The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    With "The Wimpy Kid Movie Diary," author Jeff Kinney shared his Hollywood experience on the set and explained to readers how a major motion picture gets made. That was just the beginning of the story. Now, in this revised and expanded edition, Jeff Kinney fills in the rest of the moviemaking process with more inside stories, new artwork, and exclusive images. Also included is a special sneak peek at "Rodrick Rules," the new movie coming in March 2011. This revised and expanded edition of "The Wimpy Kid Movie Diary" is the perfect companion to the bestselling series.A NEWER, REVISED AND EXPANDED EDITION OF THIS BOOK IS NOW AVAILABLE, The Wimpy Kid Movie Diary (DOG DAYS EDITION), ISBN 978-1419706424. INCLUDES 32 NEW PAGES ABOUT THE THIRD WIMPY KID MOVIE, DOG DAYS, PLUS AN ALL-NEW COVER ILLUSTRATION.

    You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. What’s inside?In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:• How To Get That Glow• Transforming Your Life The Easy Way• Boosting Your Energy Levels• Fighting Cancer And Age-Related Diseases• Improving Your Mood The Drug-Free Way• Balancing Your Hormones Naturally• Simplifying Your Life• How To Tackle The Stresses Of Life • Beating LonelinessAnd much more! Interested in learning more? Download your copy today to begin your journey to health and happiness!

    The Healthy Baby Meal Planner: Mom-Tested, Child-Approved Recipes for Your Baby and Toddler

    Introduces kitchen equipment and basic cooking rules and includes simple recipes for cakes, cookies, sandwiches, soups, salads, beverages, and other dishes.

    From practical to playful, 156 awesome things every new father needs to know--one step at a time. In a series of nearly wordless, highly informative, often hilariously illustrated, step-by-step activities, dads-to-be learn how to do dozens of useful (and fascinating and important and sometimes surprisingly fun) tasks, including: - Preparing to impregnate - Recognizing the signs of pregnancy - Childproofing a home - Delivering a baby in the subway - Handling diaper disasters - Making bath time fun - Inventing a fairy tale - Mixing formula the right way - Making baby laugh . . . and much, much more. Presented in the bold visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is a innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. Packed with useful hands-on tutorials, Show Dad How is a real-life resource that can turn dad into an expert in any situation, from the bedroom to the kitchen to the playground.

    Swing in a cable car over the city; marvel at the detail of La Sagrada Familia or the kaleidoscopic fruit stands of the Mercat de la Boqueria; all with your trusted travel companion. Get to the heart of the best of Barcelona and begin your journey now! Inside Lonely Planet Pocket Barcelona: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Free, convenient pull-out Barcelona map (included in print version), plus over 20 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers La Rambla, Barri Gotic, El Raval, La Ribera, Parc de la Ciutadella, Barceloneta, Passeig de Gracia, L'Eixample, Montjuic, Poble Sec, Camp Nou, Pedralbes, Sarria and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Pocket Barcelona, a colorful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximize a quick trip experience. Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all of Barcelona's neighbourhoods? Check out Lonely Planet Barcelona. Looking for more extensive coverage? Check out Lonely Planet Spain for a comprehensive look at all the Spain has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community.

    Laugh-Out-Loud Jokes for Kids provides children ages 7-10 many hours of fun and laughter. Young readers will have a blast sharing this collection of hundreds of one-liners, knock knock jokes, tongue twisters, and more with their friends and family! This brand new book will have children rolling on the floor with laughter and is sure to be a great gift idea for any child.

    Most people think it’s Frisbee football played barefoot and without boundaries. Those people are wrong. Ultimate is a sport played by 824,000 people a year in North America—more than korfball, lawn darts, lacrosse, and curling combined. Ultimate is so popular that it even has rules that are sometimes followed.This book will provide you with complete and total knowledge of the Ultimate game.THIS BOOK INCLUDES:-- The Eight Ultimate Player Types-- The 42 Most Common Nicknames-- 28 Near-Useless Throws on the Field-- How to Name Your Ultimate Team-- Where to Play Ultimate Without Being Mocked-- How to Score at an Ultimate Party-- Useful Playing Tips from Experts of the Game PLUS: HOW TO PLAY ULTIMATE IN EIGHT EASY STEPS – AN ILLUSTRATED GUIDE -- Can I play Ultimate with a mustache?-- Where do Ultimate babies come from?-- How can I become an Ultimate champion without practicing?-- What is “throwing Fire”?-- How can I survive a shark attack?  About the author:Pasquale Anthony Leonardo IV has covered numerous championship Ultimate tournaments since 1997 and was the Media Director for the 2006 World Junior Ultimate Championships. In 2005 he co-wrote Ultimate: The First Four Decades, which was reviewed in Sports Illustrated and featured on ESPN’s live talk show "Cold Pizza." He also writes screenplays. He lives in Brooklyn, New York and/or somewhere out West.

    He prowls and growls and roars. He sleeps for twenty hours out of every twenty-four." Celebrating the unique qualities of baby animals from Africa, this rhyming book features a host of African animals and fun facts about each one. Perfect for babies, toddlers, and preschoolers, this book is filled with cute animal illustrations your children will love! Enjoy with your child today! Scroll up and you can download your copy now. Have fun!

    

    From Bible quotes and Christian teachings to the words of renowned historical figures, this collection of over 3,800 entries offers wit, wisdom, and an emphasis on practical living.

    It makes a lovely gift from parent to child and a perfect learning companion to help all school children. It is a treasure trove of easy methods to take important information from the back of the mind to the tip of children's tongues.

    With the LEGO® Minifigures: Character Encyclopedia, readers will get to know all of the fun and fantastic minifigures from Series 1 through 10.LEGO Minifigures collectors and fans alike will love this guide showcasing each and every LEGO Minifigures character available, allowing them to see exactly which minifigures they still need to complete their collections. LEGO Minifigures are only bought in blind packs; this book will be a definitive list of every LEGO Minifigures character available!

    Over 80 delicious super-simple recipes that will save you both time and money.Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person.Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include:* Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie