You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Faithful woman. A lonely child. And a God who answers! Five years ago, on Christmas Eve, Collin Watson lost his two-year-old son when his ex-wife, who was a junkie, took the boy and disappeared. He despairs of ever finding his son but never stops praying for the boy to be safe wherever he is. This year he is praying for a Christmas miracle. Mabel Green is an Elementary School teacher and she doesn’t know why she is drawn to the seven year old boy who just joined her class at the beginning of the year. She is single and longs to find a man who will love her deeply, and she prays that this Christmas she won’t be alone. Taylor Brown has known a lot of pain in his short life and his only respite comes from his teacher, who cares about him, ensuring that he eats at least one good meal a day. He longs to find a good family who will take him in so he can have a wonderful Christmas this year. Three yearning hearts brought together by the magic and love of Christmas.

    Though it hasn't been open to guests in years, the pair endeavor to reopen in time for the holidays. Problem is, they discover the charming old place is really a money pit full of more issues than they can handle on their own.On top of dealing with renovations, Margaret is surprised by an unexpected visit from her ex-mother-in-law. Having never gotten along, Elaine has a lot of nerve to request Margaret step in and do something about her ex-husband giving his mother the slip. Not only that, but the neighbors who own the Morning Dew Cottage next door are nothing but nasty and rude, which is a mystery to the sisters. As Margaret and Liz get to know their other neighbors, they uncover hidden secrets within the Seahorse's walls.Dave and Margaret are still going strong, but will his brash mother and big family feud over the holidays prove to be the straw that breaks Margaret's back?In Book 2 of the Cape May Series, follow Margaret and Liz's journey of reopening The Seahorse Inn while the magic of the holidays-and the B&B itself-bring together family and friends for a special Christmas to remember.This is Book 2 in the Cape May series. It is recommended to start at Book 1, The Cape May Garden.

     What could be a better destination for the holidays than a peaceful inn tucked in the picturesque mountains of Vermont? But when a blizzard hits, three couples will be forced to deal not only with the weather but also with the reality of their relationships. Mary Michaels, competent innkeeper is very good at her job. And at hiding her growing attraction for the inn’s handyman, Joe Puletti. Friend of her late husband, Joe is a great catch, but with a five-year old son and complications from her past, Mary is not. Lila Benson needs to reinvent her life. What the quiet, second grade teacher doesn’t need is to run into a face from her past—Dan Hamilton, football star that she helped tutor in high school. And fell hopelessly in love with. Celia and Richard Davis have brought their children Kevin and Jenna for a family vacation. It will be their last since the divorce will be final soon. However, Kevin and Jenna have hopes that a little time together is all their parents need to heal their family. Can these relationships be saved? Anything’s possible at Christmas. Especially with the help of three children, a man with a white beard, the inn’s mysterious manager, and a reindeer.

    Get five feel-good, satisfying, and uplifting cowboy romances in this Christian holiday collection. You'll get lost in ranch life, with sexy and sweet cowboys, swoon-worthy, faith-filled romance, and the perfect love story to curl up with as you sip a cup of hot cocoa in front of the fireplace! Her Cowboy Billionaire Best Friend: A cowboy returning to his hometown—and the best friend he left a dozen years before. This Christmas, can they build a family and find their happily-ever-after? #1 bestseller in Clean & Wholesome Romance, #1 bestseller in Christian Romance, #1 bestseller in Christian Westerns Cheering the Cowboy: A cowboy with anger management issues, the woman whose ranch he "stole," and their chance to get everything they want for Christmas...including each other. Her Last Cowboy Christmas: She's tired of having her heart broken by cowboys. He waited too long to ask her out. Can Lance fix things quickly, or will Amber leave Last Chance Ranch before he can tell her how he feels? The Sleigh on Seventeenth Street: A cowboy with skills as an electrician tries a relationship with a down-on-her luck plumber. Can Dylan and Camila make water and electricity play nicely together this Christmas season? Falling for His Next-Door Neighbor: Two next-door neighbors vying for the same job this Christmas...who will win? And who will lose their heart?

    

    But this Christmas nothing is the same. After the recent loss of both her husband and her loyal canine companion, Heddi wonders if she should celebrate Christmas at all. But all of that changes when the true gift of healing comes to her in a most mysterious way. This is a short story perfect for a quick holiday read!

    he hates it with a passion. Holly Helm was born on Christmas Eve. She loves the holidays more than anything, and running her toy store and Hickory House Inn makes Christmas even more fun.When a stranger shows up to stay at Hickory House, she has no idea that he's lying about who he is.Will she find out his plan before it's too late? Or will sparks fly and throw a wrench in both of their plans? Buy it now for a feel-good Christmas story!

    Window boxes overflow with evergreens and sea stars, as the sleepy town welcomes visitors for the annual Christmas Lights Festival.But things are not as perfect as they seem. On the eve of the tree lighting in the town square, police find a runaway in trouble. Residents of the community gather to help, but complications arise, and unraveling the boy's past is harder than they imagine. As a blustery Pacific Northwest Christmas draws near, can they find a way to give a boy with a shattered past a chance at happiness? Can they give him a home for the holidays?A Light in the Window is a heartwarming tale of community, family, and second chances.

    But behind the closed doors was a story of drugs, orgies, physical and sexual assault, and constant fear...Book voyeurs who are able to tackle tough subject matter will love this tale." --Kim Cantrell True Crime Book Reviews~~~~~~~~~~BESTSELLING, AWARD WINNING AUTHOR, SHERRIE LUEDER'S GRIPPING TRUE STORY OF A SON AND DAUGHTER'S PAINFUL MEMORIES AND FIGHT FOR SURVIVAL WHILE GROWING UP IN AN ABUSIVE HOME IN THE SUBURBS OF DENVER--THEIR OWN INVESTIGATION INTO THEIR MOTHER'S MYSTERIOUS DEATH--AND RELENTLESS QUEST FOR JUSTICE. This book is the first to explore the mysterious death of Janyce "Janny" Hansen, a former top model from Denver, Colorado. She, along with her husband and children, live in an upscale home in the suburbs. The community sees an affluent, glamorous family. The reality is far different. An abused wife who can't let go. A husband who beats and sexually assaults his adopted children--while running gambling and prostitution businesses from their home. In the early morning hours of September 21, 1984, her husband returns home to discover her lifeless body in his Mercedes convertible parked in the garage--or so he says. Her family is led to believe she committed suicide. Now, 25 years later, her son and daughter set out to prove their mother was killed by her husband, a successful real estate developer rumored to have strong ties to city officials and underworld crime. Many believe the investigation into Janny's death was a cover-up--starting with the coroner's office--and that her husband got away with murder. As their investigation continues, they are led to believe their suspicions are true. Especially, since evidence increases almost daily and points to only one killer--Janny's husband.

    They dream of a perfect Christmas with their family, but Joseph’s brother, Jude, has been gone for months on Rumspringa. Terrible news about Jude forces the young couple to search for him on Christmas Eve in the local Englischer town. During their search, they meet with a medley of strangers, share their faith and almost lose everything they hold dear. Will Joseph find his brother in time for Christmas? How much will they sacrifice in order to be reunited with Jude? And will the couple be able to make it home before the baby arrives? Read this strangely familiar story with an unforgettable Amish twist today!

    Five years ago, Noel dedicated her life to Christ. It was the best decision she’d made in her life. However, August isn’t onboard with his wife’s newfound faith. Noel is at her wits end, trying to convince her husband about the way of the Lord. August is done with his wife pestering him about her faith. They are both hoping for a Christmas miracle – one of peace.

    A potpourri of musings assembled with a hint of practical spirituality, to be savoured passably as an oracle of hearts to the many answers, whose questions our minds are yet to comprehend. Ivory Gleam is split into three chapters of learning, longing and loving. Each chapter is a journey traversing a different road to the ultimate destination of self-reflection.

    Daysearlier, while traversing the Straits of Sicily the crew had discovered a crack in one ofthe nuclear reactor pipes, requiring the immediate shutting down of the reactor toprevent a potential reactor accident, an operation never before conducted on a Britishsubmarine at sea.Th e previous six days had been a difficult time for the crew of the submarine. Initialindications of a nuclear reactor defect had quickly escalated into a full scale potential nuclearreactor accident at sea, requiring decisive action by the crew to make the reactor safe, toidentify the defect and attempt to repair the reactor, and then to surface the submarine andto sail her safely back to the nearest safe harbor using emergency propulsion machinerydesigned for very limited use. The resulting lack of electrical power resulted in the crewhaving to sacrifice lighting, air-conditioning, bathing facilities and even hot food until theirreturn to harbor, and to suffer in the excessively hot interior of the boat. Throughout,there remained the fear of exposure to deadly radiation and the uncertainty that the reactormight still be one step away from a major accident.For one man onboard, this episode formed the culmination of a 25 year navalengineering career almost fated for this moment. Charge Chief Stephen Bridgman,the senior nuclear propulsion technician, had needed all of his engineering knowledgeand experience in the identification and eventual repair of the submarine reactor,subsequently being awarded an MBE together with a colleague for his services to navalengineering for his actions.This book provides an insight into a remarkable naval career starting as a 16 year oldStoker on the final proper British aircraft carrier HMS Ark Royal in 1977, throughthe Falklands War, being selected for naval technician training and submarine service,submarine training, submarine patrols in the supposed post cold-war period, theKosovo conflict, progression through the ranks, submarine refi t and refueling throughto the nuclear reactor accident onboard HMS Tireless.While there are countless accounts of naval life during wartime, this book tells theunique story of life as a British naval rating in the modern era, starting from the lowestlevel at a time of decline for the Royal Navy in the late 1970s, and paralleling the majorpolitical and military events of the 1980s and 1990s.

    Originally published in 1960, this compact book tells the true story of a German soldier: from his early childhood during the First World War, through to his harrowing experiences on the frontline during the Word War II, culminating in his capture by the Red Army on 20 December 1942…An astonishing first-hand account.