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    This groundbreaking new study from the author of the bestselling Love and Orgasm, The Language of the Body, Betrayal of the Body, and Narcissism reveals that heart diseases can actually be linked to disturbances in sex and love. Dr. Alexander Lowen explains: how emotions are expressed physically, even in the way our bodies grow, how pain can freeze psychological development, preventing us from giving and receiving love, how blocked emotions can literally constrict the heart and heighten our risk of coronary disease, how special therapeutic techniques can unlock repressions and reduce strain on the heart, why true sexual fulfillment is the key to emotional wholeness. This revolutionary book does for unfulfilled love what the Friedman/Rosenman classic Type A Behavior and Your Heart did for agression-charts its physical effects and shows how to relieve or prevent them. Through actual case histories and revealing diagrams Love, Sex, and Your Heart demonstrates how it is possible to protect your heart and, at the same time, to achieve a more loving, peaceful, and rewarding life.

    

    And yet many couples find themselves too time-starved and intimacy-shy to enjoy it to the full. Loving Sex helps couples to overcome these barriers with advice from a renowned sexual health counselor.Loving Sex offers a friendly, frank exploration of what sex means as part of a loving relationship, and how you and your partner can experience it to its full potential. Free from unrealistic media representations of perfect bodies and porn-star practices, Loving Sex shows you the positions that work, helps resolve common problems without blame or embarrassment, and explains just how important sex can be to long-term loving happiness.Each of the 11 chapters explores a different aspect of sexuality, from the anatomy and physicality of arousal and orgasm, to the psychology of lust, love, and partnership. Candid explanations of sexual practices and positions are supported by photography and illustrations, allowing couples to relish foreplay, explore new positions and techniques, and experiment with exotic practices, from dressing up to Tantra. The final chapters offer tips on safer sex, and explore the ways in which an enduring sexual relationship can be the foundation for a lifetime of loving intimacy.

    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    For ten years, her whole life has been about caring for him. Now, before she can move on with her life, she must fulfill her husband’s deathbed wish to scatter his ashes in Provence. And to let Ryder Wilding go with her.Ryder, her husband’s best friend. And the man she fell in love with a lifetime ago.Ryder’s first mistake was walking away from Julia. His second mistake was marrying the wrong woman—a marriage that ended in a nasty divorce. He’s spent all the years since wrestling with the guilt of loving his best friend’s wife. Now Ryder must take Julia to Provence to scatter her husband’s ashes. He thought losing his best friend was painful, but keeping his hands off Julia will be the hardest thing he’s ever done.Can love overcome grief and guilt to give them a second chance?A later in life, friends to lovers holiday romance set in the beauty of Provence…

    What she never expected were the surprises life would throw her in the short time she is in India.Starting with spending an adventurous thirty-six hours with a complete stranger who soon turns unforgettable. Like her favorite song she couldn’t stop humming, she cannot stop thinking about him.Nivri is amazed by the strong feelings she has developed for a complete stranger in such a short time. Will she follow her heart and trust her feelings to be love for a man she met in her travels?Arranged Love is a short and sweet story about how life gives Nivri love as her surprise. It ends with a sweet happily ever after.

    What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    

    Neglected by his parents his whole life, he’s finally found the family that he’s always wanted at the shop. He thinks he’s got everything that he needs...until Darcy walks into the shop.One look at the shy girl with the kind eyes and the curvy body of a goddess and Atlas is hooked. Now, he just needs to show Darcy that he’s here to stay.Mischa:Love, romance, dating. Mischa Jennings wants no part of any of it. He’s seen up close and personal how love can ruin your life and he’s vowed to stay far away from that emotion. Armed with a set of rules to keep him safe, he’s been going through life just fine. Then Indie Hearst comes bouncing into Eye Candy Ink and turns his whole world upside down.Suddenly, he’s breaking every one of his rules, but it’s okay. He’s not even close to falling for Indie.Right?Sam:Sam Kavan has grown up learning to be tough, at least on the outside. Like everyone else at Eye Candy Ink, she’s not interested in falling in love. In fact, after a string of failed dates, she's grown disillusioned with dating. She doesn't want to go out with boys who send her dick pics or who text at midnight looking to hook up. She wants someone that she can rely on—someone who loves and wants her for her. She wants a real man.Then she meets Maxwell Schulz, and she wonders if she’s finally met her match.Zeke:Zeke Miller is the owner of Eye Candy Ink and the father figure to everyone at the shop. He’s spent years building Eye Candy Ink into what it is today. While others dated and settled down, he worked, honing his skills until he’s one of the best and most sought after tattoo artists in the world. At thirty-six, he thinks his time to meet someone has passed and he’s resigned to being happy with the family that he’s found at his shop.Then Trixie Clemonte comes into Eye Candy Ink. She has all of his protective instincts kicking in. But none of them are fatherly.Nico:Nico Miller is the quiet, silent type. With ten years of experience, he’s probably the best artist at the shop. He's a giant at 6'8" and built like a linebacker with tattoos covering his neck and torso. Most people are a little afraid of him when they first meet him, but it doesn’t take long to see that while he might look scary, with his almost permanent frown, tattoos, and size, he was actually a giant teddy bear.Most of the time, he can’t wait for people to leave, but one encounter with Edie, and he doesn’t want to let her go. Will he be able to convince her that settling down with him doesn’t mean settling?