Weighs less than one ounce. Knots include: Bowline, Square Knot, Water Knot (best knot for use with nylon webbing), Rolling Hitch, Clove Hitch, Sheet Bend (doubled version too), Trucker's Hitch (a "must know knot"), Mooring Hitch, Tautline Hitch (adjustable knot), Buntline Hitch, Constrictor Knot, Double Fisherman's, Figure Eight, Bowline on a Bight. These knots will handle just about any rope tying situation.

    With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know.Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.

    Yet through exploring the correlation between her depressive episodes and the basic elements of female nature, over many years she discovered that what she thought was a mental disorder was actually due to a hormonal imbalance. And the best bit? She learnt what she could do and take to control it.Shocking, vivid, and a must read for women, their partners and healthcare professionals alike, I Blame the Hormones is the uplifting memoir of Caroline’s journey to pull herself through despite all the odds.

    Following her mother’s death she is guided to Horstberg in search of answers and contentment. When her path repeatedly crosses with the brooding Stefan Heinrich, she is drawn to him by feelings too profound to ignore. The love they share is intense and undeniable, but Ericha’s ignorance of Stefan’s circumstances puts her on a scale in his life opposite to the country he rules, and the wife he loathes.While Stefan questions daily what kind of madness drove him to marry the deceptive and tawdry Johanna Von Bindorf, a princess from the neighboring country of Kohenswald, he is torn between his commitment to do what is right, and his love for a woman that he cannot have; a woman who fills his aching soul. Years of spiraling downward in hopelessness finally drive him to make Ericha a part of his life as far as it is possible, while deep inside he knows that eventually a price for his happiness will have to be paid.As Ericha develops a deep bond with the legendary Abbi du Woernig, she unknowingly breathes life back into the heart and soul of Horstberg. But happiness and peace for the entire family are fleeting and fragile. Both Stefan and Ericha quickly realize the price for their choices is higher than either of them ever could have imagined. When Horstberg’s freedom is bargained for with the life of its ruler, Stefan knows that he must sacrifice everything to once again prove himself worthy to serve the people of his country with dignity and to live his life with the woman he loves.

    When he rebuffs her clumsy advances, Isabella leaves for London, determined to find the man of her dreams and soothe her bruised ego.Michael Linfield, Duke of Blackmore is a legendary, fearsome, war hero; famous for reducing debutantes and their mothers to floods of tears with just one glance. The brooding, giant of a man is hiding a secret however - a debilitating stammer that has haunted him since childhood. When the delightful Miss Peregrine proposes a marriage of convenience to him - with no benefits - Michael is so startled that his stammer reappears and all he can manage to reply is "N-n-no".When news of Isabella's success in London soon reaches his ears, Michael is determined to go to town and win her as his own, if only she'll give him a second chance at love.The Duke’s BrotherCan a Duke's bastard win the heart of a lady?Plucked as an orphan from the slums of St. Giles' by his half-brother the Duke of Blackmore, Sebastian Black soon rises to become one of the richest men in London, and a notorious rake to boot. His time at Eton has left him with a healthy disregard for the aristocracy - that is until he inadvertently becomes involved in the affairs of the prim, proper and snooty Aurelia St Claire.Aurelia's brother, Lord Theodore Epsom, was reported missing after Waterloo, but she is convinced that she has sighted him alive and well in London. The pair join forces to try to discover exactly what happened to Theo and as their sleuthing takes them into London's murky back alleys, they discover that they aren’t so different after all.Can two people overcome their prejudices, their foibles - or even their very history - to find love?A Lady Like No Other“Would my lady care to dance?”“My lady would rather eat a live chicken.”Beautiful, titled, and wealthy to boot, Lady Lydia Beaufort was expected to have a spectacular London Season. There was just one problem; the eccentric daughter of the Earl of Galway had no intention of becoming the ton’s darling. Especially if it involved humouring the awful herds of fortune hunters and greedy second sons, intent on making her their bride.All Lydia wanted was to be left alone in peace, to read her beloved Lord Byron. That is until an incorrigible rogue of a Marquess burst into her life, and turned all her ideas about love upside down.Charming, congenial, and ever so handsome, Gabriel Livingstone, Marquess of Sutherland could have his pick of any of the season’s debutantes, but the only rose he longed to pluck, was the very thorny Lady Beaufort. Just when he thinks he might finally have won her heart, fate, in the form of an Italian Count, a mischievous Gypsy and a political assassination plot, gets in his way.Can this mismatched pair find their happily ever after?

    For centuries, royal families have feared the gut-roiling, vomit-inducing agony of a little something added to their food or wine by an enemy. To avoid poison, they depended on tasters, unicorn horns, and antidotes tested on condemned prisoners. Servants licked the royal family’s spoons, tried on their underpants and tested their chamber pots.Ironically, royals terrified of poison were unknowingly poisoning themselves daily with their cosmetics, medications, and filthy living conditions. Women wore makeup made with mercury and lead. Men rubbed turds on their bald spots. Physicians prescribed mercury enemas, arsenic skin cream, drinks of lead filings, and potions of human fat and skull, fresh from the executioner. The most gorgeous palaces were little better than filthy latrines. Gazing at gorgeous portraits of centuries past, we don’t see what lies beneath the royal robes and the stench of unwashed bodies; the lice feasting on private parts; and worms nesting in the intestines.In The Royal Art of Poison, Eleanor Herman combines her unique access to royal archives with cutting-edge forensic discoveries to tell the true story of Europe’s glittering palaces: one of medical bafflement, poisonous cosmetics, ever-present excrement, festering natural illness, and, sometimes, murder.

    Perfect for fans of Dilly Court, Maggie Hope and Nadine Dorries. 1903. As Rob Berkeley comes home to Berry Edge, ten years after his brother's terrible death, he brings with him memories that Faith Norman, his dead brother's fiancée, would rather forget. Rob, driven by guilt, is determined to bring the family business, the foundering steelworks, back to full strength. But every time he sees Faith, he is remained of the part he played in her bereavement and the debt he owes her and Berry Edge. The secrets he hides from the community around him could threaten his very future, and jeopardise his growing feelings for Faith . . .

    They've been friends since they were toddlers and now they've become young ladies and left school. Joan finds work at Dunlop's tyre factory, while Ginny's dream comes true when she is taken on as a counter assistant at Woolworths. But things don't work out as she had expected, and she carries around a dark secret...

    Was she killed outright, or did she choose to leave?Determined to find out the truth, Jean embarks on a mission to discover what really happened to her mother, but she is not prepared for the web of family secrets and lies that her investigation uncovers. Will she find any answers? And will they be the ones she was hoping for? An enthralling saga of love and heartache in 1950s Liverpool, perfect for fans of Pam Howes and Kitty Neale.

    This book looks at Grohl’s career to date, placing the singer/guitarist/drummer in the context of his contemporaries and those who have influenced him. It covers all the recordings—from the monumental Nevermind, which rocketed Nirvana to superstardom, to the Foo Fighters’ million-selling album One by One, and its Grammy-winning single, All My Life. Finally, he looks at the lawsuit initiated by Kurt Cobain’s widow, Courtney Love, and Grohl’s emergence as the touring drummer for underground hard-rock outfit Queens of the Stone Age.

    In this captivating story, Manguso recalls her struggle: arduous blood cleansings, collapsed veins, multiple chest catheters, depression, the deaths of friends and strangers, addiction, and, worst of all for a writer, the trite metaphors that accompany prolonged illness. A book of tremendous grace, The Two Kinds of Decay transcends the very notion of what an illness story can and should be.

    With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Five years on, she is just another penny-pinching, back-street housewife. When she discovers Stan is leading a double-life, she runs away to make a fresh start elsewhere.Nell forges a new life for herself and her children in Manchester, working in a garment factory as a talented machinist. Her neighbours and colleagues believe she is a respectable widow – even her children think their father is dead – but when the past comes back to haunt her, Nell is faced with a court trial and will have to answer for her actions.‘A real page-turner that will tug at your heartstrings’ Anna Jacobs

    Her desire to provide a secure future for her child has led her to accept a proposal of marriage from Isaac, a man twice her age. In her heart, she knows that Isaac lacks the fire and zest for life that defines Abby, but her son will be cared for. Can she be happy with only that? Despite her reservations, Abby joins her fiancé on the journey to the Endowment House in Salt Lake City, unprepared for the challenges that begin soon after they embark. When their trouble turns dangerous, it is a group of rough frontiersmen that come to their aid. The incident provides Abby the excuse she needs to turn back and postpone the wedding—and in truth, she simply can’t forget the connection she felt with Scooter, the leader of their rescuers. But as hostilities arise between the local Indians and the white frontiersmen, Abby’s focus turns again to the safety of her son. When the young boy disappears following an attack, Abby disregards propriety and turns not to her fiancé for help, but to Scooter. In the face of unimaginable odds, the pair embarks on a quest to find Abby’s son, a journey that will test their courage and faith as never before . . .