According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy women can exercise before, during, after their pregnancies. “Some women fear that exercise will increase the risk of miscarriage, malformations, pre-term labor, brain damage to the baby, or material injury, but this is not the case.” However, according to Dr. Clapp’s research, women who exercise feel better, perform better, and have babies that are be stronger physiologically and perhaps better developed neurologically.” Among the questions he answers:  ·  How does exercise benefit the mother?·  How does exercise affect growth of the fetus?·  What is the effect of exercise on milk production?·  Does exercise limit weight gain during pregnancy?·  What is the right amount of exercise?·  What are the dos and don’ts of exercising when pregnant?·  When should exercise be avoided?·  How late into pregnancy can you exercise?·  What should be the exercise regimen after giving birth?Dr. Clapp provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy. Common Myths About Exercising and Pregnancy 1. Pregnant women should keep their heart rates under 140 beats per minute.2. Exercise during lactation makes the milk taste sour.3. Women should avoid abdominal exercises in mid and late pregnancy.4. Pregnant women should not lift weights.5. The bouncing and jarring which occur during running and high-impact aerobics increase the risk for the baby getting tangled up in the umbilical cord.6.  Exercise causes premature labor.7.  Exercise will cause the fetus to detach from the wall of the womb.8.  Exercise right after a pregnancy will cause hernias and loss of vaginal and pelvic support.

    Find fruity shapes!Blackberries. Blueberries. Bag a bunch.Strawberry season? Let’s munch-a-munch!     Get ready to go bananas at the market, where the aisles are filled with eye-popping displays of delicious and nutritious fruits. Ripe with a raucous rhyming text and bushels of eye-popping farmer’s market photos, this picture book celebrates the joys of healthy eating. Children will be chanting along in no time—and trying to snatch fruity snacks right off the pages!

    Valeri Gorbachev’s adorable artwork pairs beautifully with Sandra Horning’s charming text, and makes for a fun, funny, and educational read-aloud. An unexpected twist at the end will delight readers and have kids asking for this book again and again.

    . . SNAP! This novelty board book, with fun text and colorful illustrations, features adorable lions, tigers, and bears, as well as the snappy title reptile and other favorite creatures. Kids will happily lift the flap on each big animal “mouth” to discover what sound it makes. For a grand finale, all the animals appear together peering out from behind two gatefolds, so children can sneak a peek and say all the sounds again!

    

    Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause—creator of the award-winning pregnancy blog, Baby Rabies, and mom of four—50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful.Voiced with honesty, humor, and encouragement from a mom who’s been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives—including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there—but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.

    Clickity! Clickity! Happy feet!Introducing a get-up-and-dance toddler book-so catchy and rhythmic, you'll almost want to sing it.Lindsey Craig's rollicking text features funny sound words (Tippity! Creepity! Stompity! Thumpity!), dancing animals, a singsong beat, and a guessing element just easy enough for preschoolers to anticipate. Marc Brown's artwork is bright, textured, and joyful, a collage of simple shapes for kids to find and name.So grab a partner and tap your feet to this read-aloud picture-book treat.

    B is for Brother. B is for going to see Baba!One morning after breakfast, Baby's big brother is getting ready to take the basket of bananas all the way to Baba's bungalow in the next village. He'll have to go along the bumpy road, past the baobab trees, birds, and butterflies, and all the way over the bridge. But what he doesn't realize is that his very cute, very curious baby sibling has stowed away on his bicycle. Little ones learning about language will love sounding out the words in this playful, vibrantly illustrated story set in West Africa.

    I love my smelly nose!From head to toe, there's so much to love about wild, wonderful you! With charming illustrations and a sweet, bouncy text that begs to be read aloud, this padded board book is a joyous reminder to little ones to love their whole selves -- just as they are.A glorious celebration of self-esteem that's full of humor, love, and heart.Wonderful Me: Books that celebrate the milestone emotional and social moments of little ones of today!

    Counting up from one stuffed piñata to ten hefty hens—and always counting on each other—children are encouraged to recognize the value of their community, the joys inherent in healthy eco-friendly activities, and the agency they posses to make change. A broad and inspiring vision of diversity is told through stories in words and pictures. And of course, there is a duck to find on every page!

    Williams' Caldecott Honor Book cry out for more more more! The stars of three little love stories - toddlers with nicknames like "Little Pumpkin" - run giggling until they are scooped up by adoring adults to be swung around, kissed, and finally tucked into bed. Quirky watercolor drawings and colorful text feature multiethnic families, and young readers will rejoice in seeing the center of all the attention: the wiggly, chubby, irresistible toddlers.

    With caring support from her family and many friends, she not only finds she can do it too, but soon she is big enough to pass on loving encouragement of her own.

    We’re going on a bear hunt. We’re going to catch a big one.. Will you come too? For more than twenty-five years readers have been swishy swashing and splash sploshing through this award-winning favorite. Join in the fun!

    In backpacks, on knees, in cradles or trees, sweet babies can sleep anywhere!

    Denise Fleming's knack for understanding the preschool set shines through in this gentle good-night story, illustrated with her signature pulp paintings.Take a colorful look at all the tired babies who are closing their eyes, and start a new bedtime ritual with your own sleepy little one.