Running Fast and Injury Free


Gordon Pirie - 1996
    

This Is Me


Ian Thorpe - 2012
    He has won a record-holding eleven World Championship titles and ten Commonwealth Games gold medals. He has broken twenty-two world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, Thorpe retired from competitive swimming in 2006 because of the intense pressure he felt, but five years later he decided to make a hugely publicised comeback. Ian is one of the world's most successful sportsmen, but it is the way he has managed his triumphs and his commitment to helping others that have earned him respect and admiration internationally. Thorpe's autobiography follows him all the way from his childhood in Sydney right up to the London Olympics.This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, who has faced up to his own demons, and who has the courage to come back and stake his claim for the ultimate goal once more.

Duel in the Sun: Alberto Salazar, Dick Beardsley, and America's Greatest Marathon


John Brant - 2006
    The other was the most electrifying distance runner of his time. In 1982, they battled stride for stride for more than two hours in the most thrilling Boston Maraton ever run. Then the drama really began. . . ." Thus John Brant sets the stage for the epic race that took place 23 years ago between Alberto Salazar and Dick Beardsley. Since Beardsley was only 26 and Salazar 23 at the time, everyone assumed that this would be the start of a long and glorious rivalry.Instead Beardsley soon began a descent into drug addiction that brought him perilously close to dying. Salazar's decline was more gradual, his vigor slowly giving way to baffling symptoms that left him completely exhausted. Brant's portraits of the painkiller-addicted Beardsley and the depression-plagued Salazar are at once sensitive and hair-raising. The supporting characters are also richly drawn, from Alberto's father, Jose Salazar, a towering presence with a fascinating history and a former close friend of Fidel Castro, to Bill Squires, Beardsley's coach, a Casey Stengel–like figure whose oddball goofiness masks an encyclopedic knowledge of distance running. This elegantly written story is riveting nonfiction at its very best.

Rafa


Rafael Nadal - 2011
    In his memoir, written with award-winning journalist John Carlin, he reveals the secrets of his game and shares the inspiring personal story behind his success. It begins in Mallorca, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four and taught humility and respect by his parents, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining a gracious, hardworking role model for people in all walks of life. Now he takes us behind the scenes, from winning the Wimbledon 2008 final-described by John McEnroe as "the greatest game of tennis" he had ever seen-to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career. With candor and intelligence, Nadal brings readers on his dramatic and triumphant journey, never losing sight of the prize he values above all others: the unity and love of his family. From RAFA: "During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you've trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It's a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival."

Swimming to Antarctica: Tales of a Long-Distance Swimmer


Lynne Cox - 2004
    By age sixteen, she had broken all records for swimming the English Channel. Her daring eventually led her to the Bering Strait, where she swam five miles in thirty-eight-degree water in just a swimsuit, cap, and goggles. In between those accomplishments, she became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. She even swam a mile in the Antarctic.Lynne writes the same way she swims, with indefatigable spirit and joy, and shares the beauty of her time in the water with a poet's eye for detail. She has accomplished yet another feat--writing a new classic of sports memoir.

There is no Map in Hell: The record-breaking run across the Lake District fells


Steve Birkinshaw - 2017
    It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.

Ayrton Senna: The Hard Edge of Genius


Christopher Hilton - 1990
    Yet many regard him as a shy and introverted personality.

The Ghost Runner: The Tragedy of the Man They Couldn't Stop


Bill Jones - 2011
    Furious stewards gave chase. The crowd roared.A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The extraordinary man whom nobody could stop. As a hapless teenage boxer in the 1950s, he'd been paid £17 expenses. When he wanted to run, he was banned for life. His amateur status had been compromised. Forever. Now he was fighting back, gatecrashing races all over Britain. No number on his shirt. No friends in high places. Soon he would be a record-breaker, one of the greatest long-distance runners the world has ever seen. This is his true story: The Ghost Runner.

Shoe Dog: A Memoir by the Creator of Nike


Phil Knight - 2016
    Selling the shoes from the trunk of his lime green Plymouth Valiant, Knight grossed $8,000 his first year. Today, Nike’s annual sales top $30 billion. In an age of startups, Nike is the ne plus ultra of all startups, and the swoosh has become a revolutionary, globe-spanning icon, one of the most ubiquitous and recognizable symbols in the world today.But Knight, the man behind the swoosh, has always remained a mystery. Now, for the first time, in a memoir that is candid, humble, gutsy, and wry, he tells his story, beginning with his crossroads moment. At 24, after backpacking around the world, he decided to take the unconventional path, to start his own business—a business that would be dynamic, different.Knight details the many risks and daunting setbacks that stood between him and his dream—along with his early triumphs. Above all, he recalls the formative relationships with his first partners and employees, a ragtag group of misfits and seekers who became a tight-knit band of brothers. Together, harnessing the transcendent power of a shared mission, and a deep belief in the spirit of sport, they built a brand that changed everything.

Running Through the Wall: Personal Encounters with the Ultramarathon


Neal Jamison - 2003
    Some of the biggest ultras are 50 or 100 miles long, races in which people run all day, through the night and on into the next day. What makes them tick? What thoughts go through their minds at mile 93? How is the pain different from that of a marathon? How can you train for such a colossal undertaking? All these questions are answered in 35 interviews with ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to achieve and explore their limits. Every kind of ultra runner is included here, and this book will be an indispensable volume for anyone dreaming of running long.

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong


T.J. Murphy - 2014
    Unbreakable Runner tears down these traditions to reveal the new rules for fast, powerful running. The creator of CrossFit Endurance, Brian MacKenzie, dispels the tenets of run training like high mileage and high-carb diets to show how high-intensity training can make runners strong for races from 5K to ultra marathon.

Between a Rock and a Hard Place


Aron Ralston - 2004
    It started out as a simple hike in the Utah canyonlands on a warm Saturday afternoon. For Aron Ralston, a twenty-seven-year-old mountaineer and outdoorsman, a walk into the remote Blue John Canyon was a chance to get a break from a winter of solo climbing Colorado's highest and toughest peaks. He'd earned this weekend vacation, and though he met two charming women along the way, by early afternoon he finally found himself in his element: alone, with just the beauty of the natural world all around him. It was 2:41 P.M. Eight miles from his truck, in a deep and narrow slot canyon, Aron was climbing down off a wedged boulder when the rock suddenly, and terrifyingly, came loose. Before he could get out of the way, the falling stone pinned his right hand and wrist against the canyon wall. And so began six days of hell for Aron Ralston. With scant water and little food, no jacket for the painfully cold nights, and the terrible knowledge that he'd told no one where he was headed, he found himself facing a lingering death -- trapped by an 800-pound boulder 100 feet down in the bottom of a canyon. As he eliminated his escape options one by one through the days, Aron faced the full horror of his predicament: By the time any possible search and rescue effort would begin, he'd most probably have died of dehydration, if a flash flood didn't drown him before that. What does one do in the face of almost certain death? Using the video camera from his pack, Aron began recording his grateful good-byes to his family and friends all over the country, thinking back over a life filled with adventure, and documenting a last will and testament with the hope that someone would find it. (For their part, his family and friends had instigated a major search for Aron, the amazing details of which are also documented here for the first time.) The knowledge of their love kept Aron Ralston alive, until a divine inspiration on Thursday morning solved the riddle of the boulder. Aron then committed the most extreme act imaginable to save himself. Between a Rock and a Hard Place -- a brilliantly written, funny, honest, inspiring, and downright astonishing report from the line where death meets life -- will surely take its place in the annals of classic adventure stories.

My Sergei: A Love Story


Ekaterina Gordeeva - 1996
    The Olympic gold medalist offers an account of her life with her skating partner and husband, Sergei Grinkov, from their first introduction and successive skating championships, to their marriage, to the fatal heart attack that took Sergei's life.

From This Moment On


Shania Twain - 2011
    But in this extraordinary autobiography, Shania reveals that she is so much more. She is Eilleen Twain, one of five children born into poverty in rural Canada, where her family often didn't have enough food to send her to school with lunch. She's the teenage girl who helped her mother and young siblings escape to a battered woman's shelter to put an end to the domestic violence in her family home. And she's the courageous twenty-two-year-old who sacrificed to keep her younger siblings together after her parents were tragically killed in a car accident.Shania Twain's life has evolved from a series of pivotal moments, and in unflinching, heartbreaking prose, Shania spares no details as she takes us through the events that have made her who she is. She recounts her difficult childhood, her parents' sudden death and its painful aftermath, her dramatic rise to stardom, her devastating betrayal by a trusted friend, and her joyful marriage to the love of her life. From these moments, she offers profound, moving insights into families, personal tragedies, making sense of one's life, and the process of healing. Shania Twain is a singular, remarkable woman who has faced enormous odds and downfalls, and her extraordinary story will provide wisdom, inspiration, and hope for almost anyone.

David Beckham


David Beckham - 2013
    In May this year he brought down the curtain on a hugely successful playing career that spanned two decades, during which he proudly wore the shirts of Manchester United, Real Madrid, LA Galaxy, AC Milan, Paris Saint-Germain, and England. He captained his country on 58 occasions, winning 115 international caps in total, an English record for an outfield player. His colourful and stellar career has been characterised by the emotional highs of great goals and remarkable trophy successes around the world, as well as by more than the occasional moment of set-back, disappointment and despair, but through it all Beckham has emerged as a universally adored figure, both inside and outside the game. Here, intimately talking us through 150 of his favourite images which define his playing days, he invites us behind the scenes of an incredible 20-year footballing journey.