The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. The contents of this title are included in the larger format 'Yoga the Path to Holistic Health'. This version is a convenient format for newcomers to yoga.

    The daughter of Lang Hancock – legendary arch-conservative, secessionist, mining millionaire and discoverer of the world's largest iron deposit in the Pilbara – Gina has grown up in a family known as much for its front-page legal stoushes as for its business acumen and toughness.With her reported wealth more than doubling in the last twelve months, Rinehart is beginning to flex the enormous power her money gives, buying large shareholdings in television's Ten Network and newspaper group Fairfax Media. They are moves that will give Rinehart and her controversial views a major place in Australian life and public affairs.Based on painstaking research and a wealth of interviews with Rinehart's colleagues, friends, family and former employees, award-winning journalist Adele Ferguson has written the definitive biography, shining a light into the private world of Gina Rinehart, her family, her feuds and the iron determination that has driven her relentless rise.

    Staring with the Classical Period (645-1604 A.D.), characterized by the wanka and tanka styles,followed by haiku poets of the Tokugawa period (to 1867), the subsequent modern tanka and haiku poets,and including the contemporary school of free verse—Women Poets of Japan records twelve hundred years of poetic accomplishment. Included are biographical notes on the individual poets, an essay on Japanese women and literature, and a table of historical periods.

    He taught that Zen is not about achieving a goal, but about acting spontaneously from "don't-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises. This collection of teaching stories, talks, and spontaneous dialogues with students offers readers a fresh and immediate encounter with one of the great Zen masters of the twentieth century.

    *Includes Day's quotes about her life and career. *Includes a bibliography for further reading. *Includes a table of contents. “I’ve been through everything. I always said I was like those round-bottomed circus dolls — you know, those dolls you could push down and they’d come back up? I’ve always been like that. I’ve always said, ‘No matter what happens, if I get pushed down, I’m going to come right back up.’” – Doris Day A lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. It goes without saying that few people have a career spanning 8 decades, yet that claim to fame is occupied by the legendary Doris Day, who got her start in show business as a singer in a big band in 1939 and has not let up since. From there, Day went on to record dozens of albums and hundreds of songs, winning a countless number of awards on the way to being one of the 20th century’s most popular singers. One of those recognitions came just a few years ago in 2011, when Day, by that time nearing 90 years old, released a new album that charted 9th in the UK Top 40 Albums, making her the oldest singer ever with that distinction. Her musical career would’ve been impressive enough, but Doris Day is just as well known today for her film career, which wasn’t so bad itself. Though her time in Hollywood was much shorter in comparison to her music career, she nevertheless managed to reach the top in that industry as well. As one of the most popular actresses of the ‘60s, Day was the biggest box office draw in Hollywood in the early half of that decade, and the only woman among the Top 10. In the process of making nearly 40 movies, Day would eventually be recognized as the highest grossing actress in history, and at the same time she was good enough at her craft to be nominated for an Oscar for Best Actress. Amazingly, despite her incredible success in both music and film, Day eventually found herself bankrupt due to the mismanagement of her money by her husband, compelling her to reinvent herself as the host of a popular television sitcom. Perhaps not surprisingly, Day excelled in this field as well, making The Doris Day Show one of the most popular shows on television for several years at the end of the ‘60s. American Legends: The Life of Doris Day examines the life and career of one of the entertainment industry’s biggest stars. Along with pictures of important people, places, and events, you will learn about Doris Day like never before, in no time at all.

    An outgrowth of a doctoral dissertation submitted to Stanford University in December 1965.

    The sound of the Japanese texts i reproduced in Romaji script and the names of the poets in the calligraphy of Ukai Uchiyama. The translator's introduction gives us basic background on the history and nature of Japanese poetry, which is supplemented by notes on the individual poets and an extensive bibliography.

    It covered jazz, of course, but it also included Davis’s ruminations on race, politics and culture. Fascinated, Hef sent the writer—future Pulitzer-Prize-winning author Alex Haley, an unknown at the time—back to glean even more opinion and insight from Davis. The resulting exchange, published in the September 1962 issue, became the first official Playboy Interview and kicked off a remarkable run of public inquisition that continues today—and that has featured just about every cultural titan of the last half century.To celebrate the Interview’s 50th anniversary, the editors of Playboy have culled 50 of its most (in)famous Interviews and will publish them over the course of 50 weekdays (from September 4, 2012 to November 12, 2012) via Amazon’s Kindle Direct platform. Here is the interview with the novelist and philosopher Ayn Rand from the March 1964 issue.

    This popular art form is the poetic expression of Zen Buddhism. Traditionally, a haiku poem is just 17 syllables long, which requires the poet, like the follower of Zen, to cut through surface appearances to the heart of an experience. In this collection, translator Jonathan Clements seeks to capture the elusive spirituality that enabled the Japanese poets to preserve their experience of the moment in a mere three lines.

    And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

    Readers will learn essential skills like how to haggle, exchange currencies, cross the street, decipher menus, say useful phrases in Chinese, and more. The guide comes complete with survival tips on etiquette, a map, and resource lists. Don’t leave home for China without it!Veteran travelers Qin and Larry Herzberg are Chinese language and culture professors at Calvin College in Michigan.

    

    In the handful of pages that make up the Tao te Ching, there is an answer to each of life’s questions, a solution to every predicament, a balm for any wound. It is less a book than a living, breathing angel. Brian Browne Walker’s contemporary translations of Taoist classics have received high marks for their simplicity, clarity, and accessibility. This elegant ebook has been designed to mirror the beautiful look of the original paper edition, and will be a beloved companion for years to come.

    The Japanese family in dissolution figures in every one of his fifty-three films. In his later pictures, the whole world exists in one family, the characters are family members rather than members of a society, and the ends of the earth seem no more distant than the outside of the house.

    The Samurai spirit, Bushido, is an integral component of Japanese tattooing that is traced through the imagery and interpersonal dynamics of this veiled subculture. The eloquent text is based largely on Takahiro Kitamura's experiences as client and student of the famed Japanese tattoo master, Horiyoshi III. Over 200 beautiful photos by Jai Tanju capture the breathtaking tattoo artistry of Horiyoshi III. Five original, unpublished prints by Horiyoshi III, like those in his acclaimed book, 100 Demons of Horiyoshi III, are included here. Bushido: Legacies of the Japanese Tattoo is certain to fascinate everyone with an interest in tattoo culture.