In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

    During the past four decades he's reviewed and revised the basic principles of his philosophy many times, sometimes as an exercise in personal growth, but more often in response to individual crisis. Then at fifty, seeking a simplicity to counter the complex thinking of his college years, Fulghum wrote a summary essay professing that all he really needed to know he learned in kindergarten. As he approached his sixtieth year, Fulghum became curious about what in his outlook had changed and what had endured. On review, Fulghum explains, everything he has ever said and thought and written is transparent to him now. As hard as he has tried to speak in his own voice, much of what he's said is neither original nor unique. The best ideas are often old and are continually being revived, recycled, renewed. Wherever his search took him, Fulghum found that someone else has been there before. And more often than not, that person has chosen words Fulghum wishes he had written, using language he can't improve upon. To Fulghum, however, this isn't a discouraging realization. It's a recognition n of companionship, which is an affirming consolation.The confirming statements, quotes, and credos that Fulghum recorded in his journals for years are collected here, representing the most important ideas underlying his living and thinking. They are organized thematically into such chapters as Companions, God, Bene-Dictions, Contra-Dictions, Simplify, and Believe. Each begins with Fulghum's own insightful, introductory words, followed by inspiring passages drawn from a diverse group of sources, from Jerry Garcia to Albert Camus, Dylan Thomas to Franz Kafka. At the end of each chapter, Fulghum offers readers his own personal commentary on the sources--where he was introduced to their words, why he returns to them again and again, and how they may change you.

    Originating from the “Norsemen,” they were one of the most successful warrior tribes of the Dark Ages dominating Europe from the Baltic Sea to the island of Sicily and the borders of Eastern Europe. As a military force they were unstoppable; as conquerors, they established their own kingdom in Normandy from where they set out on a number of devastating campaigns, as well as introduced innovations in politics, architecture and culture.

    This inexpesnive pamphlet edition is sure to be prized by Americans of all ages.

    Defined in alphabetical order, each entry is allotted 1-7 pages with examples and histories of-and ideas for using-each form.

    Berry talks to the reader as one would talk to a next-door neighbor: never preachy, he comes across as someone offering sound advice. He speaks with sadness of the greedy consumption of this country's natural resources and the grim consequences Americans must face if current economic practices do not change drastically. In the end, these essays offer rays of hope in an otherwise bleak forecast of America's future. Berry's program presents convincing steps for America's agricultural and cultural survival.

    And this work is his magnum opus, the culmination of a lifetime of experience and ministryChapter by chapter, Graham leads us on a journey in faith. We learn about God and his purpose for our lives; who Jesus is and what he has done for us. We are reminded of the things God has given us to live successfully: the Bible, the privilege of prayer, fellowship and the church, and the Holy Spirit. We learn to deal with challenges along the way: temptation; wrong thoughts and motives; emotions that can defeat us; habits that destroy our spirit, and what to do when life turns against us. And we are given practical advice on knowing God's will, making right decision, strengthening our marriages, being wise parents, and using our gifts to share Christ with others.With insight that only comes from a life spent with God, The Journey is filled with wisdom, encouragement, hope, and inspiration for anyone who wants to live a happier, more fulfilling life.

    But Property Management For Dummies will help you maintain your sense of humor - and your sanity - as you deal with these challenges and more. You may become an unintentional property owner - someone who inherited a house from a relative and didn't want it to sit idle, or someone who transferred to a job in another city and decided to rent your home rather than sell it - or you may have entered the world of property ownership intentionally. Either way, real estate offers one of the best opportunities to develop a steady stream of residual income.Property Management For Dummies is organized by specific topic areas, so you can easily and quickly scan a topic that interests you, or you can troubleshoot the source of your latest major headache. You'll discover how toEvaluate your skills and personality to see whether you have what it takes to be a landlord Keep your units occupied with paying tenants who don't destroy your property Move in your new tenants and move them out - and everything in between Assemble the right team of professionals to help you, from employees to contractors Insure your property and understand the taxes that go with it Look for additional sources of income beyond rent, including the opportunities and pitfalls of lease options While many of life's lessons can be uncovered by trial and error, property management shouldn't be one of them - the mistakes are too costly and the legal ramifications too severe. In this book, you'll find proven strategies to make rental property ownership and management not only profitable but pleasant as well.

    This book explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.Skill in Action clearly defines power and privilege, oppression, liberation, and suffering, and will invite you to take steps to make changes in your life to create a world that allows all of us to be free. The end of each chapter includes a sample practice so that you can put this wisdom into action in your daily life. These sample practices include breathwork, asana, meditation and interpersonal relational work.In an effort to move toward liberation for all, the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy.It is my hope that Skill in Action calls you and your community to take action and to not become complicit via complacency. It asks that we take the powerful practice of yoga and use it to create a world that makes space for all, that values all and that speaks truth to power.

    It’s not just the title of Alonzo Mourning’s stirring memoir; it’s the stuff he’s made of. Whether petitioning himself into foster care as an eleven-year-old, tirelessly studying his way onto the dean’s list at Georgetown University, making it as an all-star center in the NBA, or returning to peak form after organ-transplant surgery, Mourning has shown enormous inner strength. His faith, his determination, and his courage are what have driven and sustained him throughout his extraordinary life. In 2000, Mourning was on top of the world: He had a fat new contract, an Olympic gold medal, and a second beautiful child–all that and the fame and wealth he had earned playing the game he loved. But in September of that year, he was diagnosed with a rare and fatal kidney disease. Over the next couple of years, as his health faltered, he retired, unretired, and retired again–and sought to make sense of the rest of his life. Finally in 2003, after a frantic search for a donor match, Mourning had a new kidney and a new outlook. He vowed to make this second chance count by dedicating his life to others. He resolved that he would consider the disease a blessing, a revelation of God’s plan for him. Although he battled his way back to the NBA, winning a championship with the Miami Heat in 2006, Mourning believed that the most important and fulfilling part of his life still lay ahead. Basketball, it turned out, was just the vehicle that would allow him to devote his talents and energies to a greater cause.Alonzo Mourning’s return to basketball glory, already familiar to sports fans and non-sports fans alike, has inspired millions of patients suffering from kidney disease and living with dialysis, as well as organ donors around the world. By sharing his experiences of the physical, emotional, and spiritual roller coaster of illness and recovery, Mourning hopes to deliver a message of faith and fire, hurdles and hope, trust and triumph. Resilience is a story about the meaningful everyday lessons that he longs to share and about the things that truly matter in life.From the Hardcover edition.

    At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy• Why you don’t need a quiet mind to meditate• How the force known as Kundalini can fuel your practice • Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth • Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”• More than 20 practices for bringing the peace and insight of meditation into your daily life“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

    and how to start choosing happiness again!Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happier—maybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of years, and theories abound. But this is not a book of theory. Resisting Happiness is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it.Are you overwhelmed? Do you procrastinate? Do you sometimes feel like you are your own worst enemy? Are you ignoring your dreams? Have you lost the courage to truly be yourself? Do you feel that your life lacks meaning and purpose? Do you find yourself avoiding the real issues in your life and focusing on the superficial?We all experience these feelings and doubts from time to time. But do you know what to do when you experience them? In this fascinating book, Matthew Kelly, uses his signature combination of the profound and the practical, to help us understand why we feel these things and how to rise above them.Breaking through resistance, Kelly tells us, is essential to becoming the-best-version-of-ourselves and living with passion and purpose.What is resistance? It's that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now.It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life.

    The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

    F*ck Feelings is the last self-help book you will ever need!