Now, this spiritual favorite, chosen as one of Oprah Winfrey's favorite things, is available in a special pocket-sized jacketed hardcover edition, perfect for the gift-giving season. "The Little Book of Awakening" takes some of the very best wisdom from "The Book of Awakening "and distills it into a set of weekly readings. Each week explores a theme, such as abundance, awareness, blessing, interdependence, presence, opportunity, being heard, being real, and facing our suffering. Nepo writes about spirit and friendship, urging readers to stay vital and in love with life, no matter the hardships. Encompassing many traditions and voices, his words offer insight on pain, wonder, and love."The Little Book of Awakening" is the ideal inspirational gift for any occasion.

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    Embracing the Now by Gina Lake is a collection of essays about the Now, which can serve as daily reminders of the deepest truths. Full of clear insight and wisdom, it explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. It also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.From Embracing the Now: "You don't have control over what arises in any moment, but you can control where your attention goes, and that will determine how you experience the moment. Any moment can be an experience of peace and contentment or an experience of upset and dissatisfaction, depending on where you put your attention. If you put it on thoughts and emotions and identify with them, you won't experience peace and contentment, but if you put it on your senses or on what is arising from Essence, you will be content and happy. Attention is the secret to happiness!"

    Be it financial, health, relationship, family or career problems, Richard puts forth the groundbreaking premise that some problems are so persistent in our lives precisely because we have attempted to “solve” and analyze them for so long. In the process, we have inevitably come to identify ourselves as inseparable from these various issues in our life. In his trademark style that has endeared him to readers worldwide, Richard masterfully weaves in spiritual principles to explain why our conventional ways of “solving” a problem have actually led to more disappointments than successes. He shows us why anytime we attempt to solve a problem by working through it or finding out the reasons for it, we unknowingly perpetuate its existence in our everyday reality. As Richard puts it, “If all your hard work could have led to a solution, you would have found it already. Perhaps there is a better way.” Richard explains that the only permanent way is to dissolve a problem completely using spiritual means. Dissolving a problem means letting it go so completely from your life that the original conditions which created the problem cannot even exist. By tapping into these powerful Universal Laws that have always been available to us, we can instantly shift into a realm where the initial problem does not even exist. When there are no problems, then there is no need for physical solutions in the first place.When dissolving longstanding problems in our lives, Richard teaches that it does not matter what the specifics of your problems are. It does not matter whether you are faced with financial, health or relationship concerns. Neither does it matter how long you’ve had these problems for. The Universe perceives none of the physical limitations of time and space that are apparent to you. The Universe is never interested in the specifics of your problem. Therefore, these steps to dissolve a problem apply equally to all issues.In this new book, Richard teaches a powerful three-step process that allows anyone to dissolve the longstanding problems in their lives. This three-step process is so different from other outward-oriented techniques because it is not about positive thinking, denial, acting “as if,” or analyzing the problem in great detail. Instead, the dissolving process sidesteps all this and directly focuses on our primary roles as powerful creators and focusers of Universal energy. When you understand your role as a director of Universal energy, you will instantly be able to redirect these creative energies from the undesired to the desired aspects of your life. What happens then, is a spontaneous dissolving of the various issues in your life without your active intervention.

    Smiling Mind provides personal insight into the practice of mindfulness meditation. Coming from a firm belief that mindfulness can take people to a more positive and emotionally aware place, Smiling Mind demonstrates how this can be achieved in all areas of our lives—our work, relationships, families, and parenting. It is full of ideas, advice, practical tools, and inspiration to lead a fulfilling life, which in turn means we can build thriving, happy, and successful communities.

    But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    But over the next 12 years, this white city slicker entered a world of life, death, nature, and manhood that came to seem not brutal or outdated but beautiful in a way his experience in Washington was not. The Everlasting Stream is the absorbing, touching, and often hilarious story of how hunting with these "good ol' boys" forced an "enlightened" man to reexamine his modern notions of guilt and responsibility, friendship and masculinity, ambition and satisfaction.In crisp prose that bring autumn mornings crackling to life, Harrington shares the lessons that led him to leave Washington. When his son turned 14, Harrington began taking him hunting too, believing that these rough-edged, whiskey-drinking men could teach his suburban boy something worthwhile about lives different from his own, the joy of small moments, and the old-fashioned belief that a man's actions mean more than his words.The Everlasting Stream is a funny, intimate, inspiring meditation on the meaning of a life well lived.CHAPTER ONEWalt recounts the first time he went shooting with his father-in-law, Alex, in rural Glasgow, Kentucky, during a Thanksgiving visit with his wife. “I lived in Washington DC, where most people I knew believed hunters were sick, violent men.” His attitude toward his African-American hunting mates (“I was white, and I figured it was going to be my worry to fit in”) is “condescending as hell,” but it all turns around when he shoots his first rabbit, and surprises himself with the purity of his exhuberence when he calls out, “I got him!” He discusses the repulsion over having to clean his rabbit, but when his guests act similarly repulsed when he serves them rabbit dinner, he says “I think I’m going to kill some more.”CHAPTER TWOHe describes hunting with Alex, Bobby, Lewis and Carl in a gully half the length of football field. “Over the years I’ve become convinced that Alex, Bobby, Lewis, and Carl have discovered the secrets of living life well,” although “the idea that these men had anything to teach me didn’t come to me for many Thanksgiving vacations.” He is attracted by how well they get to know a place through hunting it: “How many of us can say that about any place in our lives?” The men are like relics of a bygone era, but they eventually convinced him that he should bring his son along too. He introduces Carl and Bobby, who have retired from factory jobs—they own sixty acres together in the country. Lewis bought his own 18-wheel rig a few years ago and still hauls freight. Alex is retired and has many hobbies. The men talk in a colorful drawl about their dogs, teasing each other mercilessly.CHAPTER THREEHe talks about hunting at the Old Collins Place. Every time he comes back there, he sees something for the first time. He talks about how ambitious he was as a kid, determined to make a name for himself in journalism. He meets his wife-to-be, Keran, and works thankless 70-hour weeks until he finally writes a profile of George Bush that gets him major attention, a huge raise, and freedom to cover other figures such as Jesse Jackson, Jerry Falwell, etc.CHAPTER FOUR: BOBBY’S BARNHis son Matt catches a rabbit and gets a sip off the post-hunting bottle of Wild Turkey. He discusses his tough decision of taking the boy hunting for the first time when he was seven: “Really I rolled the dice. I knew that most affluent city perople would shield their sons from such rough men and gritty settings. But after my first few years of hunting I deced that the forests, fields, wind, rain moon, stars, leaves, weeds, guns, killing, cursing, drinking—and naturally the men themselves—would be good for Matt.” He describes skinning and gutting a rabit—he does it without squeamishness because “it has to be done,” the same way you have to clean up a kid’s vomit.LAWSON BOTTOMHe discusses the time it dawned on him that he had come to savor things—the Miro painting he owns, for instance— and asks himself “I love my work but what if the day comes when I don’t? What happens to all of this? What happens to me? Will I be trapped in my affluence for the rest of my life?” (The climax of his career comes when President Bush is seriously considering appointing him as his official biographer, and even invites him to a celebrity-studded dinner, but eventually Bush decides the security risk is too great. Harrington considers it a blessing in disguise, thinking about all of the quality time he would have lost with his son, etc.)THE EVERLASTING STREAMHe recalls a morning of picture-perfect contentment at a place called the Everlasting Stream—“such memorable moments are like waking versions of lucid dreams. We are within them and outside them at once as they are happening.” He reflects “To this day I don’t believe I have ever seen men so at ease, so thoroughly enjoying one another’s company.” He realizes he hasn’t had true friends like these since he was kid.BEHIND BC WITT’S FARMHe talks about the way that moment at the Everlasting Stream has caused him to think of hunting not just as a diversion, but to think of it off and on throughout the year. Carl takes him to the four-room shack where he grew up and Harrington is shocked by how small and run-down it is. Carl says “We hunted to eat.”THE SQUAREHe describes being in the zone—“hunters since Socrates onward have described an ethereal hunter’s state of mental and emotional clarity. What nature writer James Swan calls the Zen of hunting--- ‘a state of awe and reverence, which I sthe emotional foundation for transcendence.”LEWIS’S GARAGEHe talks about the joys of hanging out in Lewis’s garage after hunting. “I have come to love hearing the men laugh. After all the years, if I were blind I’d still know the men by their laughs.” .. “Listening to the men is like watching a pinball bounce around its board. The action is impossible to predict but it isn’t random. The point is to relax and lety my time with the men wash over me in the way that a Christmas midnight Mass with candles and organ and incense would wash over me as a boy.”

    

    Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

    Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.

     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

     "Usually people associate a sense of unbound presence with epiphanies in life-being present at a birth, or a death. People lose themselves in sexual union, in nature, or in the presence of a heart-wrenching beauty. In those moments they forget to keep up the story about the one having the experience, and all that is left is the actual experience." In Passionate Presence, internationally acclaimed spiritual teacher Catherine Ingram shares her insights and wisdom for connecting more intimately to the experience of our daily worlds. Through her popular interactive Dharma Dialogues (dharma meaning truth, or "the way"), she has helped thousands of spiritual seekers everywhere in their quest for awakening by encouraging them to give up the quest. Now she brings nearly thirty years of experience to a book that shows us how to recognize these everyday miracles, and become more cognizant of life's greatest gift: our own passionate presence. Based on "non-dual" teachings that rely on direct experience, with numerous stories illustrating her points, Ingram takes readers on an eye-opening journey that will help them to: o Know the seven traits of passionate presence: silence, tenderness, discernment, embodiment, genuineness, delight, and wonder o Relax in simple presence to dissolve barriers between people, foster better communication, and create inner peace and harmony o Discover why true aloneness can never be lonely o See how tender mercies can purge intense feelings of anger and much more. Filled with illuminating anecdotes and personal reflections, Passionate Presence reveals our true natures and opens the doorway to the divine in all of us. Inspiring and profound, it is certain to gain a wide and devoted readership.

    Life was beautiful but war devastates everything. The story runs through her joy, pain, anguish, struggle and wisdom. For most birds life is simply eating, drinking and raising their chicks. This bird finds a higher purpose which turns to a mission in her life. Through the nightmare of war, she comes to the realization that she needs to do something for healing the soul of humanity. With the help of her guide Yashir, she follows her dream to spread peace on earth. This is a fable about the healing and raising the human consciousness on earth for peace on our planet. We are not helpless, each of us has a role and the story shows us the way.