Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    For decades, American skiers struggled to match their European counterparts, and until this century the US Ski Team could not claim a lasting foothold on the roof of the Alps, where the sport’s legends are born.Then came a fledgling class of American racers that disrupted the Alpine racing world order. Led by Bode Miller and Lindsey Vonn, Julia Mancuso and Ted Ligety, this band of iconoclasts made a place for their country on some of the world’s most prestigious race courses. Even as new technology amplified the sport’s inherent danger, the US Ski Team learned how to win, and they changed downhill racing forever.The Fall Line is the story of how it all came together, a deeply reported reconstruction of ski racing’s most dramatic season. Drawing on more than a decade of research and candid interviews with some of the sport’s most elusive figures, award-winning journalist Nathaniel Vinton reveals the untold story of how skiers like Vonn and Miller, and their peers and rivals, fought for supremacy at the Olympic Winter Games.Here is an authoritative portrait of a group of men and women taking mortal risks in a bid for sporting glory. A white-knuckled tour through skiing’s deep traditions and least-accessible locales, The Fall Line opens up the sexy, high-stakes world of downhill skiing—its career-ending crashes, million-dollar sponsorship deals, international intrigue, and showdowns with nature itself.With views from the starting gate, the finish line, and treacherous turns in between, The Fall Line delivers the adrenaline of one of the world’s most beautiful and perilous sports alongside a panoramic view of skiing’s past, present, and future.

    Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.

    RightI never wanted a wife.The only thing I wanted was to play football.But now, with my knee blown out and my parents hearing wedding bells, my life isn't exactly going according to plan.At least my physiotherapist, Naomi, is sexy as sin, right?That's what I tell myself, until someone snaps a photo of us together and all hell breaks loose.'Billionaire Bachelor Engaged', the headlines scream.Fantastic.They're only tabloids, and I should just brush it off.But Naomi needs a bit of cash, and I need to buy some time. And plus, I'm a sucker for a damsel in distress.So, we're engaged.Or at least, we're pretending to be....until it starts to feel a little too real, and I don't know if I want to pretend at all.Engaged to Mr. Right features a brooding, alpha hero and his feisty, no-BS heroine. It's one of three books included the Mr. Right Series collection.  You'll also get Engaged to Mr. Wrong and Engaged to Mr. Perfect.  Sizzling-hot, absolutely swoonworthy, and packed full of oh-so-satisfying moments, this collection is a must-read!

    They became engaged, had a child, and settled into a life of love and happiness as they prepared for their future together. But life is a curveball, and when a voice from the past shows up, it threatens to tear the Martin family apart.Can Wes and Kristin handle what is thrown at them?

    Foreword by Steve Dudley, Executive Director of the Continental Divide Trail Alliance.An avid outsoorswoman, West Point graduate and former Captain in the U.S. Army, Jennifer Hanson - with her husband Greg Allen - set off to thru-hike the 2,400-mile Continental Divide Trail. Together they traversed:* Arid ranchlands of New Mexico* Snow-capped mountains of Colorado* Red Desert of Wyoming* Glacier National Park of MontanaDuring their hike, Jennifer learned that she had lost her father to cancer, and, within three weeks, her husband was forced to leave the trail due to an injured nerve in his foot. Jennifer finished the last nine hundred miles of the trail - alone.Hiking the Continental Divide Trail: One Woman's Journey is the story of their incredible summer and is filled with courage, humor, stunning scenery, local personalities and the simple joys of backpacking. In addition, it is an invaluable resource for those planning their own section- or thru-hike of the CDT. Appendixes include:* Thru-hike Preparation and Timeline* Equipment and Clothing List* Food List* Itinerary and Supply Points* Map List and Sources* Complete Index

    Yet lost are the stories on the other side of these history-making moments, the athletes who experienced not transcendent glory but crushing disappointment: the cornerback who missed the tackle on the big touchdown; the relief pitcher who lost the series; the world-record holding Olympian who fell on the ice.In Losing Isn’t Everything, famed sportscaster Curt Menefee, joined by bestselling writer Michael Arkush, examines a range of signature "disappointments" from the wide world of sports, interviewing the subject at the heart of each loss and uncovering what it means—months, years, or decades later—to be associated with failure. While history is written by the victorious, Menefee argues that these moments when an athlete has fallen short are equally valuable to sports history, offering deep insights into the individuals who suffered them and about humanity itself.Telling the losing stories behind such famous moments as the Patriots’ Rodney Harrison guarding the Giants' David Tyree during the "Helmet Catch" in Super Bowl XLII, Mary Decker’s fall in the 1984 Olympic 1500m, and Craig Ehlo who gave up "The Shot" to Michael Jordan in the 1989 NBA playoffs, Menefee examines the legacy of the hardest loses, revealing the unique path that athletes have to walk after they lose on their sport’s biggest stage. Shedding new light some of the most accepted scapegoat stories in the sports cannon, he also revisits both the Baltimore Colts' loss to the Jets in Super Bowl III, as well as the Red Sox loss in the 1986 World Series, showing why, despite years of humiliation, it might not be all Bill Buckner's fault.Illustrated with sixteen pages of color photos, this considered and compassionate study offers invaluable lessons about pain, resilience, disappointment, remorse, and acceptance that can help us look at our lives and ourselves in a profound new way.

    Overpaid. Ungrateful. Removed from reality. These words are often used to describe modern day footballers. None of them apply to Jon Parkin. The South Yorkshire boy has seen and done it all in a footballing life that peaked with promotion to the Premier League and plummeted to the National League North, taking in spells with no fewer than 14 different clubs. His story is one of a natural goalscorer whose talent is always in demand. His unconventional frame and liking for a lager or ten meant pre-season was always a struggle. His straight-talking style and knack of finding himself in trouble resulted in countless bust-ups with managers. But when patience, cash or contracts ran out, there was always another club ready to take a chance on him. Along the way there have been battles with booze, betting and depression. Marital breakdown and brushes with the law didn’t help, while thousands of motorway miles were covered in a bid to stay in touch with his Barnsley roots and his beloved son. There’s also been plenty of mischief. One holidaymaker in Magaluf won’t easily forget what she found in Parkin’s bath while there’s a golf towel in a hospital car park that nobody would want to find. FEED THE BEAST will feed your curiosity about the real life of a footballer.

    Veteran journalist with 25 years of climbing experience, author Potterfield is a master craftsman who has himself been in the zone. These stories, the result of extensive interviews, reveal that the keys to averting tragedy lie in the head and heart as much as in technical proficiency and physical strength.There is the story of Colby Coombs' disastrous experience on Alaska's Mount Foraker, which ranks with Joe Simpson's Touching the Void as one of the greatest survival stories of the genre. On K2, experienced climber Scott Fischer (who lost his life in the 1996 Everest tragedy) and partner Ed Viesturs battle for the summit in the face of numerous setbacks, severe injuries, and harrowing weather conditions. Peter Potterfield recounts his own riveting tale of hope and desperation after a climbing fall that left him trapped and badly injured on a narrow ledge in Washington's North Cascades.

    Plus, the Philadelphia Phillies' 2011 rotation also happens to include Cole Hamels--the 2008 NLCS and World Series MVP--and an alternating fifth starter. This awe-inducing rotation has been the talk of baseball since coming together in December 2010. They were featured on the cover of Sports Illustrated's 2011 baseball- preview edition, interviewed on the MLB Network on opening day of spring training, covered in the New York Times Magazine, and mentioned in numerous newspapers and magazines nationwide.Authored by two of the most knowledgable and connected Phillies beat writers, The Rotation is a remarkably detailed day-in-the-life story of one complete season with a Major League Baseball starting-pitching staff. The authors offer deep daily access to the Phillies players, coaches, and front-office staff, as well as the players and staff of other major league teams and the national baseball media.With firsthand reporting and extensive interviews, plus two full-color photo inserts, this is a fascinating and detailed look into the day-to-day operation of what is arguably the greatest pitching rotation ever assembled. It is a must-read for Phillies fans and general baseball fans alike.

    After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore. It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond 1 mile just a few years prior. But since that fateful day, I’ve never looked back. I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.

     Growing up under the watchful eye and influence of his Uncle Jack Franzi, legendary Pittsburgh wiseguy and Las Vegas sportsbook pioneer, Chris started booking sports bets in the fifth grade. He followed Uncle Jack to Las Vegas shortly after graduating college in the mid-’70s, landing his first job in the sports book at the Stardust right after the bad-old Frank Rosenthal and Chicago mob regime. Next, he moved to the Barbary Coast where he started handling major action, one time “losing” $250,000 on an eight-hour shift. At age 25, Chris became the youngest sports book director in the business at the Club Cal Neva in Reno. He started to make his mark on the industry, inventing the pleaser and 10-point teaser cards, introducing Super Bowl-style prop bets for Monday Night Football games, and, perhaps most importantly, giving Roxy Roxborough, Las Vegas’ most influential oddsmaker, his first paying job. Then One Day ... delves deeply into the consciousness of a legitimate bookmaker and sports bettor. By the time you finish this memoir, you’ll be an expert in the language and customs of legalized gambling on sporting events, which, now that the Supreme Court has opened the door, is finally set to explode throughout the nation.

    It is about the skinny little girl they called 'Gidget' who overcame a king tide of obstacles, from chronic fatigue and depression to debilitating injury and family tragedy, to become an icon in the male-dominated world of competitive surfing. Winner of a record seven women's world championships, she also blazed trails in the mountainous waves of Hawaii's outer reefs, earning respect where it mattered most-in the water. ...

    It's belly-laughing funny but it's also a hymn to the grand and complex game delivered with a narrative pace and ability I'm afraid most Test players don't have. For anyone who ever dreamed of excelling at a sport but never quite made it but still gave it your life, this is the story. A great read!' Tom Keneally'The Grade Cricketer has taken us so far inside a district club dressing room that you feel like a locker. Ligaments could not be closer to the bone than some of his observations.' Kerry O'Keeffe 'The Grade Cricketer is strange and, I suspect, brilliant'. Wisden

    When Elizabeth Beisel watched the Olympics on television for the first time, she was seven years old in her parents’ living room. She decided right then and there she would compete at the Olympic Games one day. Eight years later, she made her first of three Olympic Teams as a fifteen-year-old. Despite her huge success in the sport, Elizabeth struggled with doubts, failures, and injuries throughout her entire swimming career. In Silver Lining, she he gives a compelling look inside the pressures that come with being an Olympian, and how she mentally conquered the stress of competing at the highest level for over a decade. From a small-town girl with a dream, to winning Olympic medals, Elizabeth gives you a glimpse inside her life as you’ve never seen it before. She is relatable, open, and honest, and her storytelling in Silver Lining> will leave you feeling emotional and inspired to pursue your own dreams, no matter who you are.  Reviews “Silver Lining is a story of amazing perseverance of one of the greatest leaders in our sports history.” – Rowdy Gaines “You will be inspired, and also discover why Elizabeth is one of the most respected athletes to grace a pool deck for Team USA.” – Katie Ledecky “Elizabeth wonderfully captures what it means to be an elite athlete. Silver Lining shows how perseverance, dedication, and a support team can help one overcome life’s biggest obstacles.” – Caeleb Dressel About the Author Elizabeth Beisel is a three-time Olympic swimmer and two-time Olympic medalist for the United States of America. Visit her at www.elizabethbeisel.com.