Over the course of a season on the World Tour, Millar puts us in touch with the sights, smells and sounds of the sport. This is a book about youth and age, fresh-faced excitement and hard-earned experience. It is a love letter to cycling.'Cycling has always been about a great deal more than its winners, and The Racer is quite a ride' Spectator

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    8-page photo insert. 2 maps.

    In 1907 the world’s most popular athlete was not Cy Young or Ty Cobb. Rather, he was a black bicycle racer named “Major” Taylor.In his day, Taylor became a spiritual and athletic idol. He was the fastest man in America and a champion who prevailed over unspeakable cruelty. The men who aided him were among the most colorful to emerge from the era. When hotel and restaurant operators denied Taylor food and lodgings, forcing him to sleep in horse stables and to race hungry, there was a benevolent racer-turned-trainer named Birdie Munger, who took Taylor under his wing and into his home. Then along came Arthur Zimmerman, an internationally famous bike racer, who gently mentored Taylor when some riders drew the color line and refused to race against him. Taylor’s manager, pugnacious Irishman and famed Broadway producer William Brady, stood up for him when track owners tried barring him from competition. From the Old World came a rakishly handsome, mustachioed sports promoter named Victor Breyer, who lured Taylor overseas for a dramatic, Seabiscuit versus War Admiral–like match race that would be widely remembered a quarter century later.With a foreword by World Champion and three-time Tour de France winner Greg LeMond, this spellbinding saga of fortitude, grace, forgiveness, and a man’s unyielding will to win against the greatest of odds is sure to become a classic that will be enjoyed by everyone.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris. As a boy, G had run home from school on summer afternoons to watch the Tour on television. This July, across twenty-one stages and three weeks, and under constant attack from his rivals, he made the race his own.With insight from the key characters around Geraint, this is the inside story of one of the most thrilling and heart-warming tales in sport. Not only can nice guys come first - they can win the biggest prize of all.

    Ready to score. Three feisty women, who aren't about to fall for arrogant, womanizing jocks. Or are they? A deliciously hot trio of stories by Amazon best-selling author Daphne Loveling. A must-read collection -- all together in one HUGE package for the first time! This collection contains: GETTING THE DOWN Rinn I’ve worked my a** off for years to get where I am. And I’m not about to let douchebag extraordinaire Jake Ryland screw it up for me. I’m this close to a huge promotion at the foundation I work for. It’s so close I can taste it – until the cocky, uncontrollable quarterback for the Springville Rockets comes crashing into my life. My entire future depends on keeping Jake on the straight and narrow, and keeping my brain in the driver’s seat. But Jake Ryland makes me want to lose control. Every time he looks my way -- eyes raking down my body like he owns it – I feel like I’m going to burst into flames. He makes me want to risk everything to feel his heat. Even if letting go ends up destroying everything I’ve ever worked for. SNAP COUNT Jake I just moved to Springville to start my first season as wide receiver for the Rockets. As luck would have it, the condo I’m renting is right next door to a straight-laced grad student who hardly ever pulls her nose out of a book. Ivy Kincaide. I’m pretty sure our first meeting was a hell of a lot more fun for me than it was for her. And ever since then, she looks at me like she wishes I’d spontaneously combust in front of her eyes. I get more than enough of female attention. I know I should just ignore her. But there’s something about Ivy – and not just her smoking hot body. It’s like I’m eight years old and wanna pull her pigtails just to see her stomp her feet at me. She’s wound up tighter than a rubber band. But the way her ass shimmies when she stalks away from me tells me there’s a completely different girl underneath. And nothing’s gonna stop me from finding out. ZONE BLITZ Mason They think they know who I am. They don't know the half of it, And I can't even broadcast the truth. I just have to run with it, And rebuild my reputation, From the ashes up. The feisty, gorgeous journalist is my ticket to success. Being my fiancée is her ticket to fame and fortune. She’ll have job offers left and right. Anna just has to agree to it all. Trouble is, she hates my guts. And if I can’t convince her to take me up on my offer, It'll just be another fumbled ball, A defeat that I can't recover. But as things heat up, one thing is clear: This is a game I’m not about to let myself lose. Anna’s body, her taste, her touch: I’m playing for keeps. Each of the three books in PLAYERS is a STANDALONE, full-length novel with no cheating, no cliffhanger, and GUARANTEED HEA!

    Kobe Bryant has been the face of the Lakers dynasty for the past two decades and for good reason. Few players have commanded a basketball court as much as Kobe in historical performances such as his notable 81-point performance in just under 42 minutes of playing time in 2006 against the Toronto Raptors. While the 2015-2016 NBA season will mark the end to Kobe’s storied career, the Black Mamba’s legacy will never be forgotten. Few players can parallel Kobe Bryant in terms of competitive fire and will to win. His polarizing figure defines him and makes even those who do not like him at the very least respect him. Read on to learn about the days of when Kobe played alongside Shaquille O’Neal, Robert Horry, Metta World Peace, Derek Fisher, and Pau Gasol in some of the greatest times of Los Angeles Lakers’ basketball history. Here is a preview of what is inside this book: Early Life and Childhood High School Years Kobe Personal Life Kobe’s Impact on Basketball and Beyond The Black Mamba’s Legacy An excerpt from the book: When Lakers superstar Kobe Bryant gave himself the nickname Black Mamba, everyone wondered why he chose to liken himself to a reptile.The Black Mamba is one of the fastest and most deadly snakes in the world. It was also the codename used by Uma Thurman's assassin character in the Quentin Tarantino movie Kill Bill. And yes, Black Mamba was also the boxing nickname given to Floyd Mayweather Jr.'s uncle, Roger Mayweather. For sure, Bryant never wanted a part of the Mayweather’s so it must have been that Tarantino movie that got into him. It turns out that Bryant did in fact watch Kill Bill and was so intrigued by the codename Black Mamba that he said he checked out the snake. Upon reading up on the mamba, Bryant decided that it was the perfect description of how he wanted his game to be. The Black Mamba is said to have a 99% striking accuracy at maximum speed and in rapid succession. Bryant said it's the kind of surgical precision that he wants in his game. Kobe Bryant has always been known as a perfectionist and a player who despite being great wants strives to be the greatest.Bryant also talks about the Black Mamba mentality in which he says one has to "figure it out no matter what comes, whether its hell or high water." This resilient attitude has been at the core of Bryant's game, and it's what has made him bounce back from the many obstacles he has faced on and off the court.Kobe Bryant is one of the most popular basketball players on the planet. He is, without a doubt, one of the greatest scorers in the game and one of the most lethal offensive weapons that has ever graced the NBA's courts. However, Kobe Bryant isn't all about scoring points. He is a winner and he has proved that he can win on his own. Bryant isn’t just about basketball either. He is also a million dollar businessperson and a worldwide icon. More importantly, Bryant is a husband, a father, and a son.

    Twelve years since millions of dollars were lost because of a single bullet. Twelve years since Lenny Long last saw his family before being thrown in jail for killing Danno Garland. Now, Lenny has walked out of jail a changed man.Back on the outside, things haven’t gotten any easier. Danno’s death has made the spotlight shine on the world of professional wrestling a little too brightly for the comfort of many. Senator Tanenbaum is leading the charge to shut the whole thing down, while the other wrestling bosses haven’t wasted any time in trying to consolidate their territories and grab new ones. But Danno’s old crew isn’t about to let the other promoters take what is rightfully theirs, at least not without a fight. And, try as he might to get home, Lenny’s role in it all isn’t over.In this thrilling final chapter of Paul O’Brien’s gritty Blood Red Turns Dollar Green trilogy, it all comes down to Lenny. And twelve years is a long time to think and to plan.

    Nine months later, LeMond lay in a hospital bed, his life in peril after a hunting accident, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback almost without parallel in professional sports. In summer 1989, he again won the Tour—arguably the world’s most grueling athletic contest—by the almost impossibly narrow margin of 8 seconds over another French legend, Laurent Fignon. It remains the closest Tour de France in history.The Comeback chronicles the life of one of America’s greatest athletes, from his roots in Nevada and California to the heights of global fame, to a falling out with his own family and a calamitous confrontation with Lance Armstrong over allegations the latter was doping—a campaign LeMond would wage on principle for more than a decade before Armstrong was finally stripped of his own Tour titles. With the kind of narrative drive that propels books like Moneyball, and a fierce attention to detail, Daniel de Visé reveals the dramatic, ultra-competitive inner world of a sport rarely glimpsed up close, and builds a compelling case for LeMond as its great American hero.

    From the trials and tears of Pony Club, to the joy of riding bareback and the pressures of adolescence and competitive showjumping, it follows the Wilson sisters’ remarkable rise to success at the highest level of competition. It is also the story of an unlikely childhood dream coming true.Every second year in the wilderness of the Central Plateau, Kaimanawa horses are rounded up and sent to the slaughterhouse. In 2012 the Wilson sisters became aware of their plight and decided something needed to be done. Their days in the wild might be over, but did the horses deserve a death sentence? In this touching book, Kelly Wilson tells the story of how they embarked on a courageous journey to tame horses that many people believed were untrainable.

    Cal and Bill Ripken understand this like few others.From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, paired with their combined 33 years of big league experience, helped develop the Ripken Way, a method of teaching the game through simple instruction, solid explanations, encouragement, and a positive atmosphere. In Coaching Youth Baseball the Ripken Way, Cal and Bill share this approach to coaching and development.Whether you're teaching your children at home, managing the local travel team, or working with high school-level players, Coaching Youth Baseball the Ripken Way will help you make a difference both on and off the field, with these features:More than 50 drills covering defense, hitting, pitching, and baserunningAge-specific practice plans for players ranging from 4 to 15+Strategies for setting goals and reasonable expectations for your players and teamAdvice on communicating with parents, players, and staffMethods for creating a positive and fun environment in which kids can learn the skills and strategies of the gameBill Ripken was once voted by his peers as one of the big league players most likely to become a manager. Cal Ripken, Jr., known as baseball's Iron Man, is a member of the game's All-Century Team and a future Hall of Famer. Together, they are proof positive that the Ripken Way is the right way to teach the game of baseball.

    A jockey tested by tragedy. A rejected racehorse. A three million dollar race. Teagan Sullivan is a golden disappointment in the show ring. To make matters worse, her family are big deal Olympic equestrians, so she skulks off to pony Thoroughbreds at a rundown racetrack. But while she excels at equine relations, she sucks at human ones—just ask her sexy blacksmith/sleepover buddy Screaming Wolf. And if she hadn't gone and rescued that stupid jockey wannabe Anne Simmons, she wouldn't be saddled with a new roommate, a broken down racehorse and a chance to prove herself to her family at last. Born two months premature to an anorexic mother, Anne was a longshot just to survive. Now eighteen, she arrives on the backstretch with nothing but a duffel bag and Derby dreams. But the horsemen don't trust the naïve newcomer, so she's stuck ponying horses instead of riding races. She is still chasing their respect when a near-fatal accident shatters her body—and her spirit. As Anne struggles to find the courage to ride again, Teagan wrestles with her feelings for Screaming Wolf. Horse racing's richest race, the Breeder's Cup Classic, offers them both a chance at redemption. Will Teagan and Anne conquer their fears in time to claim the things that they love most?

    

    Hincapie takes us through his amateur years to the Olympics, and chronicles his exhilarating ride as a professional, including finding his true calling as Lance Armstrong’s most prized “domestique”—leading his then best friend to seven straight Tour de France victories.Hincapie speaks openly about his relationship with Armstrong, how he himself began doping, and why he quit long before the headline-making revelations. His personal evolution is the journey of a man dedicated to coming clean about his past and to restore honor to the sport he loves.

    This volume answers questions such as: Should I use low- or high-flanged hubs for touring * Should I spoke crossed-four or crossed-three? Are radially spoked wheels stiffer than crossed-four? * How can I build a 32-spoke crossed-two wheel? * Should I use butted or straight sookes? * Does tying and soldering give a rough ride?Based on years of experience, the author has divided the book into three parts. Part One, Theory, explains how wheels respond to loads. It discusses the merits of various designs and components, and explains what causes failures. Part Two, Practice, gives a step-by-step guide for building front and rear wheels and wheels with different patterns and numbers of spokes. Part Three, Data, contains test results and formulas for computing spoke lengths and other wheel dimensions.