With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    And of all places to start digging them up—a funeral.” ~Vivi McFadden HeartFull Description: “I was born into a house full of secrets and bad behavior.”Rhonda Cartwright Bently is having the most important moment of her life. She has finally been asked to help cater the Governor’s ball at the Emmy Awards in LA— But before the big day she has to get home to Tuscaloosa, Alabama and bury her estranged father. What she discovers in the aftermath of the funeral turns her life upside down in a matter of seconds. A gift from her father from the grave—a dilapidated southern mansion with an old trunk full of family secrets, will transform Rhonda’s life in an instant and make her question everything she’s ever believed about her family and herself. And then there’s that list--the one she made about her dream man when she was just a teenager. Her perfect love may be right here under her nose, but for Rhonda this is one last complication she could do without. She intended to get home, bury Daddy, sell that dilapidated monstrosity and get back to LA, as fast as she could. But plans never quite work out just as we hope.Rhonda will have to call on her old BFF’s, Blake and Vivi, to help solve the family mystery. But what those original Sassy Belles finally create out of that pile of dust could change Rhonda’s life for good, make her Hollywood dreams fade to black, and maybe even help her uncover her heart right where she left it—in Dixie. But sometimes things aren’t as they seem. And people aren’t always who we think they are.Beth Albright is at her southern best with this new series of sexy romance, laugh out loud comedy, and edge-of-your-seat mystery—exactly what we have come to love in the Beth Albright brand! So grab your girlfriends and put on your seatbelts for this one-- an exciting, unpredictable joy ride though the Deep South that will keep you guessing until the final shocking pages.

    But she never took any short cuts to become happier, wiser, healthier and more compassionate. She had to find rays of hope where the dark tunnel seemed unending, and identify shade in life's burning path. She found little pearls of wisdom in chasing her dreams, in spreading laughter, in learning from scriptures and philosophers, and even at one point in almost ending her life. More than Kiara's story and the wisdom she achieves through the various dramatic and hilarious experiences, this book is a motion picture with you in the lead role. You as the 'hero' who can beat the most stubborn of villains — most of which lie deep within us…our fear, unkindness, selfish interests, negative thoughts and jealousy. You as the 'heroine' who is sharp and witty in talking, selfless and caring in love, and charming and beautiful inside out, like none other (perhaps a 2.0 version of you). Walk with Kiara to find a better you, because It Doesn't Hurt to be Nice.

    What holds this story above all others is the fact that this one is true.Rob had a pretty rough childhood: given up for adoption as an infant, brought into a family of highly decorated military men, suffering the loss of his mother to cancer, and his rebellion which landed him in military school. When he finally returns home he meets Cindy, who quickly becomes his best friend. After graduation the two go off to college at opposite ends of Texas, and their paths separate. Eight years later, when Rob returns home from SERE school and being a POW in the cold North Carolina woods, he wakes up one morning to discover that Cindy has contacted him on Myspace; he is very surprised, as he has been searching for Cindy for the past few years to no avail. The two reunite to spend his month of leave together, both knowing at the end he will be leaving for the illustrious 1st Battalion, 10th Special Forces Group (Airborne), the elite Battalion of Green Berets stationed in Germany for quick-reaction missions around the globe. The two share a heart-felt goodbye at the airport, each hoping that somehow they can find a way to keep their love alive throughout whatever the future has in store for this newly crowned Green Beret.Rob’s time in Germany is a whirlwind; his first trip to Iraq, in which he encounters three distinct situations which will haunt him for the rest of his life, HAVE-ACE, the Special Operations school which he attends with his team and finally becomes one of them, Africa, where Rob learns many valuable lessons about life, and Afghanistan, where he and his team are tested in many life-or-death situations, including Operation Payback, where he and The Captain are wounded in a sustained firefight in the middle of a village.The culmination of the story is the quintessential fairy-tale ending; Rob moves back to California to spend the rest of his days, and the final chapter is the full military wedding, complete with his teammates as groomsman and sword bearers.

    You’ll love the clever rhymes, the engaging artwork, and the unforgettable story about how three cats become great friends. Be prepared for your kids to ask for this story over and over again!Check out the interactive e-book versions of this book for an amazing and fun-packed experience on your iPad!

    Then his body is discovered. Her cousin Michael is found guilty of his murder and incarcerated in a secure psychiatric unit.Four years later, now divorced and back in the police force, Rachel discovers that Michael is being released to a less secure step-down unit, with his freedom a likely eventuality. Unable to cope with this, she decides upon revenge, assuming a new identity to hunt him down and kill him. However, as she closes in on her target, her friend Jonathan, a journalist, uncovers some unnerving information about her mother and others in her family and begins to suspect that Rachel’s perception of the truth might not be as accurate as she thinks – that she might be about to murder the wrong man…

     Naomi—whose husband left her for a man, crushing her small amount of self-confidence—is stuck with a dead-end job and a big house in a neighborhood filled with couples. She hates the loneliness of weekends and the empty side of the king-size bed. Miriam, an only child of parents who were also only children, struggles with the fact that she has no blood relatives besides her children. She recognizes that it’s siblings who connect the past, the present, and the future, and the closest thing she has to sisters are Becky and Naomi. Then a dusty discovery delivers a potentially lethal blow to their friendship. While two of the women fight to save the relationship, one desires nothing more than its demise.

    He has bullet holes in his chest, and there's a ghostly dog that seems to be his new companion. Unable to interact with the world of the living other than watching and listening, he and the dog-whom he names Rose-have nothing to do and all the time in the world to do it. When Charles and Rose try to unravel the circumstances of Charles's death, they uncover a criminal who is raking in millions of dollars by cruelly exploiting, and sometimes killing, his victims. But what difference can a ghost make? And what does the dog have to do with all of this?

    Bennett's dream home from his childhoodyears. The house was creepy and ominous and Bobby Bennett found he didn't like it much.When Bobby explores the attic and discovers an old radio that was 'cool' enough to put in his bedroom, things begin to happen.Strange and evil things!First, the whispers in the night, then the ghostly image...it wantsBobby to do unspeakable deeds. And most importantly, it wants him to 'replace'! Bobby is terrified to find out what that means!But is Bobby only dreaming or is this nightmare real? He wasn't sure until tragedy struck his new friend. Evil can hide in the strangestand most innocent of places. Can Bobby resist the demands of the ghost who is driven by the 'Demon from Hell' before it is too late for his family...and himself?

    Loco of the influential blog "Loco in Yokohama) vividly illustrates with unflinching introspection and candor, the birth and evolution of a racist, and in doing so makes the persuasive argument that the only way to cure this social virus is by first acknowledging and engaging one’s own racism. Loco takes us on a scintillating journey from the streets of Brooklyn, where a child’s first playground was the frontlines of the Black Nationalist Movement of the seventies, to a period of black militancy, military service, interracial romance and corporate bigotry in the eighties and nineties. Following the traumatic events of 9/11/2001, Loco relocates to Japan where he learns that old adage -— you can’t hide from yourself -— the hard way. He finds the woman he was made to love; only she’s a member of a race he has come to loathe. In the name of this love, Loco confronts this dark stowaway with deep roots even as the world is literally falling apart around him, in the form of the Tohoku disaster of 3/11/2011. A book that is both a memoir and an impassioned call to arms, Hi! My Name is Loco and I am a Racist tells us in no uncertain terms that while racism continues to be demonized as a dark aberration that only “evil people,” ignorant fools, or people lacking compassion and common decency are subject to, then it will remain at large – hiding in plain sight, in our schools, offices, carpools, living rooms...and sometimes even in the mirror.

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    Fleeing the Hunters, Kevan and Shannon O'Reilly find their way to Spruce Knoll Colorado, assuming they'll be safe in America. Their unborn son is special, even for a druid, or a channeler as the American's like to call their kind. But why the Hunters, people who are sworn to keep their kind safe, are after them is a mystery. All they know is that if they don't outrun them they'll be killed. Trouble has followed them to Spruce Knoll and just when it seems it may be too late, they discover the true reason why.

    Damaged and determined, she'll take you to the wrong side of the tracks and you'll love it.Harmony's darkest secret has clawed its way back from the grave and only her best friend, Brea believes her. Adam, Harmony's boyfriend, fears for her safety. Her mentally ill mother is too busy tending her own demons to care. Brea's family, who has denounced Harmony's for years, buried the truth about their shared tragic past along with their former friendship.Harmony looks for answers about the monster's identity in the wreckage of her abandoned childhood home but when her search leads her down a dark path, Brea and Adam must pick up the crumbs to get much needed closure.Some secrets you keep, even from yourself. Dead Spell is about a ghost with a past and a girl who would die to forget it.A Young Adult novel intended for older teens and fans of YA fiction. Some mature themes.

    But something went terribly wrong. By day's end, some would be alive. Others would not. A close-knit community would be devastated, forced to endure. This gripping true story centers on what happened to one courageous and flawed young man who survived, and how his life quickly spiraled out of control in the next two years. It is a story about love, unbreakable friendship, and "king" corn. “There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn,” writes Michael Pollan in The Omnivore’s Dilemma. But as international dependence on the highly subsidized crop for cattle feed, corn syrup and ethanol has surged—so have deaths by corn. Based on three years of reporting and interviews with the people involved and thousands of pages of court documents, transcripts, police reports, journalist Erika Hayasaki brings to life (in narrative nonfiction-style) this world of people who risk and sometimes lose their lives for this powerful commodity. Hayasaki, a former national correspondent for the Los Angeles Times, is the author of The Death Class: A True Story About Life (Simon & Schuster 2014), as well as the Kindle Single, Dead or Alive (2012). She is an assistant professor in the Literary Journalism Program at the University of California, Irvine, and a regular contributor to Newsweek and The Atlantic. *Cover design by Kristen RadtkePraise for DROWNED BY CORN:THE CHICAGO TRIBUNE: "The descriptions of the accident are chilling: a blow-by-blow account of the grain pulling the young men under and the dramatic rescue of Will, who survived after being buried past his chest. The piece follows Will as his grief sends him into a downward spiral. "Drowned by Corn" is a gripping narrative of tenderness and horror, friendship and loss." — Megan KirbySAN FRANCISCO CHRONICLE: "Erika Hayasaki’s suspenseful account of the deaths of Paco and Wyatt and the harrowing rescue of Will is the stuff of nightmares. But what elevates this fine work of investigative journalism is her portrayal of Will in the aftermath: his survival guilt, his struggle with alcohol and drugs, his strained relationships and his eventual discovery of a way to endure his and his town’s unspeakable losses." — Porter Shreve

    Stone is apart of an elite fugitive task force known in the streets of Houston as the “Ghost Squad”. The young officer’s life is suddenly interrupted and he has to return to his hometown to bury his father. Stone discovers that his father, had unfinished business with a dangerous organization. The members of this organization will stop at nothing to maintain their secrets and power that has kept them wealthy for years. The reader will discover that a small city like Montgomery, Alabama can have serious big city crime. Get ready to dive into a book that is full of action and suspense.