You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    This book contains articles available free on Wikipedia and other free sources.

    In this book you will find some shocking details of the great figures of science such as Newton, Galileo, Kepler, Copernicus and Kant, presented with the characteristic humor that only a popularizer of science as Sergio de Regules could bring to this wonderful collection of essays.

    A book to help everyone affected by disease of the gallbladder or bile ducts.If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do? Are we panicking? These decisions are complex and serious and thus it takes an expert in liver and gallbladder problems like Dr Sandra Cabot to help you make sense of it.Your gallbladder is precious and supports optimal digestion and absorption of nutrients and some people have complications after surgery, some people still have the same pain after surgery some people never feel well after having their gallbladder removed.Thankfully, Dr Cabot has written this book to help you and your doctor make the best decisions.In most cases there are safe natural alternatives that can help you to save your gallbladder, dissolve stones and restore healthy gallbladder and liver function.In this book you will find the following information:Types of gallbladder disorders covered in this bookRisk factors for gallbladder diseaseSymptoms of gallbladder dysfunctionSymptoms of a gallbladder attackThe natural treatment of gallstonesThe seven essential strategies for treating gallbladder disease1. Keep the bile fluid and keep it moving - ie. prevent bile stasis and bile sludge2. The best foods and herbs for the gallbladderRaw vegetable juice for the gallbladderGreen goodness soup for the gallbladderRaw beetroot salad for the gallbladder3. Keep your bowel moving and avoid constipation4. Take the right nutrients necessary for healthy bile5. Reduce cholesterol6. Avoid problem foods and fix your digestionCoeliac disease and gallstonesFood allergies and gallstones7. Eat the right fatsFirst aid remedies for easing the pain of a gallbladder attackTo flush or not to flush: when is it safe and appropriate to do a gallbladder flush?Safe and effective gallbladder flushGallbladder remedies cheat sheetsummary of the most important pointsBasic structure and function of the gallbladderWhat goes wrong - why do gallstones form?Thick and stagnant bile - a recipe for stone formationDiagnosis of gallbladder diseaseBlood testsWhat if it’s not your gallbladder after all?The conventional medical treatment of gallstonesNon-surgical medical treatments for gallstonesSometimes it has to go!Signs and symptoms that indicate your gallbladder should come outOther conditions affecting the gallbladder or bile ducts.95Gallbladder conditions during pregnancyHow to live well without a gallbladderStrategies for maintaining good health without a gallbladderRecipes and Food IdeasSuper Quick Shopping Listwww.sandracabot.comwww.liverdoctor.comwww.cabothealth.com.au

     After Cane's revelation on the depths of her husband's betrayal, she finds her self battling how to handle the truth without allowing it to fully break her. With Hoodsta by her side, Cane knows she can do almost anything, but how does that work when she's pregnant with his child, and still running one of the most lucrative Crip organizations in New Jersey? While Hoodsta’s ready to retire the game completely, Cane’s just getting started. Can Hoodsta stand to the left of his woman, or, does her unending love for the streets ultimately tear them apart ? Awakening in the hospital, after a tragic crash, Sanai is forced to face her reality along with a mean backlash from Saint. The two find themselves at odds carrying out selfish tactics to get the others attention, even though all they really want, is to be together. But how is that possible when Gerald is still lingering in her past and Mecia just doesn't seem to go away? Not to mention, Saint's new responsibility as the GMC's Vice President. With more of Gerald's skeletons falling out the closet, Sanai soon finds herself conflicted and torn between loving the once plug , and loving a young savage. However, is Saint still willing to take on her and her baggage? Or better yet, is Sanai willing to accept all of his.... For ten long years, All Havoc wanted to do was come claim his hood back after tucking his tail and doing his time. 'Wins come with losses' is his motto, and now that he's linked back up with his girls Tru and Cane, he just knows they are about to take things to a whole different level. While everything seems to be falling in place on the streets, there's still that one thing in his life lacking... soon Havoc sees maybe the person or thing he’s been searching for, has been right in front of him. Question is, will she be ready to reciprocate the love back or is he simply infatuated with the idea of finally being in love ? Cuz and Nika are your typical hood couple, trying to stack money, take care of their son, and live life to the fullest. Unfortunately, all of Cuz’s past wrongs seem to always knock them back to square one, making it hard for Nika to fully trust him. With Jahmara constantly using little Carson as a ploy to reel Cuz back in, Nika begins to question whether or not her and Cuz are truly meant to be. Giving up would be so much easier than the unknown , but the only issue with that is neither of them are prepared to live their lives without each other.... In this hood tale, we take a closer look into the lives of the crew and the people closest to them. With Gucc looming in the background stirring up beefs, stakes slithering their way inside the circle, who can really be trusted? Not everyone can hang with the Gang, and only the real understands!

    A fiendish plot. A spectacular do-or-die climax.The five-day Ascot opening is the most fashionable event in England and, some say, around the world. But it's now 1900, and Royal Ascot is different. Even the newspapers will report that opening day is not quite the gala occasion to which the British Public has become accustomed.Yet none of them knows that among the glamorous crowds are powerful men who have come, not to watch the grand spectacle, but to create a ghastly event that will shock the world.Unless someone stops them.Enter Sherlock, Lucy, and the Baker Street team.A fast-paced and thrilling take on a classic Sherlock who-done-it, with unexpected twists and turns, two strong, feisty heroines, and a touch of romance. Holmes Picks a Winner stays faithful to the spirit of the beloved original series, while introducing more intriguing relationship dynamics.The third installment in a three-part 'season finale.

    Thankfully, she has the help of her boyfriend, Jack, and her best friend, Julia, to help her through the trauma. With the upcoming Homecoming dance to look forward to, her friends try to distract her. But what unfolds next is totally unexpected, and this unleashes a new stream of events that leave the trio reeling. Past bullies return to wreak havoc in the school hallways, and Emmie relies on her friends' support more than ever. This book ends with a suspenseful conclusion, one that will keep you hooked on the story and eager for more. It's another great book for fans of the series, Mind Reader and Julia Jones, and any tweens or teens who enjoy suspenseful stories. A fabulous book for girls.

    The lack of attachments to anything other than the money that he liked to spend, unapologetically, assisted him in reaching his pinnacle. Women were a commodity that he frequently indulged in, but he never stayed too long or afforded them with too much attention. With an empire under his fingertips, his money and time are valued more than any aspect of his hectic life. The lone night, the one that fate leads him to the shared location with lowered lids and an elevated state due to the influence of marijuana, begins to decompose his perspective on the forbidden emotion. Gauge Morrison is simply looking for her forever, impatiently waiting for Mr. Right to show face. She’s gotten his occupation, demeanor, and beliefs figured out in that pretty little head of hers, yet she never expected her knight to wear red religiously, find comfort in his lonesome, avoid attachment, run a lucrative drug empire, tote a gun or two, or be one willing to risk anything for both his freedom and paper. She hadn’t imagined him being so lawless. She hadn’t fathomed he’d be Sosa Law. Happiness is accompanied by pain, and joy is the next of kin to sorrow. The venture to acquiring love for Sosa and Gauge is unmatched, undeniable, and unlawful. Gauge is forced to accommodate Sosa’s ruthlessness, as it begins to affect her personal life, while Sosa questions her loyalty and everything they are trying to obtain.

    It is 72,000 words long. The Thompson sisters are back and things seem to be going from bad to worse for them.Raven is still reeling from Mickey’s death, not knowing which direction to point her blade in order to exact her revenge. But luckily she has Jay at her side to comfort and support her and she is really going to need him right now, because she and her sister are being beset by enemies at every turn. And the worst part about the situation is that it’s someone they know who is trying to harm them but they don’t even know it. Will they figure out who is trying to kill them before it’s too late? Or will another one of the Thompson sisters become a tragic loss? Mel has opened her heart to love again. But someone has returned to the scene and wants to tear her and Nick apart. Add the fact that Ripper’s betrayals have created insecurities in her that are affecting her relationship, and can Mel and Nick’s love survive? Come take another ride with these characters as they go on one last journey and see what happens in the final showdown.

    Just when Shonnie’s relationship with Brasi is making turns she never imagined, the late nights and early mornings that come with loving a man who was birthed straight from the streets become an impending issue. Never one to back down, Shonnie tries her hardest to stand ten toes down behind her man, but is it enough to keep them on the right track? Just when Kasiah proves to Slugga that he has a rider in her, she has to expose the secrets that threaten to ruin what they have left to salvage in their unsteady relationship. With his return home overshadowed by Kasiah’s past betrayal, the two can’t seem to get back on one accord. We are left wondering will her secrets and past life ruin the future they were building together? Before old wounds can heal within Inayah and Hood’s relationship issues, they found themselves cut again and this wound may be the deepest. Not being one to let go without a fight, Inayah makes a mistake that she has to take head-on. While on track to getting her life on the right path, she can’t seem to escape from her past flaws and is left wondering if Hood can even look past them. With feelings invested and betrayal present, the sisters are struggling to hold onto not only their men but the bond between them.

    This is no ordinary suicide but a symbolic act. And thanks to the media, it is witnessed by the entire world.But few understand it. For charity worker Kathryn Mann and a handful of others in the know, it is what they have been waiting for. The cowled and secretive fanatics that live in the Citadel suspect it could mean the end of everything they have built – and they will kill, torture and break every law to stop that. For Liv Adamsen, New York crime reporter, it begins the next stage of a journey into the heart of her own identity.And at that journey's end lies a discovery that will change EVERYTHING …THE KEY: Liv Adamsen lies in an isolation ward staring at walls as blank as her memory. She knows she entered the monumental Citadel at the heart of Ruin but can remember only darkness. Something strange is stirring within her, whispering that she is ‘the key’. But the key to what?Hunted across continents and caught up in events that defy explanation, Liv turns to the only person she trusts – a charity worker named Gabriel Mann. Together their paths lead to a shocking discovery – one that will tear them apart and change the world forever…THE TOWER: The forbidden Citadel at the heart of the ancient Turkish city of Ruin opens its gates for the first time in history.A deadly disease has erupted within, and threatens to spread beyond its walls. Infected charity worker Gabriel Mann may hold the cure – but can one dying man stop an epidemic?Without him, former journalist Liv Adamsen is vulnerable, surrounded by strangers in the desert oasis that is her new home. Liv, however, has far bigger concerns than just her own life…Something big is coming. Something that will change everything. But will it be a new beginning or the End of Days?

    

    When it comes to family they look after business and make their mother proud. Nothing and no one can bring the Butler’s down.But Vinny seems to have crossed the wrong person and his cards are marked. And with the brothers joined at the hip, Roy may just be in the firing line too… Will the Butlers emerge stronger than ever, or is the East End code of honour as good as dead?PAYBACKThe Butlers are back in this gripping, compulsive sequel to THE TRAP.The Butler brothers are the Kings of the East End, and their motto is ‘what goes around, comes around’.In their world, family counts; so when the truth about Vinny’s cousin’s death comes to light, it rocks the Butlers to the core. One by one, Vinny’s friends and family are turning against him…Then, the unimaginable happens – Vinny’s little daughter Molly goes missing. She’s the one chink of light in all their lives, and the one they’d commit murders to bring back.But is it already too late for that?THE WRONGEDThere are some families that welcome newcomers with open arms, then there are the Butlers. An East End family no good girl wants to marry into…Jo fell for Vinny Butler’s good looks, but she’s stood at one graveside too many and now she’s buried her heart as well.Michael Butler was always the nice one, until he started running the family business. Nancy is desperate to leave, and though she would never turn her back on her children, every step they take in their father’s footsteps destroys her a little more.

    With Stacks gone, she decided to take a seat on his throne and run his cartel. Out for blood, Lala turns into this ruthless bitch as she sets out to take over the drug game while carrying a baby bag. Life for Lala is going great until a new love interest comes in the picture and stir things up. Old enemies resurface as well as new ones with one motive; to take down the new queen pin. There’s only one question, is Stacks really dead???