You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey.Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares the important distinctions between working with blood ancestors, lineage ancestors, and affinity ancestors while helping you recognize the signs that your ancestors are responding to your petitions and offerings. You will also explore important topics like mediumship and ancestral trauma so you can be sure to develop a veneration practice that's uplifting and affirming for you.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    A book that has definitions & explanation about numerous signs & symbols

    Pendel's attention. It is very interesting and throws many sidelights on the life of the White House. Pendel writes: "In 1861, or 1862, the Metropolitan Police was established by Congress at the Capital, and I made application for and received an appointment on the force. I made the first arrest, with the assistance of "Buck" Essex. The case was that of a fellow named Grady, one of the English Hill toughs. A roundsman said to us, "Boys, you take a walk down Seventh Street, and if you see anything going on, take a hand in it." Just as we got opposite the Patent Office, this Grady had assaulted, or rather was assaulting, a young fellow with a whip. I went up and grabbed him and put him under arrest, then took him to Squire Dunn's court and preferred charges against him. The Squire was busy writing for some time. When he got through he handed me the paper he was writing, and I was so green at the business I did not know what it was, so said: "What is this, Squire?" He replied, "Why, that is the paper of commitment for this fellow. Take him to jail." "On November 3, 1864, Sergeant John Cronin, Alfonso Dunn, Andrew Smith, and myself were ordered to report at the First Precinct, in the old City Hall, at one o'clock in the afternoon. We supposed we were to be detailed for detective work in New York City on account of the great riot then on there, especially as we were ordered to report in citizens' clothes, to conceal our revolvers, and to be sure to have them all clean and in good order. We arrived at the City Hall, and then were told where we were to go, which was to the President's Mansion, there to report to Marshal Lanham, at that time United States Marshal of the District of Columbia, and a bosom friend of Abraham Lincoln. "These were days that tried men's hearts, and women's, too. Men were falling at the front by hundreds, both in the Union and in the Confederate armies. There was weeping and mourning all over the land. Our nation was trembling with anxiety; we were all hoping that the great strife was over or soon to be. "Marshal Lanham took us upstairs and into the President's office, where we were introduced to him and to his two secretaries, Mr. Nicolay and Mr. Hay, the latter now being Secretary of State. We were then instructed to keep a sharp lookout in the different parts of the house, more particularly in the East Room and at the door of the President's office. " CONTENTS I — Under President Lincoln II — Under President Johnson III — Under President Grant IV — Under President Hayes V — Under President Garfield VI — Under President Arthur VII — Under President Cleveland VIII — Under President Harrison IX — Cleveland's Second Administration X— Under President McKinley XI — Furniture in Executive Mansion Originally published in 1902; reformatted for the Kindle; may contain an occasional imperfections; original spellings have been kept in place.

    Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart of the Major Arcana tarot cards to inspire and guide you each day. Tarot cards and readings have been used since the eighteenth century as a divination tool in seeking answers to past, present, and future events, in addition to guidance and support. Their popularity continues to this day. But how do you start? With In Focus Tarot, author and professional reader Steven Bright breaks down the essentials so you can start reading tarot cards right away. Bright first thoroughly explains each of the Major and Minor Arcanas, outlining for each card:The general meaning of the cardThe card interpreted as a situationThe card interpreted as a personQuestions to help you relate a card's message on a personal levelKeywords that give quick and handy meanings for the cardMeanings of the card if reversedThen learn how to put your knowledge to work using both traditional and newer tarot card placements (called tarot spreads). You'll also find professional tips and tricks to becoming a successful tarot reader. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book holds reference cards or a poster, held in an envelope inside the back cover, to give you a quick, go-to guide containing the most important information on the subject.

    Discover how to apply the Tarot, as a lifelong resource, to access inner wisdom and gain deeper insights and practical, inspired guidance in relationships, career, family, and personal growth. With illustrations from the Universal Waite deck, the book offers 78 engaging casebook examples (one for each card) from Quinn's readings for clients. Drawing on Jungian psychology, the Hindu chakras, and other esoteric traditions, he explains how the Tarot can reveal unconscious patterns and offer soul-directed advice leading to positive changes and greater well-being. Quinn also provides guidelines on reading the cards for oneself and others, interpreting reversed cards, handling difficult disclosures, and psychic self-care.

    With this unique and user-friendly guidebook, you can easily learn to combine tarot and astrology for yourself--and expand your tarot practice while enriching your life.Well-known tarot reader Corrine Kenner expertly teaches you everything you need to know, starting with tarot and astrology basics, the cards' archetypal symbols and imagery, the twelve signs of the zodiac, and the planets. You'll discover how every card in the tarot deck relates to astrology, and learn to:Read tarot cards and interpret an astrological chart Recognize the twelve houses' ruling signs and planets Pair the planets, signs, and houses with their corresponding tarot cards Understand the astrological associations of the Minor Arcana Make connections among the Court Cards, tarot suits, and the four elements Identify each card's qabalistic associations Give insightful readings for yourself and others You'll also find practical astrological spreads, interpretive techniques, real-life examples, and sample readings for everyday people and famous figures, including Salvador Dali, Marilyn Monroe, and Prince William.

    Psychoanalyst Jean Bolen's career soared in the early 1980s when Goddesses in Everywoman was published. Thousands of women readers became fascinated with identifying their own inner goddesses and using these archetypes to guide themselves to greater self–esteem, creativity, and happiness.Bolen's radical idea was that just as women used to be unconscious of the powerful effects that cultural stereotypes had on them, they were also unconscious of powerful archetypal forces within them that influence what they do and how they feel, and which account for major differences among them. Bolen believes that an understanding of these inner patterns and their interrelationships offers reassuring, true–to–life alternatives that take women far beyond such restrictive dichotomies as masculine/feminine, mother/lover, careerist/housewife. And she demonstrates in this book how understanding them can provide the key to self–knowledge and wholeness.Dr. Bolen introduced these patterns in the guise of seven archetypal goddesses, or personality types, with whom all women could identify, from the autonomous Artemis and the cool Athena to the nurturing Demeter and the creative Aphrodite, and explains how to decide which to cultivate and which to overcome, and how to tap the power of these enduring archetypes to become a better "heroine" in one's own life story.

    And you will Explore the Mysteries of Death and to Speak with the Dead.The Dark balances the Light. Do not fear it but equally embrace it.

    But what do the Mayans themselves have to say about these prophecies?In The Mayan Ouroboros, the muchanticipated followup to his bestselling Serpent of Light, spiritual researcher Drunvalo Melchizdek reveals for the first time what Mayan elders have told him about this period. In this book he explains how to prepare for this transition to a new 13,000year cycle by learning how to move out of our brain and into our hearts. He shares the Mayan insight of the importance of our heart connection to our survival and ability to thrive during these times.Plus The Mayan Ouroboros reveals:The untold positive side of the Mayan propheciesThe Mayan End Timea sevenyear period of transition which began in 2007The magnetic pole shift that is currently affecting humans around the worldThe new ways in which humans will begin to perceive and communicate in the world.The discovery of thousands of ancient Mayan codexes that are currently being decoded by the Mayans

    A Journey to Fulfillment and RenewalIn Essential Asatru, renowned author and priestess Diana Paxson demystifies an ancient, rich, and often misunderstood religion, and offers a practical guide for its modern followers.Filled with clear, concise instructions on living Asatru every day, this truly accessible guide takes you on a journey from Asatru's origins in Scandinavian and German paganism to its acceptance as an official religion in the 1970s.Essential Asatru also includes:• A complete history of Asatru gods and goddesses, including Odin, Thor, and Ostara• The life values, such as honor, truth, fidelity, and hospitality, that shape Asatru's tenets• Indispensable information on rituals, rune casting, ethics, and divinationEssential Asatru is an elegant and splendid introduction to a centuries-old religion that continues to enrich and fascinate its followers today.

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    Learn how to combine magic and manifestation to get what you want from your life, with The Witch’s Guide to Manifestation. It’s full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch’s Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.

    In the Easy Tarot Handbook, author Josephine Ellershaw shares tips, shortcuts, and time-saving techniques gained from more than thirty years of experience reading Tarot cards.Using the beautiful Gilded Tarot deck, you'll learn how the seventy-eight cards link to one another and provide insight as their unique energies merge in the Cross of Truth, the Celtic Cross, and other spreads. There is even a list of card combinations that commonly indicate specific events-such as pregnancy, a wedding, a new job, and more. Also included in the Easy Tarot Handbook:•⊂ A quick guide to card meanings •⊂ Sample readings, safeguards, and ethical guidelines •⊂ Tips on keeping a Tarot diary •⊂ Troubleshooting advice that addresses questions such as, "What if the cards don't seem to connect?"