No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Jones and the Stupid Smelly BusRemember when it was scary to go to school? 'Cause it was your first day and you didn't know anything. Meet Junie B. Jones, kindergartner. She's so scared of the school bus and the meanies on it that when it's time to go home, she doesn't. Junie B. Jones and a Little Monkey BusinessIt's pooey on B-A-B-I-E-S until Junie B. finds out that her new dumb old baby brother is a big fat deal. Her two bestest friends are giving her everything they own just to see him. And guess what else? Maybe she can bring him to school on Pet Day.

    A lonely tree stands in an empty field on Christmas Eve. Will the Christmas star grant his only wish? Written for children, but enjoyed by all.  New for 2012: A fully illustrated version is now available.  Just search "The Lonely Christmas Tree (Illustrated)".

    Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables. With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.

    Whether he's having an X-ray taken, getting a teeth cleaning, or finding a cavity, both parents and children alike will relate to this beloved story. A perfect way to help allay any fears of going to the dentist!

    In simple, reassuring language, the author explains that a child's body is his or her own; that it is all right for kids to decline a friendly hug or kiss, even from someone they love; and that you can still be friends even if you don't want a hug now.

    Includes the following four titles: The Mystery of the Mummy's Curse, The Mystery of the Star Ruby, The Pizza Mystery, The Radio Mystery, The Summer Camp Mystery.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    

    Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

    There's a problem outside and this cute bug is going to fix it by swapping colors. TThis is a fun and colorful, fully illustrated ebook, for ages 18 months and up.

    Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life

    The latest installment in The Mother Company’s award-winning “MILES” series,  Miles Is The Boss Of His Body is a fun, engaging way to explore the potentially difficult topic of kids’ personal safety.  On his 6th birthday, Miles’ excitement is dimmed when he finds himself being pinched, noogied, hugged too tight, picked up and tickled by his well-intentioned family and decides he’s had enough!  When Miles decrees that he is the “Boss of his body,” his whole family expresses support and respect for his personal boundaries.  In a colorful, comic-book style, young kids will laugh while learning this potentially life-saving concept that can benefit them for years to come.

    Gervase Phinn has collected together from his bestselling Dales books his favourite stories about children, and includes some poems from his popular Puffin poetry books.

    Tomorrow is his first day in daycare, but he just wants to stay at home with his mom. Join Jimmy to find out how his friendly teddy bear helps him to feel excited. This children’s book can help your little ones overcome their worries of leaving their parents for the first time, while helping them to adjust to new changes. Finally, Jimmy discovers how much fun daycare really is! I Love to Go to Daycare is a sweet children's book written especially for you and your 2-5 year-old kids. This book is part of a collection of short bedtime stories for children.