide. About Full Compass Guides Full Compass Guides are aimed at travelers who want to understand local customs and culture so that they can experience destinations like a local. Unlike regular tourist guides, Full Compass guides are not a list of attractions popular with tourists, and boring restaurant and hotel reviews that are obsolete the moment they are published. With our guides, you get succinct, useful information about the culture, people and geography of your destination so you have the tools and the confidence to explore on your own, experience everything that your destination has to offer, and save money. Our guides are written by experienced travelers who have intimate knowledge of both the location and the culture of the destination. They give you the exact information you need in order to make the most of your travel time.

    Pedalling along curvaceous country lanes or freewheeling through valleys and vineyards – earning your supper in this sleepy corner of France is nothing short of a privilege.Tony and Ludmilla have landed a job with a specialist cycling and walking holiday company in the South of France … but that’s not something we can hold against them for too long!They head off to the mediaeval marvel of Cordes-sur-Ciel in the Tarn – a region so achingly beautiful and laden with history and mystery they have to pinch themselves to be sure such a place really does exist.When their cyclists turn up for a week’s pedal-powered adventure they will need a reliable back-up service when they puncture a tyre or come face to jowl with a ‘devil dog’ intent on devouring their panniers. And when their walkers take the wrong trail and find themselves humming Bonnie Tyler’s ’70s hit ‘Lost in France’, they too will need a timely rescue. Well, that’s the theory …

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    Featuring the most interesting towns and villages in Thailand as well as major temples, town-by-town, with information on sights, markets, festivals and beaches-this is an invaluable resource for travelers.

    In this 148-page hardback they reveal the places that they have got to know and love and show you why Tokyo is the friendliest big city in the world. It’s a guide book that will lead you to the best in culture and new architecture – and a few fun nights out too.The Monocle Travel Guide series reveals our favourite places in each city we cover, from the ideal route for an early-morning run to the best spots for independent retail. Full of surprises and quirks, they also feature detailed design and architecture pages, neighbourhood walks to get you away from the crowds and our favourite places to eat everything be it tasty fast food or something truly celebratory.

    This guide will introduce you to Prague by locating the city geographically, setting modern Prague in its historical context. Learn about the city's main attractions and sights including a feature on the River Vltava. Discover other places around Prague with the day trips listed in the section Prague Area by Area. It is the carefully researched tips for hotels and restaurants, shops, markets, cafes, bars, entertainment and sporting events that separates this guide from the rest. Let the maps, photography and detailed illustration of the Eyewitness Travel Guide show you what others only tell you.

    Detailed and accurate Street Finder maps give you instant access to each district. Unique cutaways and floor plans help you explore public buildings and landmarks — no need to purchase other guides. The Survival Guide shows you how to use local currency, public transportation, and telephones. Clear and concise maps give you instant access to all regions. The best travel guides ever. (Sky Magazine ) Eyewitness Travel Guides, considered to be the world's best travel resource to over 30 destinations around the world, make it easier to plan a splendid vacation. (North American Press Syndication) This is a guidebook series that always seems to inspire smiles...You feel, looking at them, as if you could close the book and step into the street. (Contra Costa Times ) Encyclopedic in scope, it's meant to be used before, during, and after your stay. (Travel & Leisure) Each book is a visual as well as informational feast about a particular place. (The New York Times) The most graphically exciting and visually pleasing series on the market. (Chicago Tribune) Both novice and experienced travelers will be captivated. (U.S. News & World Report) Want to know where to get a great espresso on your way to the Uffizi? Or how much to tip a hotel maid in New York City? Try these travel guides, each an intricate trove of 3-D aerial views, landmark floor plans, color photos and essential eating, shopping and entertainment info. With titles covering Paris, Prague, and London, these pocket-sized guides are like a Michelangelo fresco: deliriously rich in detail. (People Magazine)