The New Atkins Made Easy will guide you every step of the way with: • Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next • Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy • Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding • Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals • Digital tools and apps to take the guesswork out of meal planning and tracking your progress • Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.

    But prim and proper behavior isn't always so easy when hearts are involved. From the ballrooms to the gaming hells, these five Regency couples are turning the ton on its ear with their scandals and secrets. Once an Heiress Well-known rogue Ethan Helling is over his ears in gambling debts and must marry a fortune. Enter Lily Bachman with the largest dowry the haute ton has seen in years and zero interest in marriage. But when the seducer becomes the seduced, Lily and Ethan are forced into a hasty union. Now, to gain her fortune, Ethan must find a way to make his unwilling bride happy. Once Upon a Scandal Caught in a scandal of her father's making, Jane is an outcast in the society that once prized her refinement. Can Lord Benjamin Marworth, whose reputation as a rake conceals his role as a spy for the Crown, save both England and Jane by faking her death and reincarnating her as a French cousin who can ferret out the stolen war secrets he needs? It's a proposition steeped in scandal if they're caught - but love just might be worth the risk. Merry's Wonderful Christmas Gift The winter holidays used to be Miss Merry Damonson's favorite time of year. Until her almost-fiance Edward Everton abandoned her two days before Christmas. Now he's returned to their country village, but is it too late to reignite old flames? A holiday ball might just offer these unlucky lovers a second chance. The Glass Orchid Determined to take charge of her own fate, orphan Adel Beaumont pursues the only means to an independent life available to her: become a courtesan to wealthy and powerful men. Twenty-one-year-old Rhys Camden is his father's answer to increasing the family's social standing to match their newfound wealth. When Adel and Rhys's lives entwine, they vow to defy society and family and risk everything to be together. But they soon learn how dangerous that defiance can be. How to Wed an Earl To inherit the family coffers, Lucas, Earl of Ravenstone, must claim a fiancée who will no doubt be thrilled at the prospect of finally being able to use his name and become his countess. But Penelope Maitland has already been using Lucas's name - to fend off her stepfamily's creditors. Lucas finds that in order to keep his fortune, he will have to lose his heart to a woman who is tired of waiting for him.Sensuality Level: Sensual

    We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth.We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us.Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry:• Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt• Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness• Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters• Reminds us of our worthiness and reframes our importanceThis is not a book about parenting. It’s a book about mothers, our greatness, and how important it is that we thrive. It’s about untangling ourselves from the stories keeping us trapped and deconstructing those we’ve outgrown. It’s about daring the lives we’re here to live and, thereby, giving our children permission to do the same.Until we begin to organize our lives around not only our children’s worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we’re meant to be while so heavily burdened.

    But it doesn't have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health. This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from: Chapter One – Appetizers, Snacks and Beverages Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage. Chapter Two – Breads From delightful pancakes and waffles to tasty biscuits - look for these speedy recipes to begin the morning or round out your evening meal. Chapter Three – Main Dishes Perfectly seasoned meats and chicken, fabulous fish, and satisfying meatless dishes – any one of these hearty entrées can be on the table in 20 minutes of less. Chapter Four – Soups and Sandwiches Need a quick lunch or supper? These creative, flavorful soups and sandwiches are sure to satisfy all ages and the hungriest of appetites. Chapter Five – Salads Venture beyond everyday lettuce to experience our fresh blends of greens, vegetables, or fruit – some with added protein, so they are hearty enough for a meal. Chapter Six – Side Dishes Don’t let sides be an afterthought – turn to these simple, high-flavor vegetables, pastas, and grains for family and company meals. Chapter Seven – Desserts Treat yourself to a refreshing fruit combo, indulge in a rich zabaglione with fresh fruit, or enjoy Amaretto strawberries over angel food cake - whatever you choose, I guarantee satisfaction!

    And it could be all his if he only married a woman he had never met. Jack Tanner had drifted from job to job. A natural loner, the last thing he ever expected was to end up married to a stranger and owning a beautiful valley. And now, just as he was beginning to put down roots for the first time in his life, someone wanted to take it all away from him. He’d die before he let that happen. Mail-order bride, Jenny O’Neil was coming west to marry Nathanial Parker only to find out he had been murdered. And here was this tall cowboy telling her that Nathanial had left his valley to them. But only if they married. A business arrangement, Mr. Tanner called it. Not a true marriage. But what choice did she have? Penniless, no home to go back to, alone in a different world. She had already committed herself to marry a stranger. Although, she had never imagined marrying a man like this. Tall, rough around the edges, with eyes that touched her soul. Someone has killed and would try to kill again to get their valley. Struggling together, the two of them will fight for what is theirs. All the while, growing closer. Both of them wanting more than a cold business arrangement. Both of them coming to want a true marriage.

    World History

    In On the Prowl the best of Rupert Fawcett's brilliantly observed, touchingly true cartoons come together in book form for the first time.Featuring the secret thoughts and conversations of cats of every size, shape and breed, this gorgeous book is a celebration of our favourite feline friends.

    From wars to a pandemic, the discovery of penicillin to the birth of the NHS, successive generations of the Burnett family are at the vanguard of life-saving developments in medicine.Frontline is the story of an aristocrat's daughter who joins the war effort as a nurse. In a field hospital in rural France she meets Will, a dockworker's son serving as a stretcher-bearer. As rumours of an armistice begin to circulate, so too does a mysterious respiratory illness that soldiers are referring to as the 'Spanish flu'.

     Piece by piece, like a giant Victorian jigsaw, the evidence forms a fascinating picture, but one with a hole at its heart – a hole that will not be filled until the baffling mystery is solved.. Do they ever solve it and complete the picture? After ten years research in North Wales, a new piece of evidence and a distant memory cause a sudden change in venue which reveals the reason for the conspiracy of silence and the staggering truth about his mother.

    They’ve experienced events they can’t otherwise explain. Same with other professions that deal with injuries, accidents, or death. Police officers, firemen, 911 operators, they’ve seen the worst that people can do to one another, and they’ve all had brushes with the unexplained. Don’t believe in ghosts? This book might change your mind steal any hope of sleep. These stories are unexplainable, true accounts from first responders, police officers, firemen, and 911 operators, told from the perspective of everyday people. Every single tale between these covers is one hundred percent true. Think you can explain them? We dare you to try.

    To her eye, he seems like the perfect match, so she is secretly dreaming of living a wonderful life by his side. But when he returns to London, Ella’s world is about to crash down once he announces his engagement with her older sister. Crafting a plan to prove how incompatible the prospective couple is, seems like the only promising option left. But when she finds the right partner for her plan, will she manage to distinguish a child crash from deep true love? Lord Peter Holloway is brash and occasionally arrogant, sizzling with artistic promise. But just before he drudges up the courage to confess his romantic feelings to the woman he’s loved for years, he learns about her wretched engagement with his dull cousin. The idea of showing them how miserable their lives will be together seems like a bright one. Soon enough, he finds just the right person to help him: an enchanting lady who agrees to support his plot. But what if she eventually turns out to be one to shake his world and touch his heart? Over the course of their scheme, Ella and Peter end up learning far more about themselves and one another than they could have possibly dreamt. And as their desire to make their initial plan succeed fades, will they be brave enough to face the truth and take the leap to real love?

    Reference, History

    Featuring additional content in the form of photographs and record-breaking facts, The Bonus Chapter also provides a behind-the-scenes look at Guinness World Records. The Bonus Chapter is available exclusively as a richly designed eBook and includes our Top 10 Claimants, a 'Day in the Life of an Adjudicator' as well as a special section on the Olympics and a quiz to test your superlative knowledge. A perfect accompaniment to Guinness World Records 2013, The Bonus Chapter is for all those fans who want to learn even more about the ultimate authority on record-breaking.

    The day after the troupe arrives in tiny Morgan’s Crossing, the manager takes all the money and leaves town. By opening a dressmaker shop, Cinnia hopes to make the home she’s always wanted, but Nola, the older sister who has made the decisions for the orphaned sisters, disagrees. Leather worker Nicolai Andrusha is living in hiding as Nic Andrews until the patent on his family’s tanning process is approved. Although he’s under a mandate to keep a low profile, he’s intrigued by the red-haired performer. Controversy arises when miners claim they paid the manager for private appointments with the female performers. Will Nicolai defy his family obligation to help the stranded beauty who has caught his eye?

    This book is no longer in print and has been taken off the market to be replaced by a better foods book that is currently being written by David Lieder.