After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:  •  Changes in fertility, libido, and basal body temperature  •  Beneficial foods, micronutrients, and supplements  •  Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)  •  Common changes to mood and energy levels  •  Exercise tips suitable to different times of the month  •  Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    This manual provides that evidence, based on an appraisal of current research and advice from clinical experts.New for the seventh edition:A new chapter on 'Positioning' - how to help a patient sit in bed, to stand and lie comfortablySeparate chapters on 'Assessment and the process of care' and 'Communication'New sections on problem solving, to help nurses during the course of their clinical workEvidence rated to help nurses assess its validity This invaluable companion enables nurses to gain the confidence they need to become informed, skilled practitioners.Now available online to Hospitals, NHS Trusts and Academic Institutions

    Her album 21 is the biggest selling record of the century so far clocking up an incredible 24 million sales globally. From a cramped flat in London to the Grammys in Los Angeles, Adele's golden voice, her catchy hits, and her irrepressible personality have taken the world by storm. But who is the woman behind the songs? What struggles and heartbreaks inspired the music that moved the world to tears - and bought it to its feet? And now that she seems to have finally found happiness with her new partner, and with the baby boy she gave birth to in October 2012, can she still find the passion that made her the artist who conquered the entertainment industry?In this brilliant, insightful biography Neil Simpson takes the reader inside Adele's world. He details her childhood, her early attempts to break into the music business, the tempestuous relationships that inspired some of her greatest songs and the months of painstaking work that went into the albums the defined her. This is the real Adele - unvarnished and close-up. And the book has been updated to include the birth of her baby boy - and to examine what kind of mother Adele will be, and what impact it will have on her incredible creativity. 'Adele: To Make You Feel Her Love' is the one book every Adele fan will want to read. 'I adore Adele’s voice and I adored this book. Neil Simpson’s account of Adele’s amazing career, from her childhood days to mega-stardom, captivated me right from the start.' - Emma Lee-Potter, best-selling author of 'School Ties'. Endeavour Press is the UK's leading independent publisher of digital books.

    • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good!The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective!Live your best life, in your best body, with The Mediterranean Zone.Praise for The Mediterranean Zone   “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life“The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh SteelersFrom the Hardcover edition.

    

    Following eviction from their Albuquerque home, the eight-year-old and his impoverished family have joined the ranks of the nation's homeless, and hope is running low. In a bid to outrun Social Services, the Poduskas crisscross the nation, hitching rides to "anywhere else."For the next eighteen years, the semi-literate young man finds refuge in his anger - and atheism. How could there be a God, with such suffering? Yet unbeknownst to Bernard, even in those darkest of days, the Lord walked by his side. And without realizing the path he was on, the unconquerable Bernard Poduska began a miraculous journey toward the peace of the gospel.Brigham Young University professor Bernard Poduska takes readers on an incredible and personal journey in this chain of reminiscences: from his young fight for survival on the streets to his triumphant rise among the ranks of BYU's most distinguished professors. More than just a rags to riches memoir, this unflinchingly candid tale documents one man's incredible transformation from an ardent anti-Christian into a faithful man of God.

    Tragic, virginal, sweet, stoic, selfless, Anne. The less talented Brontë, the other Brontë.Or that's what Samantha Ellis, a life-long Emily and Wuthering Heights devotee, had always thought. Until, that is, she started questioning that devotion and, in looking more closely at Emily and Charlotte, found herself confronted by Anne instead.Take Courage is Samantha's personal, poignant and surprising journey into the life and work of a woman sidelined by history. A brave, strongly feminist writer well ahead of her time -- and her more celebrated siblings -- and who has much to teach us today about how to find our way in the world.

    He was in the prime of his life enjoying good health, financial success, world travel and a bustling social life. But, things weren't always so good for him. His life began in dismal circumstances, and tragically, it ended worse than it began. He was born to drug addicted parents and suffered many of the worst privations of life. His family was poor and his parents were neglectful and abusive. He was teased and bullied as a small child and had few, if any, friends.    After running away at the age of ten and going to live with his Grandmother, he became active in his church. Travis began to thrive in this environment. He had found a place where he was accepted. He had a support group, many friends and a purpose. Travis did not let his dark childhood stop him from accomplishing great things in his life. He used his negative experiences to propel him into a life of abundance and success by becoming better every day. Like many single, thirty-year-old men, he was dating in hopes of finding Mrs. Right, so he could get married, start a family and live the good life. Unfortunately, Jodi Arias, one of the women Travis was dating, was a psychopath. When Travis was dating her, they were living in different states. Soon after he broke things off, she moved within a mile of his house in Mesa, Arizona! She stalked him, hacked his email and social media accounts, and made his life unlivable. Her manipulation, lies, conniving, need for control and invasive behaviors were too much for Travis and he finally convinced her to move back to Yreka, California in April of 2008. On May 26, 2008 Travis finally saw Jodi for the evil monster she is. Via text, chat and email, they got into a huge fight. In June 2008, she set off on a 1,027 mile road trip to Mesa, Arizona to murder Travis. With Travis’ blood still under her fingernails, she headed to Utah to hook-up with a new love interest. Travis was found with twenty-nine stab wounds, shot in the face, and with his throat slit from ear to ear. After a heart-wrenching, five-year delay, the case finally went to trial, and became one of the highest profile murder trials in recent history. On May 8, 2013, his killer was convicted of first-degree, pre-meditated murder. During the grueling, ten month trial, which was in large part a circus act of character assassination, lies and fiction, Travis’s life was purposefully distorted and despicably misrepresented. This book was written to share with the world who Travis Victor Alexander was, the reality of what he endured, and the positive impact he continues to have on the world. Our Friend Travis is a book about the real Travis; his life, his light, his triumphs, his mistakes, his death, his murderer’s trial and his legacy. Chris and Sky Hughes are able to offer an insight that few, if any, have into Travis’s life and the evil that ended it. The world deserves to know the real Travis, and they hope you will get to know him through this book. They hope that his loving demeanor, zest for life, passion for service and ability to make people realize their divine potential jumps off the pages and into your heart. NOTE ABOUT REVIEWS OF THIS BOOK: This book includes information about the Jodi Arias murder trial, which was one of the highest profile murder trials in recent history. As a result of the media attention this case garnered, millions around the world have come to know Travis Alexander and Jodi Arias, the woman who viciously murdered him. Though the public came out overwhelmingly in support of Travis Alexander, his friends and family, there is a very small, but vocal group, who, for whatever reason, are supportive of a convicted murderer.

    Lining up alongside some of the greatest to ever play the game, he was a key player in a Hawthorn team that will live on as one of the best of any era.In 2015, when a melanoma was found on his bottom lip, it seemed like only a small setback. The spot was removed and, soon after, Jarryd was back on the ground, helping the Hawks secure their famous three-peat – his fourth premiership. He was newly married, planning a family, and life seemed carefree. Then, during a routine check-up in 2016, a scan showed the melanoma had moved into his lungs. He had cancer.Jarryd was one of the first to receive an immunotherapy treatment that is now saving lives around the world – and ultimately saved his. But the side effects were brutal. Endless days and nights of agony, including nerve damage to his feet that threatened any possible return to footy.What saw Jarryd through was the same resilience, drive and positivity that had turned him into an elite footballer in the first place. Not only did he return to play AFL, he was named captain of Hawthorn. A one-club man, Roughy retired as a legend and an inspiration.

    It was there where she first saw a lamb being born, giving her the drive to defy her urban roots and become a professional shepherd. She never looked back.In this uplifting and inspirational memoir, Hannah shares how she broke the stereotypes of her 'townie' beginnings, took risks and faced up to the challenges of being a young woman in a male-dominated industry, and followed her heart to become the Red Shepherdess. But behind the beautiful landscape, talented sheepdogs and eye-catching red hair was a steep learning curve. The physically and mentally demanding conditions she faced as she chased her dreams to build her own Cumbrian farm taught Hannah the values the holds true, including community, leadership, patience and resilience.In Call Me Red, Hannah gives a unique insight into farming life and reveals a mindset and determination that proves no matter your background, with hard graft (and a loyal sheepdog) you can make your dreams a reality.

    A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for.

    We all strive for a nightly dinner that is both a happy occasion and nutritionally fulfilling, but so often we feel we fall short. Busy family schedules, long work days, and the stress of meal planning leave us feeling overwhelmed and stuck in a mealtime rut. In"Feeding a Family," nutritionist and mom Sarah Waldman gives you the tools to reclaim dinner! Through forty complete menus organized by season, you'll discover healthy meals that are simple enough that they can be prepared on a busy weeknight. Sarah takes the guess work out of dinner by offering up the sides and desserts that perfectly pair with her entrees. Along the way, she offers tips on mealtime prep, ways to involve the kids, and ideas for turning leftovers into a different meal the next night. Gain confidence in shopping for, planning, and cooking simple, nourishing evening meals for your loved ones so that family dinners can be relaxed and fun."

    As hilarious as it is universal, each chapter presents a common parenting scenario with advice on how to get through it in the easiest and most efficient way possible. With chapters such as “How to Sleep Until 9 A.M. Every Weekend” and “When Seeing an Infant Triggers a Mental Illness That Makes You Want to Have Another Baby,” as well as a Sh*tty Mom quiz, this is a must-have, laugh-out-loud funny book for the sh*tty parent in all of us.Praise for Sh*tty Mom:“A totally hilarious and uncensored look at some of the impossible situations we mothers find ourselves in.” —TheBump.com“Smartly, brashly, nearly criminally funny. It also—no small thing—carries a powerful message to all parents, but especially moms, that distilled to its essence is this: chill.” —Time.com“As the attachment parenting craze has hit a zenith in American culture, four very funny moms—comedy writers, TV producers, and a novelist—blast open a long-locked safe filled with frustrations faced by all modern mothers, with sympathetic and sharp humor. . . . The authors’ unfiltered candor is a welcome reminder for readers that they're not alone. . . .” —Publishers Weekly starred review“Both funny and practical.” —Brooklyn Based.net "Hilariously entertaining. A must-read survivor's guide for every mother!" --Christy Turlington Burns, founder of Every Mother Counts“Finally, Sh*tty Mom does for motherhood what Chelsea Handler does for female scatology. It’s a long overdue little burst of honesty from the supposed minority of mothers who are, in fact, not that maternal. . . . After a generation of supermoms one-upping each other in dead earnest on playgrounds and schoolyards, the emerging mass appeal of Sh*tty Mom is a welcome relief.” —The New York Observer"Witty, wise, and wicked! With tongue planted firmly in cheek, these savvy moms dispense some much needed comic relief about raising kids in our crazy culture."?--Dr. Harvey Karp, bestselling author of The Happiest Baby on the Block “The most inappropriate parenting book I've ever read. Loved it. The perfect book for any mother who wants to laugh instead of cry at those cringe-worthy moments and the universal indignities we experience on a daily basis.”--Jessica Seinfeld, bestselling cookbook author and founder of Baby Buggy “An antidote to the hostage situation that is modern parenting…subversive, delicious, and spit-out-your-latte funny.” --Pamela Druckerman, bestselling author of Bringing Up Bebe

    

    That quixotic quest for understanding has drawn much of the world’s population eastward ever since Buddha first assumed the lotus position, and writer Mara Altman needed to know why. So she flew around the world in search of an answer not only to that mystery, but also to the deeper questions that plague all who yearn to define the meaning of life. What Altman found in her wild, comic 18-day reporting trek across India – a journey that took her on a laborious, 37-hour cross-country train trip, onto a mystical flat rock by the ocean in Pondicherry, and eventually into the emergency room of a cut-rate Bangalore hospital – will make you laugh, learn and ponder. By the end of her epic odyssey, it will also take you unexpectedly and thrillingly close to the pulsing heart of human existence. After graduating from Columbia University’s Graduate School of Journalism, Mara Altman worked as a staff writer for The Village Voice. In 2009, HarperCollins published Altman's first book, Thanks For Coming: A Young Woman's Quest for an Orgasm, which was optioned as a comedy series by HBO. She has published seven bestselling Kindle Singles, including the #1 bestseller Bearded Lady, and has also written for New York Magazine and The New York Times. Cover design by Adil Dara