Book picks similar to
Widow to Widow: Thoughtful, Practical Ideas for Rebuilding Your Life by Genevieve Davis Ginsburg
grief
non-fiction
self-help
nonfiction
The Storms Can't Hurt the Sky: The Buddhist Path through Divorce
Gabriel Cohen - 2008
In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.
Resilience: The New Afterword
Elizabeth Edwards - 2009
In the year since the publication of her second memoir, Resilience, Elizabeth Edwards has once again found herself living in the glare of the media spotlight. Now, in an eloquent, intimate, and emotionally powerful new afterword to her #1 national bestselling book, she offers readers a window into her world at a time when she is required to adjust once more to a new reality and to forge a new life for herself and her children. In writing candidly about the gulf between her private self and her public image, the dissolution of her thirty-year marriage, and the blessings she continues to find in family, friends, and strangers, Elizabeth comes to grips with the narrative of her life story and reflects on who she is and what she wants for her future. Anyone who has followed Elizabeth’s story will want to read this thoughtful and affecting new chapter from one of America’s most beloved female role models.
Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
Georgie Fear - 2015
The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.
The Death Class: A True Story About Life
Erika Hayasaki - 2014
Each year, Kean University in Union, New Jersey, offers an exclusive class called Death in Perspective. Led by Professor Norma Bowe, the objective of the class is to “develop an understanding of the nature and experiences of the stages of dying, death, and bereavement.” It has a three-year waiting list.But as acclaimed journalist Erika Hayasaki discovers, by teaching mortality, Dr. Bowe is quietly rescuing students from tragedy. As she takes her students to cemeteries, prisons, morgues, and hospitals, she shows how the contemplation of the end can change an adult’s beginning. Over the course of two years, she intervenes with one student and her suicidal mother, mentors another with a mentally ill brother, and redeems a third from his life in a gang. And in the end, the students themselves heal Dr. Bowe herself from the lingering pain of a childhood she has long repressed. On one level, The Death Class is about the loss of life; on another level, it’s a celebration of what the human spirit can conquer. It’s about how we can survive and learn to live a meaningful life.
A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death
B.J. Miller - 2019
“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do.” Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but controllable. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you’re sick. Get advice for how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you’d hoped, and how to talk to your children about your will. (Don’t worry: if anyone gets snippy, it’ll likely be their spouses, not them.) There are also lessons for survivors, like how to shut down a loved one’s social media accounts, clean out the house, and write a great eulogy. An honest, surprising, and detail-oriented guide to the most universal of all experiences, A Beginner’s Guide to the End is “a book that every family should have, the equivalent of Dr. Spock but for this other phase of life” (New York Times bestselling author Dr. Abraham Verghese).
Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All
Karen Ehman - 2015
What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a “how not to gossip” book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are—and are not—to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings.
Chicken Soup for the Soul: Answered Prayers: 101 Stories of Hope, Miracles, Faith, Divine Intervention, and the Power of Prayer
Jack Canfield - 2011
You will be awed by miraculous true accounts of healing, divine appointments, angels among us, signs from above, timely gifts, and other answered prayers, including: Bryan, whose terminal bone cancer disappeared after his name was put on prayer lists all over the country. Dot, who prayed for a white station wagon to replace her broken down car, and was given one the next week by her boss. Joy, blinded by eye surgery, who found her husband in a snowstorm having a heart attack, after asking Jesus to show her the way. Ellie, who asked God for a sign from her late son, and was given a dream in which he assured her they would meet again. Carol, who substituted prayer for a cigarette every time she had a craving and finally managed to quit smoking. Six-year-old Clem, whose long-divorced parents reconciled the day after he asked God to put them back together.
Sane: How I shaped up my mind, improved my mental strength and found calm
Emma Young - 2015
Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Already Here: A Doctor Discovers the Truth about Heaven
Leo Galland - 2018
After his death, he revealed to Leo the real purpose of his life, as a spiritual guide who taught others by confounding their assumptions and expectations. And he began to share with Leo a new perspective on everything from the nature of good and evil to the concept of timelessness to the notion that the universe is, fundamentally, an act of love.Christopher’s wisdom was revealed to Leo over the course of a year, coalescing into three themes, which Leo calls the Gift of the Opposite, the Gift of Presence, and the Gift of Timelessness. Leo quickly came to realize that these gifts were not for him alone: they contain ancient wisdom, held sacred in many traditions, that Chris intended him to share with others. He has written this book, under Chris’s direction, to do just that.Already Here presents a unique dialogue in which an analytical, scientific mind tries to comprehend truths from another plane of existence—one that, nonetheless, is inseparable from our own. Chris describes Heaven and Earth, spirit and matter, as unified opposites that cannot exist without each other and cannot be separated from human consciousness. The book takes its title from Christopher’s final message to Leo, in which he describes Heaven as an “eternal present” where everyone is together, even those of us still living earthly lives. “Lighten up,” Christopher says to his father. “You’re already here, you know.”
A Very Hungry Girl
Jessica Weiner - 2003
She was so desperate to be accepted and valued that she spiraled into an eating disorder, experiencing the attendant lack of self-esteem that rules--and almost ruined--her life.This compelling book relates Jessica's very personal story, and also captures her unique persona as she travels the country as a performer and motivational speaker listening to thousands of other people's stories. Through her work, Jessica has become the voice of her generation and speaks with a relatable and realistic point of view. Jessica's work has received national attention by The Washington Post, CNN, MTV and Teen People Magazine.
A Way of Life: An Address to Yale Students, Sunday Evening, April 20,1913
William Osler - 1921
With a Foreword by John P. McGovern. "Ours is a world that has multiplied in complexity beyond anything dreamed in Osler's day. Tension and anxiety, uncertainty and stress are the inevitable result of our civilizations' rapid advance, mental and emotional ills its hallmarks . . . contemporary man desperately needs to learn the lesson of 'sufficient unto the day.' A Way of Life offers an antidote, in the form of a life style. But is the goal attainable? Osler's own life, marked by brilliant achievement in many spheres, testifies to the efficacy of sound habits of work and discipline, established early and followed strictly within 'daytight compartments�."�From the Foreword by John P. McGovern.
Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life
Lisa Esile - 2016
Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
Knocking on Heaven's Door: The Path to a Better Way of Death
Katy Butler - 2013
It will inspire the necessary and difficult conversations we all need to have with loved ones as it illuminates a path to a better way of death.Like so many of us, award-winning writer Katy Butler always assumed her aging parents would experience healthy, active retirements before dying peacefully at home. Then her father suffered a stroke that left him incapable of easily finishing a sentence or showering without assistance. Her mother was thrust into full-time caregiving, and Katy became one of the 24 million Americans who help care for aging parents. In an effort to correct a minor and non–life threatening heart arrhythmia, doctors outfitted her father with a pacemaker. The device kept his heart beating but did nothing to prevent his slide into dementia, incontinence, near-muteness, and misery. After several years, he asked his wife for help, telling her, "I am living too long." Mother and daughter faced a series of wrenching moral questions: When does death cease being a curse and become a blessing? Where is the line between saving life and prolonging a dying? When is the right time to say to a doctor, "Let my loved one go"? When doctors refused to disable the pacemaker, sentencing her father to a protracted and agonizing death, Katy set out to understand why. Her quest had barely begun when her mother faced her own illness, rebelled against her doctors, refused open-heart surgery, and instead met death head-on. Knocking on Heaven's Door, a revolutionary blend of memoir and investigative reporting, is the fruit of the Butler family's journey. With a reporter's skill, a poet's eye, and a daughter's love, Butler explores what happens when our terror of death collides with the technological imperatives of modern medicine. Her provocative thesis is that advanced medicine, in its single-minded pursuit of maximum longevity, often creates more suffering than it prevents. Butler lays bare the tangled web of technology, medicine, and commerce that modern dying has become and chronicles the rise of Slow Medicine - a growing movement that promotes care over cure. Knocking on Heaven's Door is a visionary map through the labyrinth of a broken and morally adrift medical system. It will inspire the necessary and difficult conversations we all need to have with loved ones as it illuminates a path to a better way of death.
Morrie: In His Own Words
Morrie Schwartz - 1996
Sadly, Morrie died before the book was published. A year later,though, a former student of Morrie's, Mitch Albom, wrote Tuesdays withMorrie, chronicling Morrie's impact on his life. This book is, as the title says, Morrie in his own words, his invaluable legacy to us all.
Motherhood: Facing and Finding Yourself
Lisa Marchiano - 2021