But wanting to change and actually doing it—and sticking with it—are two very different things.Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

    Style and minimalism blogger Anuschka Rees presents a fascinatingly strategic, prescriptive approach to identifying, refining, and expressing personal style and building the ideal wardrobe to match it, with style and shopping strategies that women can use every day. Including beautiful full-color fashion photography, infographics, and activities, The Curated Closet is a useful guide covering everything women need to know to fully realize their individual style and create their perfect functional and beautiful wardrobe.

    As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution:- Identify the most important areas (MIAs) in your home that need attention- Select the proper products, tools, and techniques (PTT) for the job- Implement these new cleaning routines so that they stickClean My Space takes the chore out of cleaning with Melissa's incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5-10 minute "express clean" routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa's simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

    And with the help of author Anne-Marie Faiola, it's easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients -- and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.

    Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    This trend toward a more natural lifestyle has become something of a crusade for Annie Berthold-Bond, author of Better Basics for the Home. After developing hypersensitivity to even very low concentrations of chemicals, Berthold-Bond was forced to rid her life of as many toxins as possible. "It wasn't until I had to be away from chemicals that I began to realize how many we lived with. The extent of the contamination is startling--from hair spray and floor wax to dandelion killers and plastic shower curtains and other products that line our hardware stores and supermarket shelves." This book represents the culmination of her search for a more sustainable lifestyle. Taking her cue from an earlier time, Berthold-Bond, former editor in chief of Green Alternatives for Health and Environment, offers more than 800 simple and practical alternatives to common household toxins, covering everything from skin care to gardening. And the good news is that adopting her suggestions and formulas isn't hard at all. "Mixing up face creams or wood stain isn't much different than cleaning the windows with vinegar, soap, and water instead of using Brand Name X, or making a cake with flour, eggs and milk instead of buying a mix," see asserts. "With a few simple staples we can clean our houses, wash our hair, rid the dog's bed of fleas, and do many other things as well." If you have your doubts, here is her formula for metal polish: 3 teaspoons salt, 1 tablespoon flour, and enough white distilled vinegar to make a paste. Scoop the paste onto a clean sponge, and polish the metal clean. Rinse with hot water and buff dry. Sure, these days it's literally impossible to lead a life that is completely toxin-free. But you can significantly reduce your exposure, and picking up a copy Better Basics for the Home is a great way to get started.

    Sherri Brooks Vinton includes recipes that range from the contemporary and daring — Wasabi Beans and Salsa Verde — to the very best versions of tried-and-true favorites, including Classic Crock Pickles and Orange Marmalade.

    Lauren's dream was to create the ultimate self-empowering resource, a book to help women of all ages realize their dreams. Inspired by her beloved Girl Scout badges, nurtured to publication by her family and friendsled by Lauren's two sisters, Vaughn and DaraYou Can Do It! is the merit badge handbook for every grown-up girl who's said, "I wish I could..." Jam-packed with practical advice, here is step-by-step instruction and kick-in-the-pants encouragement for achieving 60 exciting badge activities. Start your own business, go back to school, speak in public, play a musical instrument, fix the carwhatever the ambition, each activity features a female expert to mentor the reader and guide her to success with clear how-to, practical resources, and the wisdom of experience. Learn a new language with Susan Carvalho of Middlebury College, take a great photograph with Lauren Greenfield, climb a mountain with Annapurna expedition leader Arlene Blum. These 512 can-do pages are about dusting off fantasies, overcoming fears, and achieving long-held desires. And to top it all off, the book includes 60 colorful badge stickersa fun reward for goals accomplished. With its warm and encouraging message, You Can Do It! will help women everywhere discover that, yes, they can!A portion of the proceeds from You Can Do It! will go to the Lauren Catuzzi Grandcolas Foundation, which supports charitable causes and scholarships for women.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Through poignant and humorous stories, she inspires us to get rid of the "life plaque" we've allowed to build-up there.That junk drawer (you know that drawer) in the kitchen? Empty it! Those old regrets? Throw 'em out! That make-up from your "old" look? Toss it! That relationship that depresses you? Dump it! Once you've hit fifty-you'll be surprised how easy it is to get there-and once you've thrown out that too-tight belt and too-small view of yourself, you'll be ready to step out into the clearing and into the next, and greatest, segment of your life.

    Add motherhood to the mix, and you've got a whole new dimension of difficulty. So how does a busy mom stay on top of the daily chaos that children inevitably bring along with them?No matter what your situation is, Kristi Clover's home organization systems will work for you. Her foundational rules are highly adaptable and will help you make your home more efficient no matter where you live or how many kids you have (and how messy they are). She helps you prioritize, break down big jobs, declutter, develop age-appropriate chores for your kids, tackle the endless piles of laundry, and so much more. If you long to have a functional and fabulous home for your family and you're tired of feeling overwhelmed by all the work, this life-changing book is for you!

    

    If you are a vintage girl with a chaotic house, too much laundry and a child or six attached to your hip, then I promise you are in for a treat...You see, I want to make your life lovely- to show you the way to a house that's as fresh as a daisy, help you create teeny rituals that will change your life and teach you to bless your days with the kind of tiny joys that often pass unnoticed....Included in this book are five hundred and fifty gorgeous ways to add a little lavender scented vintage sparkle to your day, organised seasonally so you can brighten up a Summers morning and cosy up a Winters afternoon, while celebrating Christmas, and Halloween and everything in-between!

    The authors of Haley's Hints offer tips for cleaning around the home using common household products with multiples uses, presenting more than one thousand ingenious, economical solutions to help clean, unclutter, organize, and deodorize the home with such common products as toothpaste and vinegar.

    They provide optimism, hope, and love. They bring smiles, laughter, and energy into our homes. They also add clutter. As parents, balancing life and managing clutter may appear impossible—or at the very least, never-ending. But what if there was a better way to live?Clutterfree with Kids offers a new perspective and fresh approach to overcoming clutter. With helpful insights, the book serves as a valuable resource for parents. Through practical application and inspirational stories, Clutterfree with Kids invites us to change our thinking, discover new habits, and free our homes. It invites us to reevaluate our lives. And it just may inspire you to live the life you’ve been searching for all along.