The Nationalist Party was still in power, but everyone knew that its grip on political power would draw to an inevitable end sooner rather than later. Memoirs of a Born Free is a journey back through the life of Malaika Wa Azania as she recounts the experience of growing up through the end of apartheid and South Africa’s transition into a democratic nation. She was not born during the times of constitutionalized apartheid but is still a product of an epoch of systematic individualized apartheid. Her story is not a reflection of freedom; it is an epitome of the ongoing struggle for liberation and emancipation from mental slavery. The struggle of the generations before that of the Born Frees was a struggle for political freedom and democracy and was the foundation for revolution and reform but not the ultimate goal. Malaika contests the notion of the born-free generation when it is a generation that was born in the midst of a struggle for economic freedom and the quest for the realization of the objectives of the African Renaissance. The book's purpose is to give an alternative narrative to the existing one that suggests that Malaika’s is a generation of apolitical and desensitized people.

    He had high hopes for a new World Wrestling Federation flag bearer, Shawn Michaels - the man he was looking to as the leader of the WWF's 'New Generation'. With Michaels supported by a strong cast of established characters, some old faces, and an influx of new blood, McMahon fully expected the WWF to dominate rivals WCW in the burgeoning Monday Night War. It did not work out that way. Titan Shattered tells the behind-the-scenes story of the WWF's tribulations in 1996. It was a year where paranoia threatened to destroy the WWF, where decades-old industry traditions were broken, and where Vince McMahon fully abandoned his wrestling principles in pursuit of the almighty dollar.

    Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

    Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    But this is not just a diary for theatre lovers, although his insider’s ear on the arts world is well-attuned and unmissable. Bennett’s life is broader. His accounts of theatre troubles and even more troublesome critics are combined with his memories of a writer’s tour of Russia, life in New York and Camden, filming in Egypt and tales of a Yorkshire village. He also covers the big events of his time: the Falklands War, Mrs Thatcher and the assassination of John Lennon. Taken from Alan Bennett’s bestselling book, Writing Home, this keenly viewed history of the decade confirms Bennett as one of life’s great observers – clear-eyed, compassionate and funny.2 CDs. 1 hr 59 mins.

    A Ranger's Guide to Yellowstone Day Hikes features 29 day hikes of different lengths and levels of difficulty. Each hike in the book has a GPS-compatible map, color photograph, narrative about natural and human history, botany, geology, and other highlights along the trail. Visit FarcountryPress.com for more information.

    But what if your canoeing partner brings along a satellite phone to use in case of an emergency? And, struck by the novelty of anywhere-on-earth communication, he proceeds to use the phone to check in with his law office, his wife, kids, sisters, father, and friends? Noted wilderness traveler and author Ted Kerasote deals with just such a situation as he journeys along the Horton River through the largest ice-free, roadless area left on Earth, a stunning wilderness of grizzly bears, caribou, and migrating birds. Between navigating rapids, slipping around musk ox and grizzlies, and being pinned down by Arctic storms, the two friends prod each other into a finer understanding of love, marriage, parenting, and the meaning of solitude in an increasingly wired world. Contrasting his own experiences with those of the regions earliest explorers--Sir John Franklin and Vilhjalmur Stefansson--Kerasote provides a compelling and humorous take on how travelers from any age adjust to being away from their civilizations and how getting "out there" has inevitably changed but has also remained the same--especially if you shut off the phone.

    Wright’s most intimate thoughts and images appear before us in dramatic and spectral short narratives: mesmerizing poems whose colloquial sound and rhythms announce a new path for this luminous and masterful poet. In these journeys, we hear the constant murmured “yes” of creation—“it will be packing its small suitcase soon; it will leave the keys dangling from the lock and set out at last,” Wright tells us. He introduces us to the powerful presences in his world (the haiku master Basho, Nietzsche, St. Teresa of Avila, and especially his father, James Wright) as he explores the continually unfolding loss of childhood and the mixed blessings that follow it. Taken together, the pieces deliver the diary of a poet—“a fairly good egg in hot water,” as he describes himself—who seeks to narrate his way through the dark wood of his title, following the crumbs of language. “Take everything,” Wright suggests, “you can have it all back, but leave for a little the words, of all you gave the most mysteriously lasting.” With a strong presence of the dramatic in every line, Kindertotenwald pulls us deep into this journey, where we too are lost and then found again with him.

     With no skills and very limited knowledge they built a life in the middle of nowhere by reading how-to books and doing things the hard way. In this lighthearted memoir they face the challenges of constructing their own home, providing their own water and electricity, and learning to live with the wildlife, including their few, but eccentric neighbors. This ten year journey from soft city dwellers to independent and self sufficient country bumpkins includes accidents, adventures, misadventures, how-not-to’s and blood, sweat and tears. Their relationship evolves, as together they discover an immensely satisfying and totally new way of living life—off the grid.

    Our culture once rewarded independence; now it rewards victimhood. Parents once taught their kids how to fend for themselves; now, any parent who tries may get a visit from the police.In Not a Day Care, Dr. Everett Piper, president of Oklahoma Wesleyan University and author of the viral essay, "This Is Not a Day Care. It's a University!," takes a hard look at what's happening around the country--including the demand for "safe spaces" and trigger warnings at universities like Yale, Brandeis, and Oberlin--and digs in his heels against the sad and dangerous infantilization of the American spirit.

    What defines her work is her skill with plants and her ability to create a garden that responds to the history of the site and the wider landscape. The gardens Jinny creates are as different as their owners and their locations. In this book, Jinny shares her insight into the creative process she has developed while designing more than 250 gardens around the world. The Thoughtful Gardener contains modern takes on traditional forms, and is split into six sections: seeing, understanding, structuring, harmonising, rooting, and liberating. All of Jinny's gardens share a commitment to beautiful craftsmanship and considered planting. Structure and detail are important, and receive close attention. The styles vary considerably – logical, calm, beautiful, romantic, naturalistic, formal, sometimes spare – but the principles remain firm. Jinny designs for the long term, with consideration for the environment; these gardens are built to last.Reflecting Jinny‘s highly individual character, there is plenty of wit and quirkiness alongside the expert knowledge, and it will appeal to the widest audience of garden lovers. Thoughtful and beautiful, yet practical and informative, this book marries artistry with functionality.

    If there’s a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle, it’s here—bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. The bodyweight section alone is worth more than the price of the book—it’s a ‘must read’ for calisthenics fans. No book combines the old-school methods of strength training and muscle-building with the new science of performance enhancement and athletic conditioning better than The Encyclopedia of Underground Strength and Conditioning. And no author delivers his knowledge with more heart and passion than Zach Even-Esh. This 'bible of strength' is an inspiring must-read for every athlete, coach and fitness enthusiast of any age who wants to help themselves or others get an edge on the competition and become bigger, stronger, faster and tougher.Zach Even-Esh has filled his book with the kind of wisdom that can only be obtained from years in the trenches making mistakes and learning from them. Zach outlines techniques and tactics to build not only useable strength, but well-rounded athleticism that enhances performance and provides resilience from injury. The ultimate report card for a coach is results, not knowledge of theory. Zach gets results for real people.•Become the Total Athletic Package, with a farm boy’s all-around power and a gladiator’s whipcord resilience…•Develop the mental toughness, durability and spiritual fortitude that would do a hardened Spec Ops proud…•Develop the steely, never-ever-quit endurance capacity of a true champion…•Become fully prepped to overcome the rigors and uncertainties of your combat-sport—or whatever else gets thrown at you…•Combine the horsepower of a Ferrari with the grinding strength of a tow truck…•Get stacked with righteous cords of “GO! GO! GO!” hyper-powerful, hyper-functional muscle…•Make relentless progress in your physical prowess—without sacrificing your health…•Develop a tigrish self-confidence that guarantees you NEVER surrender to any set back or apparent obstacle…You CAN have all of this—and a whole lot more—because master-athletic coach Zach Even-Esh, has already delivered on these promises to literally thousands of real-world athletes over the last 25 years…Zach has spent over 25 years figuring out what REALLY works in the REAL world to be utterly devastating athletically. And he is ready to share ALL of this hard-won know-how with you…Zach’s sole mission in life is to pass on to the world what truly does work to produce an EFFECTIVELY strong and powerful human being.Punch a ticket to ride with Zach—and enter the exalted territory of the “Soul Athlete”…“Soul Athletes” see the whole world as their physical-transformation playground. Doesn’t matter where you are—you work with what you got…trees, sand, tires, sledgehammers, kettlebells, barbells, ropes, trucks, sandbags, ocean, kegs, stones, sleds, bodyweight, free weights, training partners, playgr

    Lewis Pugh knows oceans. He was the first to complete a long distance swim in every ocean of the world, and has pioneered more swims around famous landmarks than any other person in history. He swam across the icy waters of the North Pole to highlight the melting of the Arctic Sea ice, and across a glacial lake on Mount Everest to draw attention to the impact of climate change on the Himalayan glaciers. It was there that he met his first yak. Trekking behind them up the icy slopes, watching them cross skeletal bridges over dizzying ravines, and listening to them breathe outside his tent each night, Lewis got to think about the things he most admires in a yak. And found that those qualities were not unlike the ones that enabled him to meet his own challenges - and achieve things that people believed to be impossible.In 21 Yaks and a Speedo, Lewis shares his ability to dream big dreams, build crack teams, and get the job done. You'll be inspired by his devotion to excellence, his loyalty to his crew, and his belief in never giving up. These are 21 strategies Lewis used to achieve what no one thought was possible. The principles are simple but effective. Stick by them, he says, and you will achieve your own impossible.

    The book opens with Leaf Fielding's arrest in a pre-dawn police raid and ends five years later with his release from jail.The narrative moves back and forth between the harsh world of prison and his previous life - from a childhood at a brutal boarding school onto undergraduate days and his LSD epiphany in the summer of love, 1967.Acid transformed him in an instant from nerdy scholar to footloose freak. His ten years of adventures in the hippie underground gave the title to this book - a quote from a Bob Dylan song - they also took him across Europe, to the Andes, to Indochina and on to the edge of the known universe. They also led inexorably to his downfall.

    BASE jumping in Europe. Climbing big walls in Yosemite. Riding bulls in Texas. These first-person stories from acclaimed climber and adventurer John Long may be vastly different in content, but they share an identifiable emotional texture, tone and delivery, and fundamentally are of one piece. This is storytelling at its best--nonfiction that reads like fiction. In Stories from the Dirt, the action leaves you breathless, but it's the characters that really leave a lasting mark. Like all stories worth a damn, this collection is all about the people.