What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    The emphasis throughout is on fundamental concepts--readers learn important ideas, not minor language differences--but several languages are highlighted in sufficient detail to enable readers to write programs that demonstrate the relationship between a source program and its execution behavior--e.g., C, C++, JAVA, ML, LISP, Prolog, Smalltalk, Postscript, HTML, PERL, FORTRAN, Ada, COBOL, BASIC SNOBOL4, PL/I, Pascal. Begins with a background review of programming languages and the underlying hardware that will execute the given program; then covers the underlying grammatical model for programming languages and their compilers (elementary data types, data structures and encapsulation, inheritance, statements, procedure invocation, storage management, distributed processing, and network programming). Includes an advanced chapter on language semantics--program verification, denotational semantics, and the lambda calculus. For computer engineers and others interested in programming language designs.

    Salient features: Expanded coverage on software tools including user interfaces; enhanced treatment of language processors with addition of three new chapters on the topic; includes detailed discussions on assemblers, macroprocessors, compilers, and interpreters, and linkers, security in a distributed environment; complementary new chapter devoted to protection; process management and information management; numerous examples from contemporary systems like UNIX and IBM PC illustrating concepts and techniques; indispensible text for undergraduate and postgraduate students of computer science and engineering; an invaluable reference tools for system analysis and computer professionals.

    So, too, do the characters in this wonderful story by Sydney Banks. In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the reader. The wisdom within these pages comes in the form of a straightforward message that is accessible to all who open their hearts to it.

    Emphasizing the basic concepts of the field, this book covers circuit analysis, digital systems, electronics, and electromechanics. This book develops theoretical and experimental skills and experiences in the following areas: basic circuit analysis and measurement, first- and second-order transients, steady-state ac circuits, resonance and frequency response, digital logic circuits, microcontrollers (68HC11), computer-based instrumentation, diode circuits, electronic amplifiers, field-effect and bipolar junction transistors, operational amplifiers, ac and dc machines, and more. For engineers or any other professionals who need a solid foundation in the basics of circuits, digital systems, analog electronics, and electromechanics.

    Intuition and computational abilities are stressed. Original material on DE and multiple integrals has been expanded.

    But not to worry, whether you're negotiating with vendors in Asia, exploring potential markets in Africa, or leading a diverse team at home, you don't have to master the nuances of every culture you encounter. With Cultural Intelligence, or CQ, you can lead effectively in any context.Featuring fresh research, case studies, and statistics on the ROI of improving your CQ, this new edition of Leading with Cultural Intelligence details a powerful, four-step model for becoming more adept at managing across cultures: Drive--boost your motivation for and confidence in interacting with other cultures Knowledge--understand the relevance of differences in religion, values, norms, and languages Strategy--plan ahead for unfamiliar cultural settings, but remain flexible if actual experience differs from expectations Action--successfully adapt your behavior to each situation With Leading with Cultural Intelligence as your guide, you'll be able to thrive in any business environment--whether it's across the world or in your own backyard.

    This book surveys the most important computer algorithms currently in use and provides a full treatment of data structures and algorithms for sorting, searching, graph processing, and string processing -- including fifty algorithms every programmer should know. In this edition, new Java implementations are written in an accessible modular programming style, where all of the code is exposed to the reader and ready to use.The algorithms in this book represent a body of knowledge developed over the last 50 years that has become indispensable, not just for professional programmers and computer science students but for any student with interests in science, mathematics, and engineering, not to mention students who use computation in the liberal arts.The companion web site, algs4.cs.princeton.edu contains An online synopsis Full Java implementations Test data Exercises and answers Dynamic visualizations Lecture slides Programming assignments with checklists Links to related material The MOOC related to this book is accessible via the "Online Course" link at algs4.cs.princeton.edu. The course offers more than 100 video lecture segments that are integrated with the text, extensive online assessments, and the large-scale discussion forums that have proven so valuable. Offered each fall and spring, this course regularly attracts tens of thousands of registrants.Robert Sedgewick and Kevin Wayne are developing a modern approach to disseminating knowledge that fully embraces technology, enabling people all around the world to discover new ways of learning and teaching. By integrating their textbook, online content, and MOOC, all at the state of the art, they have built a unique resource that greatly expands the breadth and depth of the educational experience.

    He would return in September. For the next ten weeks my survival would depend on foraging, hunting and fishing on an island I would share with 1,600 brown bears. This is my story of hunger and solitude, salmon fishing and stormy seas, torrential rains and mountain sunsets, giant halibut and deer hunting, campfires and killer whales. Illustrated with nearly fifty photos and a map.

    Inside, you'll find hundreds of jokes that are guaranteed to stir up a room full of smiles, including knock-knocks, witty puns, and one-liners. Complete with hilarious quotes from celebrities like Jon Stewart, Lewis Black, and Jerry Seinfeld, everyone will revel in each gut-busting moment.So whether you're looking to add a few jokes to your repertoire, impress your buds, or improve your banter, this sidesplitting book arms you with the perfect joke for any occasion!

    Three engaging mysteries in one convenient bundle!Get all three bundles today:Mira James Summer Bundle (May, June, July, and August)Mira James Fall Bundle (September, October, November)Mira James Winter Bundle (December, January, February)

    Ex-Detective Inspector Cole Randall is released from Springfield Asylum after a year of being committed indefinitely for killing the previous three families - including his own. Now he's operating outside the law and he's out for revenge, then he plans to join his wife and children. Randall's ex-partner - Detective Inspector Molly Stone - has been given the case, but she only has seven days to solve the riddle of the symbols and how a renowned international financier can be in two places at the same time. She knows Randall is now a civilian and wants revenge, but she also knows she needs his help, and she agrees to an unorthodox partnership. As they hunt a serial killer, Randall looks for redemption, but finds love; and Molly searches for love, but finds terror.

    This book is great for early readers, reading aloud at home, and is especially fun to read right before you go make your very own EPIC pancake!

    It also contains subject matter included on tests given by the National Institute for Automotive Service Excellence (ASE) for engine repair and engine machinists.