Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the definitive fat loss manual and body transformation plan for people who are tired of gimmicks, BS, and the same old spiels they’ve heard countless times before. Tired tropes like “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper,” conventional “wisdom” about our eating habits and other nonsensical beliefs has no place in this book - but they are dealt with accordingly, which is to say that The Leangains Method is the perfect gift for the dabbler who can’t tell right from wrong and is highly educational for beginners or scholars alike. Conceived and outlined on www.leangains.com over a decade ago, the Leangains diet is commonly known as the “16:8" diet in mainstream media. The popular diet that shook the foundation of the fitness industry, kickstarted the intermittent fasting craze and caused a nutritional paradigm shift has been plagiarized more than any other diet in recent history. But its secrets have eluded everyone, and its efficiency has never been reproduced. Until now. And when its elusive creator pulls the curtain apart and reveals the treasured terroir of the Method, you will bask at its flavors and laugh at its imitators. Rest assured. People are often told that there are no secrets left. That statement was wrong a decade ago when Martin Berkhan introduced intermittent fasting and made breakfast skipping a thing. And in The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected he does it again. But he doesn’t make these outlandish claims casually, and skeptics will be delighted to know that the book and its methods are fully referenced, evidence-based, and peer-reviewed by fitness industry watchdog Alan Aragon. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is chock-full of insider secrets and cutting-edge science revealed for the very first time. You’ll learn why a calorie isn’t a calorie, and how to use this knowledge to your advantage. You’ll be taught the ingredients of the most efficient legal fat-burning stack in existence—and, should you decide to use it, be able to accelerate fat loss by up to half a pound per week. After that and much more, you’ll witness the unveiling of the greatest diet secret of them all. The magic bullet, the one thing that makes all the difference. Don’t listen to what they say. It exists. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the alpha and omega of fat loss, conceived at the crossroads of lived experience and brutal honesty, the everyday practicalities of dieting, and the bleeding edge of science. It’s a body transformation plan that reaches beyond bodies and into minds, perceptions, and priorities. Its author makes a single promise. You’ve never read a book like this before, and you’ll never read its like again. Author’s note: The Leangains Method extols the benefits of a high-protein diet, and the nutritional recommendations in the book reflect this. It’s therefore unsuitable for vegans and—to a lesser extent—vegetarians.

    From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges’s story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

    It offers a comprehensive guide to all aspects of the English language including idiom, everyday usage and formal syntax. It is suitable for both native English speakers and students of English as a second language and can be used in class, or as a reference and revision book.Develops a strong basis of understanding with core topics such as vocabulary, spelling and syntax covered in clear and accessible languageImproves student's ability to use language effectively through a wide range of exercises and testsReflects its international readership with updated terms and information that are suitable and accesisble for students around the world

    Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

    Research done by leading sports scientists has shown the extraordinary impact that ultra short bursts of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day.This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

    This guide covers the whole of the Iceland with full-color photographs and maps throughout.

    The topics range from the psychological responses to a parent's death such as shock, depression, and guilt, to the practical consequences such as dealing with estates and funerals.

    What is Shen Ku? Roughly translated: "Pure Traveler" or "Phantom Passenger." What exactly is the "art of...?" Mastering the skill and knowledge of practically everything anyone comes across while on Earth, including:* Tying knots and enhancing sex* Numerology and self hypnosis * Herbal therapy and forecasting weather * Curing nosebleeds and removing stains* Kung fu and magic tricks* Isometric and breathing exercises of monks* Self defense and catching fishAnd this is only the beginning.Irreverent and quirky, serious and 100% straightforward, The Art of Shen Ku explores hundreds of topics from a broad spectrum of life situations, and gives ingeniously simple advice on how to cope with them, overcome them, use them, and benefit from them.

    Whether you’re a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner’s knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

    It occurred to him that, without distractions, he could finally indulge a long-dormant obsession: fighting. Within a year, he was in Bangkok training with the greatest fighter in muay Thai (Thai kickboxing) history and stepping through the ropes for a professional bout. That one fight wasn’t enough. Sheridan set out to test himself on an epic journey into how and why we fight, facing Olympic boxers, Brazilian jiu-jitsu stars, and Ultimate Fighting champions. Along the way, Sheridan delivers an insightful look at violence as a career and a spectator sport, a behind-the-pageantry glimpse of athletes at the top of their terrifying game.  An extraordinary combination of gonzo journalism and participatory sports writing, A Fighter’s Heart is a dizzying first-hand account of what it’s like to reach the peak of finely disciplined personal aggression, to hit—and be hit.

    Learn which types of hens lay the most eggs, have friendly and calm personalities, and fit well in small city back yards. Written by the author of the best-selling Fresh Food From Small Spaces book, a former columnist for Urban Farm magazine. (Updated 2012 Version)Topics Include:• How This Information Can Help You• Rainbow Eggs: White, Blue, Green, Dark Chocolate Brown, and More• Importance of Hatching Eggs and Handling Chicks Early• Each Chicken is an Individual• Best Breeds: 12 types of hens that lay lots of eggs, have friendly and calm temperaments, and fit in city backyards• Bonus: 5 Exotic Poultry Chicken Breeds for backyards: wait ‘till you see these!• Resources Section: Links to additional information on chicken breeds, plus where to obtain your chickensBe Sure to Read This Before You Get ChickensThinking about getting chickens? Not sure what kind is best? If you’re ready to learn which types of hens lay lots of eggs on a regular basis, make good pets, and fit happily in small sized yards, you’ve come to the right place. This e-booklet provides you with information on 12 types of chickens which are best suited for a small back yard flock. Plus Bonus Section: 5 Exotic Breeds for BackyardsAlso included is a bonus chapter covering 5 Exotic Poultry Chicken Breeds which are also suitable for backyards. If you've never seen a bird that looks like a chicken crossed with a turkey, another one with a head resembling a feather duster, a third that looks more like a rabbit than a chicken, a hen that lays dark chocolate brown eggs, and a one pound chicken 6-12 inches tall that people keep as an indoor pet, then prepare to meet some new friends! Amazingly, each of these has a friendly personality and all can make good pets. There’s a lot of free information online about different kinds of chickens. It’s great to have this available, but sorting through it can take a lot of time. When I decided to get chickens, I spent many hours researching different chicken breeds in books and on the Internet. At the time, I had a small yard in the city. The only thing I knew about chickens was that the hens lay the eggs and the roosters make most of the noise!From my research, I learned that there are as many as 175 different kinds of chickens in the world. However, only 12 chicken breeds met my criteria, which were:• Regular and prolific egg layers• Comfortable in an enclosed coop and run area• Preferably, not too loud • Friendly around peopleSave Time and MoneyIt would take you at least two or three hours just to find this information, even before you sort through, read, and analyze it. Instead, I’ve put all the important stuff in this short booklet (which only appears longer because of all the chicken pictures, another essential element for people choosing breeds). I’ve summarized the lengthy raw material from my own research, selected the best breeds for backyards, and presented this information in a format you can use. Don't Get the Wrong Kind of Chickens!Be sure to read this booklet before you get chickens!Don't make the mistake of getting the wrong kind of chickens for your small yard. The wrong kinds can eat lots of food, get fat, and lay few eggs. They can be loud, aggressive, obnoxious, or scared of people. The right kinds will lay eggs almost every day, stay calm and quiet, let you pick them up and pet them, and will not mind being kept in a coop and fenced area!

    Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book "Fast After 50," Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win."Fast After 50" presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn "Fast After 50," Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

    You'll get up to speed quickly with this straight forward guide, full of practical step-by-step visual instructions. Full color screen shots help you learn visually and quickly become productive. <br><br>From the best selling author of the Top 100 Tips for iPad.

    You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.