“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

    As a child, young David had a head full of songs and ideas. He was inspired by the pop and mod scenes in Britain to pick up the saxophone. After earning his stripes in some of the coolest bands in London, David splashed onto the solo scene. His songwriting talent and musical skill made him one of rock and roll's all-time greatest artists. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the musician's life. Little People, BIG DREAMS is a bestselling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

    Despite her extensive pre-baby research, nothing prepared her for the momentous task of caring for this new little person. Featuring dozens of funny moments like baby's first lunch out to a forensic view of the living room, this charming doodle collection includes 120 two-color illustrations and is the perfect gift for Mother's Day, baby showers, or year-round fun. Also included are a few doodling prompts in the back of the book so moms can doodle their own first-year memories.

    This is a warmly intimate yet intellectually provocative personal document of originality and considerable charm.”—Joyce Carol OatesWith the birth of her first child, soon-to-be professor Laura Jean Baker finds herself electrified by oxytocin, the “love hormone”—the first effective antidote to her lifelong depression. Over the next eight years, her “oxy” cravings, and her family, only grow—to the dismay of her husband, Ryan, a freelance public defender. As her reckless baby–making threatens her family’s middle–class existence, Baker identifies more and more with Ryan’s legal clients, often drug–addled fellow citizens of Oshkosh, Wisconsin. Is she any less desperate for her next fix?Baker is in an impossible bind: The same drive that sustains her endangers her family; the cure is also the disease. She explores this all–too–human paradox by threading her story through those of her local counterparts who’ve run afoul of the law—like Rob McNally, the lovable junkie who keeps resurfacing in Ryan’s life. As Baker vividly reports on their alleged crimes—theft, kidnapping, opioid abuse, and even murder—she unerringly conjures tenderness for the accused, yet increasingly questions her own innocence.Baker’s ruthless self–interrogation makes this her personal affidavit—her sworn statement, made for public record if not a court of law. With a wrenching ending that compels us to ask whether Baker has fallen from maternal grace, this is an extraordinary addition to the literature of motherhood.

    I Love You More Than Tuna is both a lighthearted celebration of the loving bond between human and cat, and a touching meditation on the eternal nature of that love.” —Jackson Galaxy, host of Animal Planet’s My Cat From HellAn illustrated gift book for adults grieving a companion cat, celebrating the often-quirky bond between humans and felines.Our cats occupy a unique space in our hearts. When they’re gone, the loss can be devastating, the grief profound. P.S. I Love You More Than Tuna gives us an opportunity to give friends, loved ones, or ourselves tangible comfort during the grieving period, when so many of us feel isolated and misunderstood after a beloved pet dies.The author and illustrator (devoted cat lovers themselves) offer this book as a universal love letter from the felines we've bid goodbye to. It celebrates the special bonds we forge with our four-legged companions and reminds us that their love for us—and ours for them—need never end.

    But to fall in love in a place like Minidoka, a place built to make people feel like they weren’t human—that was miraculous.After the bombing of Pearl Harbor, Tama is sent to live in a War Relocation Center in the desert. All Japanese Americans from the West Coast—elderly people, children, babies—now live in prison camps like Minidoka. To be who she is has become a crime, it seems, and Tama doesn’t know when or if she will ever leave. Trying not to think of the life she once had, she works in the camp’s tiny library, taking solace in pages bursting with color and light, love and fairness. And she isn’t the only one. George waits each morning by the door, his arms piled with books checked out the day before. As their friendship grows, Tama wonders: Can anyone possibly read so much? Is she the reason George comes to the library every day? Beautifully illustrated and complete with an afterword, back matter, and a photo of the real Tama and George—the author’s grandparents—Maggie Tokuda-Hall’s elegant love story for readers of all ages sheds light on a shameful chapter of American history.

    This is an inspiring story about overcoming whatever life may throw at you. This book is about two best friends growing up in their teenage years in a small town. All the wild adventures and stories from my childhood, after my parents divorced and we went on the run for 11 years. This book includes my first job, girlfriend, prom, driver's license, my first car and many other first we all did in our teenage years. It's a fun-filled adventure about being a teenager, epic road trips and best friends. But really this book is just about LIFE. It will make you laugh and it will make you cry. This is a bunch of short stories from my teenage years that everyone will relate to in one way or another. Please enjoy This is the second edition of this book.

    Within days the video had been viewed by millions of people around the world, riveted by Jones’s damning—and stunningly succinct—analysis of the enduring disparities Black Americans face.In How We Can Win, Jones delves into the impacts of systemic racism and reveals how her formative years in Chicago gave birth to a lifelong devotion to justice. Here, in a vital expansion of her declaration, she calls for Reconstruction 2.0, a multilayered plan to reclaim economic and social restitutions—those restitutions promised with emancipation but blocked, again and again, for more than 150 years. And, most of all, Jones delivers strategies for how we can effect change as citizens and allies while nurturing ourselves—the most valuable asset we have—in the fight against a system that is still rigged.

    Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby, In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others, an easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others, information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism.

    For Via Bleidner, transferring to Calabasas High from the private Catholic school she’s attended since second grade is a culture shock, not to mention absolutely lonely. Suddenly thrust into an unfamiliar world of celebrities, affluenza, and McMansions, Via takes a page from Cameron Crowe and pretends she’s on a journalism assignment, taking notes on her classmates and jotting down bits of overheard gossip.Getting through high school in Calabasas is something else—from Kim Kardashian endorsing the students’ favorite hidden lunch spot, to the theater program hiring a famous dog to play Elle Woods' Chihuahua in its production of Legally Blonde, and Kanye trying to take control of your school to make it the very first YEEZY institution.But instead of floating through high school detached from her peers, Via finds that putting herself out there—for her writing, of course—just might have been exactly what she needed. She unexpectedly finds an eclectic group of friends to call her own, including a multi-multi-millionaire, a wild-card throwback intent on going viral, a former Disney actor, and a doughnut-dealing madman.With wit, candor, and sharp observations, twenty-one-year-old Via grounds the surreal glamour of Calabasas with reflections on her own coming-of-age, sharing her teenage misadventures as she struggles to fit in, faces crushing social pressure, and eventually makes her own way.

    Based on his popular blog of the same name, this is a "Best Of..." collection. Ranging from outrageously funny to touchingly poignant, these collected vignettes into the lives of high school students are an inspiring peek into the connection one teacher has with his students.

    John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to 5. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops--and what you can do to optimize it.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects how your child turns outTV is harmful for children under 2Your child’s ability to relate to others predicts her future math performanceSmart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is not IQ. It’s self controlWhat you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

    Never fallen in love. Moved from city to city by her father’s unrelenting job, it’s too hard to care for someone. Trust in anything. The pain of leaving always hurts too much. But she’ll soon learn to trust, to love.Twice.Drew and Shane have been best friends through everything. The painful death of Shane's dad. The bitter separation of Drew's parents. Through sleepaway camps and family heartache, basketball games and immeasurable loss, they've always been there for each other.When Stevie meets Drew and Shane, life should go on as normal.But a simple coin toss alters the course of their year in profound and unexpected ways.Told in dual timelines, debut author Jennie Wexler delivers a heartbreaking and hopeful novel about missed opportunities, second chances, and all the paths that lead us to where we are.

    It's about what happens when Mr. Right isn't around so you have a baby with Mr. Wrong, a touring musician who tells you halfway through your pregnancy that he's met someone else, just after you've given up your LA life and moved back to England to attempt some kind of modern family life with him. So now you're six months along, sleeping on a friend's sofa in London, and waking up in the morning to a room full of taxidermied animals who seem to be staring at you. The Hungover Games about what it's like raising a baby on your own when you're more at home on the dance floor than in the kitchen. It's about how to invent the concept of the two-person family when you grew up in a traditional nuclear unit of four, and your kid's friends all have happily married parents too, and you are definitely not, in any way, ticking off the days until all those lovely couples get divorced. Unflinchingly honest, emotionally raw, and surprisingly sweet, The Hungover Games is the true story of what happens if you've been looking for love your whole life and finally find it where you least expect it.A Sunday Times Bestseller (UK)

    He wasn't partying in high school or winning football games like his older brother. Instead, he posted comics on the Internet. Now, he's ready to share his hard-earned advice from his 21 years of life in the funny, relatable voice his fans love.In this illustrated collection, Rallison tells his own stories of growing up as the "odd one out": in art class with his twin sister (she was more talented), in the middle school locker room, and up to one strange year of college (he dropped out). Each story is filled with the little lessons he picked up along the way, serious and otherwise, like:* How to be cool (in seventh grade)* Why it's OK to be second-best at something, and* How to survive your first, confidence-killing job interviewsFilled with fan-favorite comics and never-before-seen material, this tongue-in-cheek take on some of the weirdest, funniest parts of life is perfect for both avid followers and new converts.