What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Mantra Mediatation... Centering Prayer... Reiki..Labyrinths. Are there practices Scriptual? If not, then why are they being promoted in Christian organizations, colleges and churches throughout the worlds?

    While they had prepared to find a waterway to the Pacific Ocean, instead they found themselves in the Rocky Mountains. You too may feel that you are leading in a cultural context you were not expecting. You may even feel that your training holds you back more often than it carries you along. Drawing from his extensive experience as a pastor and consultant, Tod Bolsinger brings decades of expertise in guiding churches and organizations through uncharted territory. He offers a combination of illuminating insights and practical tools to help you reimagine what effective leadership looks like in our rapidly changing world. If you're going to scale the mountains of ministry, you need to leave behind canoes and find new navigational tools. Reading this book will set you on the right course to lead with confidence and courage.

    Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:Renaming what the world has labeled as less-thanResting in God's workmanshipExperiencing restoration where there has been injuryAnd becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

    

    In The Jesus Diet: How the Holy Spirit Coached Me to a 50-Pound Weight Loss, Author/Poet Robin Merrill shares her weight loss experiences through 30 Bible devotions designed to inspire others to join her on her journey toward improved spiritual, and physical, health.

    The Heaven Study Guide is designed to facilitate group discussion, but can also be used for individual study. The study guide is divided up into chapters that correlate with the chapters in Heaven. The Heaven Study Guide features more than 200 thought-provoking questions. You'll find helpful excerpts and Scripture references. The guide provides an easy-to-use workbook format that allows you to write directly in the book, plus additional space for study notes.

    MacMillan (1873-1956) is considered the originator of the modern doctrine concerning the authority that a Christian believer has in Christ. This teaching has been used much by many churches, but is best known in the Pentecostal circles. It may be surprising that MacMillan was himself a Presbyterian, though he was heavily influenced by the likes of A. B. Simpson, Evan Roberts, and Jessie Penn-Lewis. This teaching is sound, solid, and relevant for today! If ever we as the church needed to understand who we are in Christ, that time is now. This book is composed of articles published in The Alliance Weekly, which came in two series: the first being The Authority of the Believer, and the second The Authority of the Intercessor. From the foreword: The rapidly approaching end of the age is witnessing a tremendous increase in the activity of the powers of darkness. Unrest among the nations, more intense than at any previous time in earth's history, is due largely to the stirring up of the ambitions and passions of men, while the spread of an almost wholly secularized education is quietly doing away with the scriptural standards which formerly exerted a restraining influence among the so-called Christian peoples. Our wealth and social culture have not made us thankful to the Giver of all good, but have centered us upon the material things of the world, and have produced a self-sufficiency that quite ignores our dependence upon the Creator of all. Godlessness, which we have condemned so strongly in the Soviet Union, is almost equally as pronounced, though less blatant, in our own land. These conditions are reacting strongly upon the great ministry of the Church of Christ, the giving of the gospel to the heathen world. War has closed many doors in foreign lands, and at the same time has cut off financial contributions in not a few countries which formerly took an active interest in missions. More serious still is the attitude of large sections of the church towards the state of the heathen. No longer are these concerned about the lost souls which wander in darkness; their thought is centered on raising their social status and meeting their intellectual and physical needs. They seek, in their own jargon, to "build a better world," but the world they envision is one without a Savior. Christ, in their view, has degenerated into a Superman, an example which in their own feeble strength they seek to follow. To meet the situation, the Church of Christ needs a new conception of prayer. The urgent call is for men and women, wholly yielded to the Lord, whose eyes have been enlightened to see the ministry in the heavenlies to which they have been called. Such believers, whether as intercessors, or as workers at home, or missionaries on the foreign fields, may in union with the great Head of the Body, exercise an authority to which the powers of the air must give place wherever challenged. The Table of Contents are as follows: Chapter One: The Authority of the Believer Chapter Two: The Divine Purpose Of The Ages Chapter Three: The Qualifications For Authority Chapter Four: The Practical Exercise of Authority Chapter Five: The Authority of the Intercessor Chapter Six: The Victory of the Believer's Countenance Chapter Seven: Victory Over Spiritual Conflict For more of the best Christian books ever written, visit our website at JawboneDigital.com

    R.C. Sproul explains who God is and why His unveiled presence is so terrifying. Against God's pure and perfect righteousness, we see the depth of our sin and our inability to stand before His judgement. Yet the holy God is also a God of grace. He has provided a way for us to find peace with Him and boldly approach His throne. But there is only one way. Will you take it?

    Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression. In "Hope Prevails," Dr. Bengtson writes with deep compassion, blending her training and faith, to offer readers a hope grounded in God's love and grace. She helps readers understand what depression is, how it affects them spiritually, and what, by God's grace, it cannot do. The result is an approach that offers the hope of release, not just the management of symptoms. For those who struggle with depression and those who want to help them, "Hope Prevails" offers hope for the future.

    Te second goal is to provide practical instruction that will help parents understand both the principles of biblical training and their application. Third, we desire to instill confidence in each and every parent who participates. Our fourth goal is to help families look positively toward the teen years. Finally, we desire to capture the hearts and minds of the next generation. Generally, it takes two generations to affect change. Establishing a biblical worldview for parenting, one that can be passed on from generation to generation, is our fifth priority.

    A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

    It is relatable and applicable. It is for everyone, in any time, in any place. But it also can be intimidating. A Martyr's Faith in a Faithless World serves as a starting point for those looking to start reading theological works and deepen their understanding of Lutheran theology. Short, poignant chapters show the practical side of Lutheran theology and extol the doctrine of the catechism and the Lutheran Church as true, good, and beautiful. Ultimately, readers will come away with a desire for more theology and a renewed confidence and comfort in God's Word. The budding theologian, the newly catechized, the curious college student, and the inquiring visitor all will be at home in this book. A Martyr's Faith in a Faithless World serves as a great next step for those who have just finished adult confirmation classes and are looking to continue growing in their understanding of Lutheran theology.

    Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.