Yet it is also one of the most puzzling, with an intriguing and sometimes violent history, from the sixth century BCE to the present day. Destroyed by Vesuvius in 79 CE, the ruins of Pompeii offer the best evidence we have of life in the Roman Empire. But the eruptions are only part of the story. In The Fires of Vesuvius, acclaimed historian Mary Beard makes sense of the remains. She explores what kind of town it was--more like Calcutta or the Costa del Sol?--and what it can tell us about ordinary life there. From sex to politics, food to religion, slavery to literacy, Beard offers us the big picture even as she takes us close enough to the past to smell the bad breath and see the intestinal tapeworms of the inhabitants of the lost city. She resurrects the Temple of Isis as a testament to ancient multiculturalism. At the Suburban Baths we go from communal bathing to hygiene to erotica. Recently, Pompeii has been a focus of pleasure and loss: from Pink Floyd's memorable rock concert to Primo Levi's elegy on the victims. But Pompeii still does not give up its secrets quite as easily as it may seem. This book shows us how much more and less there is to Pompeii than a city frozen in time as it went about its business on 24 August 79.

    This guidebook is not meant to replace a Lonely Planet/Frommers/Rough Guide, but rather to compliment them. In NZ Frenzy you'll find info about all the South's must-see spots, plus detailed info about the lesser-known and unheralded off-the-beaten-path wonder spots. This guidebook goes WAY beyond the vague outdoor info in the mainstream travel guidebooks. NZ Frenzy is about giving you the details you'll need to find the "real" NZ, the one without lines of tour buses, the one without brochures of pay-to-see commercialized natural "attractions". NZ Frenzy, unlike any of the other mainstream guidebooks, will deliver you to the New Zealand that you've been planning for and fantasizing about. I guarantee it. Please read the reviews of NZ Frenzy North Island to see what travelers think of my info. Are you going to NZ to be a tourist at touristy crowded places or do you want to find the "Real" New Zealand that you'll tell stories about?? When you have an NZ Frenzy in hand, you'll leave the other guidebooks in the glove box and you'll leave the tourists behind!! The South Island has natural wonders beyond compare, but the mainstream media only promotes the commercialized stuff. Don't waste your precious time while in NZ waiting in line at the tourist visitor centers...get NZ Frenzy and go experience the Real New Zealand, the Fabled New Zealand. You can have the trip of a lifetime, you will have the trip of a lifetime!!

    His profound and poetic speeches are famous around the world, evidence of the greatness of American’s most beloved leader. But did you know that the sixteenth president of the United States was also a backwoods hillbilly from America’s western frontier, with a Kentucky accent so thick you could cut it? Or that he liked wrestling matches, dirty jokes, and had a reputation for telling hilarious, R-rated stories that weren’t suitable for mixed company? From his childhood working as a virtual slave for an abusive father, to sailing a river raft to New Orleans, to the Illinois General Assembly, Congress, and the White House, the story of Abraham Lincoln’s life is the story of America. He mourned the deaths of almost everyone he loved, endured marriage to a wife whose mental health issues made her a domestic abuser, and lost more elections than he won. But Abraham Lincoln believed in one thing above all: that everyone deserved a fair shot at the American dream. Why did John Wilkes Booth really shoot Abraham Lincoln? The truth is as shocking now as it was in 1865.

    There, any romantic visions they'd had of restoring a villa or stamping their entwined feet in vats of Chianti grapes disappeared faster than the chief witness in a Cosa Nostra trial. Shamus and Gill's tiny apartment in Catania was located in a grim neighborhood opposite a triple-X cinema and a shop selling coffins, nearby Mount Etna erupted soon after their arrival, a mystery ailment left Shamus in a neck brace, they crashed a Vespa, and they had regular dealings with at least one Mafioso. This, then, is an Italian sea change with grit. But it's also a story of optimism, endurance, and acceptance; an exploration of the minutiae of Sicilian culture, history, food, and religion; and an example of how to find beauty—and humor—in the most unexpected of places.

    What is intended as a brief sojourn turns into an intriguing residency in the ancient hill village of Aliano, where Carlo Levi, author of the world-renowned memoir Christ Stopped at Eboli, was imprisoned by Mussolini for anti-Fascist activities. As the Yeadons become immersed in Aliano's rich tapestry of people, traditions, and festivals, reveling in the rituals and rhythms of the grape and olive harvests, the culinary delights, and other peculiarities of place, they discover that much of the pagan strangeness that Carlo Levi and other notable authors revealed still lurks beneath the beguiling surface of Basilicata.

    Meander past orange groves and swaying pines to reach steep seaside towns, go cave diving off the Capri coast, or contemplate the silent power of Mt. Vesuvius; all with your trusted travel companion. Get to the heart of Naples, Pompeii, and the Amalfi Coast and begin your journey now! Inside Lonely Planet Naples, Pompeii & the Amalfi Coast Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, the arts, cinema, way of life, architecture, superstitions, politics, cuisine, wine, and more Over 39 colour local maps Covers Naples, Procida, Capri, Positano, Mt Vesuvius, Pompeii, Ravello, The Islands, Salerno, the Cilento, Amalfi Coast, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Naples, Pompeii & the Amalfi Coast, our most comprehensive guide to Naples, Pompeii, and the Amalfi Coast, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out our Lonely Planet Italy guide for a comprehensive look at all the country has to offer, or Lonely Planet Discover Italy, a photo-rich guide to the country's most popular attractions. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Now, in his first Italian travelogue in a decade, he delivers a charming and funny portrait of Italian ways by riding its trains from Verona to Milan, Rome to Palermo, and right down to the heel of Italy.Parks begins as any traveler might: "A train is a train is a train, isn’t it?" But soon he turns his novelist’s eye to the details, and as he journeys through majestic Milano Centrale station or on the newest high-speed rail line, he delivers a uniquely insightful portrait of Italy. Through memorable encounters with ordinary Italians—conductors and ticket collectors, priests and prostitutes, scholars and lovers, gypsies and immigrants—Parks captures what makes Italian life distinctive: an obsession with speed but an acceptance of slower, older ways; a blind eye toward brutal architecture amid grand monuments; and an undying love of a good argument and the perfect cappuccino.Italian Ways also explores how trains helped build Italy and how their development reflects Italians’ sense of themselves from Garibaldi to Mussolini to Berlusconi and beyond. Most of all, Italian Ways is an entertaining attempt to capture the essence of modern Italy. As Parks writes, "To see the country by train is to consider the crux of the essential Italian dilemma: Is Italy part of the modern world, or not?"

    Its breathtaking architecture, art, and opera ensure that Venice remains a perennially popular destination for tourists and armchair travelers alike. Yet most of the available books about this magical city are either facile travel guides or fusty academic tomes. In Venice, renowned historian Thomas F. Madden draws on new research to explore the city's many astonishing achievements and to set 1,500 years of Venetian history and the endless Venetian-led Crusades in the context of the ever-shifting Eurasian world. Filled with compelling insights and famous figures, Venice is a monumental work of popular history that's as opulent and entertaining as the great city itself.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Epic in scope and set against the beautifully rendered backdrop of Renaissance Italy, The Borgias is a thrilling new depiction of these celebrated personalities and an era unsurpassed in beauty, terror, and intrigue.

    Instead, Peppi shocks them all with his decision to return to Villa San Giuseppe, the small Italian village where he spent his childhood, and to il mulino, his family's old mill. But once he's back, he temporarily moves into an apartment over the candy factory run by his childhood best friend, Luca. It is modest, but livable, with a lovely view of Luca's neglected gardens and his equally neglected daughter, the fiery Lucrezia.More a force of nature than a woman, Lucrezia's legendary temper and workaholic schedule hide the very real pain she feels over her husband's death years before. At first, she tolerates Peppi as an eccentric annoyance—her father's strange but handsome American friend who fixes things around the factory and is bringing the gardens back to life. But soon, Lucrezia's interest in Peppi deepens. Like a high wind, the gossip is flying through Villa San Giuseppe—Lucrezia's making it to dinner on time. She's eating olives from a man's hand. She's wearing heels. Now, under the warm Tuscan sun, a tentative romance begins to bloom between the grieving pair, yielding to a surprisingly strong passion with the power to heal life's wounds and promise second chances...