You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    A captivating widow whose husband was killed under his watch… When Callum Westaway opts for training new recruits after years of fighting in the Middle East, his father considers it a step down. Callum considers it breathing space. He’s seen too many good men die under his watch, and now, plagued with night terrors, is considering his career options.Fleur Gibbons was married to one of those good men. When she bumps into Lt Cl Callum Westaway in downtown Salford and he suggests they meet for coffee, she wonders if his motive is to simply to relieve his guilt. However, she soon finds herself drawn to him.Callum is handsome, single, and new to town. One problem…he’s not a believer.And she has two children… And how would their father feel about her falling for his commanding officer? No. It’s too complicated by far. Isn’t it? But what if God could reach deep into Callum’s heart and heal his memories? Transform his life with His amazing love? And what if Fleur could let go of the past and feel free to love another man? Because We Loved is Book One in the Transformed by Love Christian Romance Series. Grab your copy now and be blessed! Books by Juliette Duncan Contemporary Christian Romance The Shadows Series Lingering Shadows Facing the Shadows Beyond the Shadows Secrets and Sacrifice A Highland Christmas The True Love Series Tender Love Tested Love Tormented Love Triumphant Love True Love at Christmas Promises of Love Precious Love Series Forever Cherished Forever Faithful Forever His The Potter’s House Books Series The Homecoming Unchained Blessings of Love A Time for Everything Series A Time to Treasure A Time to Care A Time to Abide A Time to Rejoice Billionaires with Heart Christian Romance Series Her Kind-Hearted Billionaire Her Generous Billionaire Her Disgraced Billionaire Transformed by Love Because We Loved Because We Forgave Because We Dreamed Middle Grade Christian Fiction

     

When super sexy ex-Navy SEAL Riley “Bulldog” Rousseau flirts with Cherish Reynolds on the train to Paris, the one thing he does instantly… is turn her off. 
On her way to marry her dream man in the most romantic city in the world, some stereotypical French Casanova flirting with her is just an annoyance.
 Cherish can’t wait for her happily ever after to begin. She just knows that after all she’s been through the last couple of years, life is finally smiling down on her.
 But soon Cherish becomes embroiled in danger along with the nice American couple she meets on the train.
 The last thing she needs now is for her world to be turned upside down by imminent danger. But, as Cherish Reynolds full well knows, life doesn’t always give you what you want.

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    It isn’t long before she is recruited by the FBI and eventually becomes a hired assassin. It’s safe to say that she’s proven herself several times over. Now 34, she’s exhausted and is looking to retire from a life of danger. However, she is given one last assignment, which brings her to the doorstep of the ruthless gangsta and drug dealer, Romeo Reevers, who lives in the heart of the ghetto. On the outside, Rome looks like your average thug, but within is a genius that if discovered, could make him one of the government’s most coveted prizes. Will this thug and his brilliant mind be able to break down the walls of battle-hardened Nakhti or is her heart too damaged by her mother’s abuse to be revived? Because of his extraordinary intelligence and abilities, Rome knows this will make him a target of the powers that be, therefore he is very untrusting of others, including the gorgeous and sexy assassin who’s captured his heart like no woman has ever done. One is afraid to love and the other is afraid to trust. Will this unlikely pair be able to let go and let love in or are they doomed before they even begin? From the Inside FlapWelcome warriors. You are nowentering the world of the demon slayers. Each of my books follows adifferent couple on their journey of discovery. Although each bookseries can be considered a standalone, they all tie in together tocreate an epic saga in the same universe. To get the entireexperience, I encourage you to check out my complete catalog listing.This title and other books in the series are all available on Amazonand/or Kindle Unlimited.The Redemption seriesGabe and Yasmine's -RedemptionMelek Black and Earth -RedemptionEarth's CryThe Law Boys SeriesJourney &Joseph Law -Coming for What's Mine Pt.1 & 2Rome & Nahkti-Falling for Rome Pt.1 & 2Tucker & Free -Mean Tucker Pt.1&2Levi Law & Scarlett -Save Me Pt. 1& 2Judah Law & Lace - The UntouchableOne Pt. 1 & 2The Warrior Seriesauthoredwinafort.com

    She has half a working face. What could possibly go wrong? Beaches of Trumanville Book 1 Mia Beach has spent her life being overlooked. And she’s just fine with that. It’s far better than being seen and found lacking. Especially with her recent diagnosis of Bell’s Palsy. So when a Hollywood hunk shows up, she decides to keep her distance. Eli Whitaker has different plans. He’s fascinated by the girl with the eye-patch, and her faith in a Savior he’s just coming to know. Paparazzi, family indifference, and a stunning revelation from Eli’s not-so-distant past may derail his chances at an Happily Ever After TV movie career before it begins - and convince Mia they don’t have a future. Because Mia knows… Small Town Girls Don’t Marry Hollywood Hunks. Except for when they do.

     There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)

    43 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of A Case of Need. This detailed literature summary also contains Topics for Discussion and a Free Quiz on A Case of Need by Michael Crichton.

    I took one look at the girl dressed as Cinderella and fell head over heels in love. I was not someone who believed in love. Yet, within a few hours, she made me crave for things I never knew I wanted. I began to equate her presence with happiness. Like a warm breeze on that winter night, she thawed my frozen heart. At midnight, she ran away without telling me who she really was. Just like Cinderella.I was never the same again. I couldn't forget her, but she came visiting only in my dreams.No matter what, I was determined to find her.Chandni: Karan was not someone I could even dream about. I was a poor orphan, a nobody.He was a billionaire, the hottest bachelor in India, coveted by rich women everywhere. A dance: that was all he asked.But while we danced, I gave him my heart, knowing that the magic would end once he realized my true identity.I was nothing but a cheat.Yet, the magic didn't end that night.A bizarre twist of fate put me in his path again. I had to hide my secret, even though I wished to confess everything to him. Was watching him from afar the only thing that was written in my destiny?

     Gwynn was leaving it all behind in the big city to pursue her dream of finally writing her novel. She hopes to find her muse in the quiet and isolation of the Mariposa Ranch, but what she finds instead are two smoking-hot cowboys. She burns for them, but she’s boring, a frumpy virgin, and there’s no way they can burn for her in return. Dean and Jason have made a life for themselves among the cattle and dust of West Texas. They didn't even know their lives were missing something until Gwynn showed up, her curvy body and brilliant mind calling to them like a siren. They want her, but she's too good for their little part of Texas. It would take one hell of a woman to take on two cowboys forever, but for the next few months, she's all theirs. Theirs to share. Theirs to possess. Theirs to love. To Love Her Cowboys is a steamy BBW menage romance, where happily-ever-after is a guarantee!

    Shortly before, a spaceship full of researchers and astronauts had found a new home on Saturn's moon, Titan, and survived by having their descendants genetically adapted to the hostile environment.The Titanians, as they call themselves, are proud of their cooperative and peaceful society, while unbeknownst to them, humanity is slowly recovering back on Earth. When a 20-mile-wide chunk of rock escapes the asteroid belt and appears to be on a collision course with Earth, the Titanians fear it must look as if they launched the deadly bombardment. Can they prevent the impact and thus avoid an otherwise inevitable war with the Earthlings?

    Many scientists have traced his upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand:What it is Why they have it What it has to do with their eating habits And what they can do to prevent it or lessen its impact Modern research shows: That there is a strong causal connection between certain kinds of foods and acne. That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin. Culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars. The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

    If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.