If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

    But are they? He is probably the only man who has ever requested the recipe for an airline’s lasagna or wanted to enjoy his flight with an inflatable rubber woman sat on his knee. Prepare to meet the man who must have his diet of stir-fried mulberry leaves accommodated and the man who left his false teeth on a flight and is sure he recognized them on a later flight—in a flight attendant's mouth. Ravenscroft's correspondence tackles travel annoyances like excess baggage charges alongside more surreal letters, such as the one starting out asking an Australian airline if they offer an authentic Australian experience (for instance, Australian cuisine or in-flight movies) which then moves on to the question of at what age a baby is safe from being swallowed by a dingo.

    Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself.In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

    What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen years, in his clinics around the country, in his Golf in the Kingdom seminars at the Esalen Institute, and at his own School for Extraordinary Golf in California, Shoemaker shows how extraordinary golf can be coached, learned, and practiced, with results not only in people's scores but in their sheer pleasure in the game. Combining a host of practical exercises with an entirely new point of view, he demonstrates how to focus not on the voices in your head but on the reality of golf: the club, the ball, your body, the course - the elements that actually make up your game. He shows how to approach shots creatively, instead of mechanically; how to read greens simply by staying awake; how to develop a powerful and consistent swing by rediscovering trust for your instincts; and how to improve yourself in competition by determining what you're competing for. He also gives simple guidelines on how to coach yourself, your spouse, and your children successfully.

    Sonnen.Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, "the Great and Humble Bearer of Knowledge."In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind's palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as "a Better Earth." Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness.Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot.Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare.There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.Chael Sonnen is the best trash-talker in all of sports.—Jim RomeHost of The Jim Rome ShowI've never seen anything like it. He's the best thing since Muhammad Ali—Dana WhiteUFC President

    Within the history of the scorecard are some of baseball's greatest moments. From the first scorecard introduced in 1845, to the scoring system devised by direct-marketing genius L. L. Bean; from presidential scoring habits to batting titles decided by official scorers, to Phil Rizzuto's inspired scoring symbol "WW," ("Wasn't Watching"), Dickson delights in his subject, offering unique insights and memorable anecdotes. Among the book's many illustrations is a gallery of historic scorecards, including Don Larsen's perfect game in the 1956 World Series, Babe Ruth's famous "called" home run, and Cal Ripken's record-breaking 2,131st consecutive game.In addition, Dickson provides basic and advanced scoring techniques for beginners and experts alike, a year-by-year timeline of rule changes, a guide to baseball's quirkiest statutes, stories of famous scoring blunders, and many more unexpected rewards. For those who keep or have kept score, this book will be an elixir. For those who haven't, it will be a revelation. For baseball fans everywhere, it is a treasure.

    

    It's a delightfully uninhibited insider's account of tennis on the international circuit - both on and off the court - in the fifties and sixties, the glory days of Fred Perry, Roy Emerson, and Virginia Wade. Forbes begins with his childhood on a farm in South Africa, where he learned to play tennis on a gravel court. His game takes him to Europe, as a South Africa Davis Cup player, and finally to Wimbledon. Along the way he cavorts with extraordinary characters among the world-class players, and their tales, and his, shine throughout this memoir of irresistible wit and humility.

    

    Farrell --The pitcher and the plutocrat / P.G. Wodehouse --One down, 713 to go / Damon Runyon --Roger Maris / Jimmy Cannon --Home run fever / Gary Smith --Woman whiffs Ruth and Gehrig / William E. Brandt --The silent season of a hero / Gay Talese --A native son's thoughts / Richard Ben Cramer --K as in Koufax / Vin Scully --The rocky road of Pistol Pete / W.C. Heinz --One vote for Morganna / Red Smith --Yogi / Roy Blount, Jr. --The thrill of the grass / W.P. Kinsella --The green fields of the mind / A. Bartlett Giamatti

    In 1978, he went 25-3 with a 1.74 ERA and won the Cy Young Award as the best pitcher in baseball, helping to bring home the Yankees' second straight World Series championship. A four-time All Star and five-time Golden Glove winner, he played from 1976 to 1988, served as the Yankees' captain in the 1980s, and remains one of the greatest pitchers in Yankee history. In Gator, Guidry takes us inside the clubhouse to tell us what it was like to play amidst the chaos and almost daily confrontations between Billy Martin and George Steinbrenner, Martin's altercations with star slugger Reggie the straw that stirs the drink Jackson. He talks poignantly about the death of Thurman Munson in 1979, and the impact that had on Ron and on the club. He tells stories about players like Lou Pinella, Willie Randolph, Bucky Dent, Catfish Hunter, Chris Chambliss, and Mickey Rivers, and coach Yogi Berra (who in 1984 became the Yankees' manager) and Elston Howard.

    2 cassettes.

    The general manager inherited a major league club that had just one winning season in the previous decade. Moore, a Kansas native who grew up as a Royals fan, implemented a plan to return the franchise to its glory years. Though not without a few bumps in the road, that plan came to fruition in 2014 as the Royals swept through the American League playoffs to take the pennant and returned the World Series to Kansas City. In More Than a Season, Moore shares how his faith and leadership principles guided his rebooting of the Royals. The general manager describes how he built one of baseball’s best farm systems and international scouting departments of out nothing. He shares insight on how he persevered through six consecutive losing seasons and the critical response to controversial trades of Zack Greinke and Wil Myers—transactions that ultimately yielded the foundation of a champion. Full of never-before-told stories from inside the Royals organization More Than a Season features a foreword by star outfielder Alex Gordon and an introduction by William F. High, CEO of the National Christian Foundation Heartland.

    Individually interesting, together they were mesmerizing. They were profoundly different -- young and old, black and white, a Muslim and a Jew, Ali barely literate and Cosell an editor of his university's law review. Yet they had in common forces that made them unforgettable: Both were, above all, performers who covered up their deep personal insecurities by demanding -- loudly and often -- public acclaim. Theirs was an extraordinary alliance that produced drama, comedy, controversy, and a mutual respect that helped shape both men's lives. Dave Kindred -- uniquely equipped to tell the Ali-Cosell story after a decades-long intimate working relationship with both men -- re-creates their unlikely connection in ways never before attempted. From their first meeting in 1962 through Ali's controversial conversion to Islam and refusal to be inducted into the U.S. Army (the right for him to do both was publicly defended by Cosell), Kindred explores both the heroics that created the men's upward trajectories and the demons that brought them to sadness in their later lives. Kindred draws on his experiences with Ali and Cosell, fresh reporting, and interviews with scores of key personalities -- including the families of both. In the process, Kindred breaks new ground in our understanding of these two unique men. The book presents Ali not as a mythological character but as a man in whole, and it shows Cosell not in caricature but in faithful scale. With vivid scenes, poignant dialogue, and new interpretations of historical events, this is a biography that is novelistically engrossing -- a richly evocative portrait of the friendship that shaped two giants and changed sports and television forever.