Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes

    To kick-start your perfect Americana adventure, our FREE SAMPLER 'USA's Best Trips: 7 Amazing Road Trips (A Sampler)' features seven of our all-time favorite excursions, excerpted from each of our seven Best USA Trips guides. This sampler offers a taste of the iconic sights, awe-inspiring beauty, and hidden gems that awaits along each region's highways. Jump in the car, turn up the tunes, and hit the road! Inside USA's Best Trips: 7 Amazing Road Trips (A Sampler): Get inspired - highlights, expert recommendations, gorgeous photography Discover even more - detours, local secrets, walking routes, ways to link trips Get around easily - full-color maps of featured routes, detailed directions, practical tips Planning advice to help you design your ideal road trip Covers: Michigan's Gold Coast (From USA's Best Trips) Caribbean-blue lake vistas, surfing beaches, dunes, wineries, orchards, Dutch kitsch, French colonial outposts Zion & Bryce National Parks (From Southwest USA's Best Trips) Crimson monoliths, slot canyons, river walks, pioneer ruins, Old West kitsch, artisan galleries Hudson Valley (From New York & the Mid-Atlantic's Best Trips) Breathtaking nature just beyond Manhattan, forested parks, historical sites, lavish Gilded Age mansions Florida's Highway 1 (From Florida & the South's Best Trips) Fascinating history, dazzling white beaches, swamps and wildlife, colorful art-deco streets, Latin flavor Pacific Coast Highways (From California's Best Trips) Iconic beaches, stunning cliffs, redwood forests, seafood shacks, prime sunset-watching spots Highway 101 Oregon Coast (From Pacific Northwest's Best Trips) Quaint seaside towns, colorful tide pools, lighthouses, exhilarating ocean views Coastal New England (From New England's Best Trips) Fishing villages, historic mansions perched at ocean's edge, whale-watching, maritime museums There's More in Store for You: Once you pick the region you want to explore, check out the related Best Trips guide for additional itineraries, detailed recommendations, and in-depth, expert planning advice. Each guide features around 30 of regional routes, from 2-day escapes to 2-week adventures. Whether exploring your own backyard or somewhere entirely new, Lonely Planet's USA Best Trips guides will ensure you have an amazing time. Also, check out Lonely Planet's European Best Trips guides to Italy, France, and Ireland and our FREE SAMPLER 'Europe's Best Trips: 3 Amazing Road Trips' for more road trip inspiration.

    From the first lesson to the last, each chapter introduces games of increasing complexity and then teaches the game theoretical tools necessary to solve them. Inside, you will find: All the basics fully explained, including pure strategy Nash equilibrium, mixed strategy Nash equilibrium, the mixed strategy algorithm, how to calculate payoffs, strict dominance, weak dominance, iterated elimination of strictly dominated strategies, iterated elimination of weakly dominated strategies, and more! Dozens of games solved, including the prisoner's dilemma, stag hunt, matching pennies, zero sum games, battle of the sexes/Bach or Stravinsky, chicken/snowdrift, pure coordination, deadlock, and safety in numbers! Crystal clear, line-by-line calculations of every step, with more than 200 images so you don't miss a thing! Tons of applications: war, trade, game shows, and duopolistic competition. Quick, efficient, and to the point, Game Theory 101: The Basics is perfect for introductory game theory, intermediate microeconomics, and political science.

    Step-by-step, Katherine Hurst will show you how to: Get to grips with what the Law of Attraction really is. Understand new studies on genetic memory and the power of the heart. See what could be holding you back from success. Practice powerful techniques like creative visualization, affirmation and dream boarding. Explore advanced tools that prepare you for future work. Whether you want to increase abundance, manifest a better love life or figure out how you can finally have the career you've always dreamed about, you’ll find techniques that help you tap into your true potential. Katherine’s down-to-earth methods and genuine desire to help others will help you see how a fulfilling, joyful existence is possible for everyone (no matter what has happened in your life so far). Katherine Hurst leads the world's largest Law of Attraction Community - with millions of followers in over 125 countries worldwide. Working with so many people, she has been able to see first-hand, perhaps more than anyone else in the world, exactly what works and what doesn't work when it comes to using the Law of Attraction to master the power of your intention.

    Scripting is a way to harness and customize the power of any Unix system, and it's an essential skill for any Unix users, including system administrators and professional OS X developers. But beneath this simple promise lies a treacherous ocean of variations in Unix commands and standards.bash Cookbook teaches shell scripting the way Unix masters practice the craft. It presents a variety of recipes and tricks for all levels of shell programmers so that anyone can become a proficient user of the most common Unix shell -- the bash shell -- and cygwin or other popular Unix emulation packages. Packed full of useful scripts, along with examples that explain how to create better scripts, this new cookbook gives professionals and power users everything they need to automate routine tasks and enable them to truly manage their systems -- rather than have their systems manage them.

    Jason Briggs, author of the popular online tutorial "Snake Wrangling for Kids," begins with the basics of how to install Python and write simple commands. In bite-sized chapters, he instructs readers on the essentials of Python, including how to use Python's extensive standard library, the difference between strings and lists, and using for-loops and while-loops. By the end of the book, readers have built a game and created drawings with Python's graphics library, Turtle. Each chapter closes with fun and relevant exercises that challenge the reader to put their newly acquired knowledge to the test.

    The young widow of the disgraced Sir Hugh Delahaye, Adeline reverts to her maiden name and is determined to leave the past behind. When she encounters Guy Ashleigh, the handsome and charismatic young ward of the village squire, they fall passionately in love, but Guy is expected to marry his childhood sweetheart. When jealousy forces them apart and the secrets of the past catch up with them, Adeline sees no alternative but to run away. Somehow, they must find a way to overcome the obstacles that threaten to destroy their future together.

    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher

    Many adventurers pick up swords or call upon strange powers in times of trouble, yet only a few are chosen by fate or the gods to change the course of history. These are mythic heroes—legendary figures whose every footstep shakes the heavens. With Pathfinder Roleplaying Game: Mythic Adventures, it's your turn to change the world. Choose a mythic path and take on unbelievable powers by completing mythic trials tied to your character's story. Each mythic path works in parallel with your character class, allowing you to continue advancing in your chosen calling even as you seek a greater destiny. Best of all, you can start playing a mythic character at any point—even as early as 1st level!Pathfinder Roleplaying Game: Mythic Adventures is a must-have companion volume to the Pathfinder RPG Core Rulebook. This imaginative tabletop game builds on more than 10 years of system development and open playtests featuring more than 50,000 gamers to create a cutting-edge RPG experience that brings the all-time best-selling set of fantasy rules into a new era.Pathfinder Roleplaying Game: Mythic Adventures is a 256-page hardcover book that includes:- Complete rules for playing mythic characters of six different paths: archmage, champion, guardian, hierophant, marshal, and trickster.- New mythic feats for every class, such as Powerful Shape, which allows druids to transform into enormous animals, or Deadly Stroke, which lets a mythic character dispatch even a formidable enemy with a single blow.- A whole grimoire of new and supercharged spells. Bring down a castle with a mythic meteor swarm, transform the landscape with terraform, or make every memory and record of someone disappear with mythic modify memory!- Tons of monsters enhanced with mythic abilities and ready to challenge your heroes, from dragons to vampires!- A hoard of new mythic magic items and artifacts. Brandish the sword of inner fire, capable of burning even elemental creatures, or turn your enemies to stone with the medusa-headed shield aegis!- A complete mythic adventure for 7th-level characters.- Advice on running a mythic game and forging your own legends.... and much, much more!Cover art by Wayne Reynolds

    But what is the Higgs boson and why is it often referred to as the God Particle? Why are the Higgs and the LHC so important? Getting a handle on the science behind the LHC can be difficult for anyone without an advanced degree in particle physics, but you don't need to go back to school to learn about it. In Collider, award-winning physicist Paul Halpern provides you with the tools you need to understand what the LHC is and what it hopes to discover.Comprehensive, accessible guide to the theory, history, and science behind experimental high-energy physicsExplains why particle physics could well be on the verge of some of its greatest breakthroughs, changing what we think we know about quarks, string theory, dark matter, dark energy, and the fundamentals of modern physicsTells you why the theoretical Higgs boson is often referred to as the God particle and how its discovery could change our understanding of the universeClearly explains why fears that the LHC could create a miniature black hole that could swallow up the Earth amount to a tempest in a very tiny teapot"Best of 2009 Sci-Tech Books (Physics)"-Library Journal"Halpern makes the search for mysterious particles pertinent and exciting by explaining clearly what we don't know about the universe, and offering a hopeful outlook for future research."-Publishers WeeklyIncludes a new author preface, "The Fate of the Large Hadron Collider and the Future of High-Energy Physics"The world will not come to an end any time soon, but we may learn a lot more about it in the blink of an eye. Read Collider and find out what, when, and how.

    They would establish a British colony, find gold, and discover a water route to Asia. But what awaited them was far different - fire, hunger, sickness, death, even cannibalism. Here, from the noted historian Marshall W. Fishwick, is the dramatic story of Jamestown and the struggle of its leader, Captain John Smith, who, with the help of Pocahontas, daughter of the Algonquian chief Powhatan, succeeded against all odds.

    Unlike other blog hosts, WordPress gives you the ability to create a blog that is tailored to your own tastes and needs. Sure, the codes, tags, and terminology can seem a little intimidating at first, but WordPress for Dummies breaks it all down to show you just how intuitive, friendly, and extensible the software really is. This easy-to-follow guide shows you how to:Sign up for a free WordPress account Set up and use a hosted blog with WordPress.com Install and set up the WordPress.Org and WordPress.MU software for single- and multi-user versions Find great themes, plugins, and consultants that will help you achieve JUST the kind of blog you want Use tags to work with WordPress templates Combat challenges with comments, trackback spam, and "splogs" Add special technologies to your blog, such as RSS feed, podcasting, vlogging, and photoblogging Find online support, tips, and resources for WordPress software Whether you want to keep family and friends updated on your latest adventures, post pictures of your new puppy, or communicate your passion with millions of readers worldwide, WordPress for Dummies is your passport to creating the kind of blog that will keep your visitors coming back for more!

    We start off easy, defining some of the tech lingo you may have heard before, but didn’t fully understand. From there, each lesson introduces something new, slowly building up to the point where you are confident about what an API is and, for the brave, could actually take a stab at using one.

    Almost everything you've read about formatting pictures for Kindle is wrong. The advice offered by Kindle experts and even Amazon itself can give images that are tiny, blocky, noisy, or wildly inconsistent on different Kindles. Aaron Shepard, author of acclaimed books on both Kindle and print publishing, brings his years of experience in book design, webmastering, and photography to bear on a single question: How do you make pictures look great on the Kindle? He answers that question, while also providing beginners a basic course in picture editing. Along the way, he discusses how to keep Microsoft Word from sneakily degrading your pictures; how to adjust HTML code to show images at their best; how to make part of a picture transparent against colored backgrounds; how to boost the power of your cover image as a marketing tool; and how to create anything from children's books to photography books to poetry books within minutes with the Kindle Comic Creator. Nowhere else will you find such in-depth info on working with Kindle images. Whatever kind you're using -- photos, paintings, drawings, diagrams, tables, screenshots -- you'll find -Pictures on Kindle- an essential guide. ///////////////////////////////////////////////// Aaron Shepard is a foremost proponent of the new business of profitable self publishing, which he has practiced and helped develop since 1998. He is the author of -Aiming at Amazon, - -POD for Profit, - -Perfect Pages, - and -From Word to Kindle, - Amazon's #1 bestselling paid book on Kindle formatting. ///////////////////////////////////////////////// REVIEWS -Far and away the best resource I know for self publishers who plan to include photos or other graphics in their Kindle books. From tips on taking photos, through sizing, optimizing, and placing, this book wastes no space in giving you exactly the information you need. Highly recommended.- -- Joel Friedlander, TheBookDesigner.com -A detailed, comprehensive guide to getting the best out of your images on Kindle. From taking photos, to scanning, to optimizing, Aaron covers every possible step in making sure your images display well in Kindle format. In addition, he provides very useful explanations of the Kindle's image handling, for those of us who like to understand the reasons behind the steps. I for one will be adding this to my list of reference materials.- -- Jim Brown, JimandZetta.com (ebook services) ///////////////////////////////////////////////// CONTENTS Getting Started 1 PICTURE BASICS File Formats Resolution Color Mode Color Space 2 PICTURE SOURCES Photography Scanning 3 PICTURE EDITING Cleanup and Repair Cropping Contrast, Brightness, Tint Sizing Sharpening Transparency Lines and Letters 4 PICTURE HANDLING Positioning Pictures in Word Pictures in HTML Fixed Format 5 PICTURE PUBLISHING Submitting and Previewing Cover Images Production FAQ

    It’s the latest in a long line of “Are you cool enough to use me?” programming languages, APIs, and toolkits. In that sense, it lands squarely in the tradition of Rails, and Ajax, and Hadoop, and even to some degree iPhone programming and HTML5.Dig a little deeper, and you’ll hear that Node.js (or, as it’s more briefly called by many, simply “Node”) is a server-side solution for JavaScript, and in particular, for receiving and responding to HTTP requests. If that doesn’t completely boggle your mind, by the time the conversation heats up with discussion of ports, sockets, and threads, you’ll tend to glaze over. Is this really JavaScript? In fact, why in the world would anyone want to run JavaScript outside of a browser, let alone the server?The good news is that you’re hearing (and thinking) about the right things. Node really is concerned with network programming and server-side request/response processing. The bad news is that like Rails, Ajax, and Hadoop before it, there’s precious little clear information available. There will be, in time — as there now is for these other “cool” frameworks that have matured — but why wait for a book or tutorial when you might be able to use Node today, and dramatically improve the maintainability.