Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.

    With a hundred dollars in his pocket, a beat up cavalry saddle, and a faraway look in his eye, John Egenes saddled his horse Gizmo and started down the trail on an adventure across the North American continent. Their seven month journey took them across 11 states from California to Virginia, ocean to ocean.. As they left the pressing confinement of the city behind them, the pair experienced the isolation and loneliness of the southwestern deserts, the vastness of the prairie, and the great landscapes that make up America. Across hundreds of miles of empty land they slept with coyotes and wild horses under the stars, and in urban areas they camped alone in graveyards and abandoned shacks. Along the way John and Gizmo were transformed from inexperienced horse and rider to veterans of the trail. With his young horse as his spiritual guide John slowly began to comprehend his own place in the world and to find peace within himself. Full of heart and humor, Egenes serves up a tale that's as big as the America he witnessed, an America that no longer exists. It was a journey that could only have been experienced step by step, mile by mile, from the view between a horse's ears.

    You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian’s take on Haruki Murakami’s What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.

    As a young ornithology instructor at the Hog Island Audubon Camp, Dr. Stephen W. Kress learned that puffins had nested on nearby islands until extirpated by hunters in the late 1800s. To right this environmental wrong, he resolved to bring puffins back to one such island—Eastern Egg Rock. Yet bringing the plan to reality meant convincing skeptics, finding resources, and inventing restoration methods at a time when many believed in “letting nature take its course.” Today, Project Puffin has restored more than 1,000 puffin pairs to three Maine islands. But even more exciting, techniques developed during the project have helped to restore rare and endangered seabirds worldwide. Further, reestablished puffins now serve as a window into the effects of global warming. The success of Dr. Kress’s project offers hope that people can restore lost wildlife populations and the habitats that support them. The need for such inspiration has never been greater.

    The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.

    

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    

    A Sunday Telegraph top 15 Christmas gift book of 2019 A dog is for life, but an old dog's wisdom is for ever. 'A truly heartwarming book - a perfect gift for any dog lover' Trisha Ashley'The Wisdom of Old Dogs is an absolute must-have' Countryside Magazine'A beautiful read that will leave dog owners and animal lovers brimming over with love and gratitude' Woman's Way Magazine Full of practical advice, uplifting stories, and scientific expertise, this book reveals how dogs can be a constant source of wisdom, comfort and love in their old age.The perfect Christmas present for anyone who treasures these wonderful animals.

    Remember me though it hurts to do so, because the pain you have is equal to the love we shared, and as long as you feel something, I am here with you. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved friend and you are struggling to get over them? Pet bereavement is tough. Not everyone sympathises with you. Jeannie Wycherley chose to write this book after the loss of her beloved boy, Herbie, because she was hurt by the repetition of the phrase, “he was just a dog.” She realised that her grief transcended that tired notion - one tritely rolled out by people who think they’re being helpful and supportive, failing to realise the guilt and shame many pet owners already experience when they are locked deep in mourning. Losing my Best Friend seeks to dispel the myth that any of our best friends are ever ‘just’ dogs, and it acknowledges that the recovery from dog bereavement is a journey we make mostly on our own, which many find isolating. Losing my best friend demonstrated that there is no rule book, and no hard and fast techniques that will make you ‘better’. Recovery should be taken at your own pace. There is no schedule, and no-one has the right to say, “Oh, I thought you’d be over it by now.” Losing my Best Friend: thoughtful support for those affected by dog bereavement or pet loss also offers practical advice about what to do when your dog passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials. One of the biggest strengths of this book is that it validates what you are feeling. Other people share similar experiences and emotions, and recognise your struggle. You’re normal! In these pages Jeannie Wycherley has created a loving tribute to Herbie, and Losing my Best Friend delivers support with a light and loving touch.

    She had no intention of staying long; she simply wanted to see if the rumors were true. That initial trip changed Smolker’s life; it commenced a fifteen-year scientific obsession that has culminated in this fascinating scientific adventure story–the first-ever intimate account of dolphin life in the wild.To Touch A Wild Dolphin is a seminal work that radically alters our fundamental understanding of these enigmatic creatures. Learning to identify scores of dolphins by their dorsal fin, Smolker and her team of scientists were able to conduct close and consistent studies that revealed the dolphin to be even more intelligent than we’d previously suspected. And while they were every bit as playful as we’ve known them to be, they also proved to have a dark and alarmingly violent side. But more than just a document on dolphins, this book is a touchingly personal look at the life of a scientist, at the rigors and sacrifices but also the wonders and joys of unending days in the field. Written with prose poetic and pristine, this book is nothing short of a landmark.

    And survival is never a given. Somehow, a blind, defenseless tiger kitten must evolve into a deadly, efficient predator; a chimp must learn to distinguish edible plants from lethal poisons; a baby buffalo must be able to pick its mother out of a herd of hundreds. Contrary to common belief, not everything is "hardwired" -- or instinctual -- in the animal kingdom. Many skills a wild animal needs to thrive, to grow, to be what nature intended, must be developed through play, painstaking teaching, and often treacherous trial and error. The coming-of-age processes of the myriad creatures of plain, forest, ocean, and jungle are truly fascinating and often astonishing natural events.In Becoming a Tiger, Susan McCarthy, co-author of the critically acclaimed New York Times bestseller When Elephants Weep, offers readers an in-depth look into the amazing ways baby animals learn not only about themselves, but about their world and ours -- and how to survive in both. Based on extensive scientific research done in the lab, in controlled "natural" settings, as well as in the wild, her findings provide stunning new insights into the lives and development of Earth's nonhuman inhabitants -- not only tigers, but lions, bears, bats, rats, birds, dolphins, whales, apes, elephants, and dozens of other species.Sharing stories and discoveries at once captivating, funny, breathtaking, provocative, and heartwarming, Susan McCarthy carries us on a remarkable journey into untamed places, immersing us in the fascinating, complex, and hitherto unimagined societies and cultures of the beasts and birds. Along the way she shines a brilliant new light on subjects scientists, biologists, and zoologists have only begun to explore, revealing startling truths about the behavior, and sometimes humanlike foibles, of creatures great and small.Warm, informative, and beautifully written, Becoming a Tiger is an enthralling reading experience for animal lovers everywhere. In the transformation tales of playful pups, big-footed cubs, and scrawny chicks becoming deadly hunters, able foragers, and deft nest-builders are valuable and enriching life lessons for members of our own inquisitive, ever-developing species.

    Born in Sydney to a Samoan mother and Londoner father, Timothy Cahill grew up in the sprawling western suburbs, where cricket and rugby league ruled. It was a long way from his father's beloved West Ham and the English game that transfixed a young Tim with his own unlikely dreams of one day playing professionally.Growing up in the 1980s, life for Tim was about family, football and more football - training, playing and watching it with his brothers. Beginning as the youngest and smallest boy on the field, Tim steadily worked his way through the local club sides with an on-field toughness and intelligence that made the unlikely a possibility.By the time he was a teenager, Tim's parents boldly applied for a bank loan to fund his travels to England. It was an act of faith repaid with a successful trial for Millwall, the storied London club. After 249 appearances and 56 goals and cult-hero status among the fans, he signed for Everton, where he would enjoy a highly successful Premiership and stellar international career - leaving the legacy of becoming one of the most admired and respected Australian sportsmen of all time.With his trademark honesty and candour, Tim reflects on what it takes to make it to the top - the sacrifices, the physical cost, the mental stamina, the uncompromising self-belief, but also the loyalty, the integrity and the generosity. An autobiography that is more than a record of the goals and the games, Tim Cahill's story is a universal reminder of the importance of making your moment count.

    Ron Keiper and Dr. Jay Kirkpatrick, who have devoted their professional careers to unraveling the mysteries of wild horses’ DNA and developing a way to vaccinate the Assateague Island, VA herds with the birth control hormone PZP. Follow Dr. Kirkpatrick as he braves extreme island weather, clouds of biting parasites, and endures thousands of watchful hours, as he fights to maintain the precarious balance of Assateague’s ecosystem.      The result of his hard work and unwavering dedication is the first comprehensive research on an American wild horse population’s mating habits and life span. Learn how Dr. Kirkpatrick’s meticulous handwritten notes chart not only the life cycle of his equine subjects, like Voodoo, Comma and Niacin, but how they are also contracts of deep mutual respect, affection and the tenuous bond between people and horses.      Descriptive prose meets solid science as author Kay Frydenborg sheds light on a largely ignored field of study in the world of equine animal science. Revealing, never-before-seen photography offers a rare glimpse into the wild herds of Assateague, as well as the fierce but delicate beauty of their island home.