She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well—the glamorous models she worked with—learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally—by trial, error, and a lot of experimentation—she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

    When asked about this, he replied, "The little things matter. All I need is one little wrinkle in one sock to put a blister on one foot--and it could ruin my whole season. I started teaching about shoes and socks early in my career, and I saw that it really did cut down on blisters during the season. That little detail gave us an edge." Coach Wooden knew the long-term impact of "little things done well." Now Pat Williams takes Coach Wooden's lesson, along with stories of people whose lives have exemplified the importance of little things done well, and shows readers how the small things one does or doesn't do drastically affect one's integrity, reputation, health, career, faith, and success. People who want to do their best in life, family, work, and faith will benefit from this entertaining and inspirational book.

    Essence is the fundamental, universal, loving energy that connects the entire universe and all its living things. This universal loving goodness binds us all together in an intimate and powerful way. Char shows readers how to tap into the power of Essence and draw strength and wisdom from these deep, fundamental connections. Using the universal presence of the Essence, readers will learn: - The truth about living and dying - The 5 sources of power and how to manifest them - About spirits and angels and how to benefit from their aide - How to help departed loved ones find peace - Ways to ward off negative and harmful energies - And much more… With Char as a guide, readers will explore the vast and connected world of Essence and delve into their own inherent spiritual awareness.

    But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts:• Everyday practices• Tools used as needed• Attitude adjustments made along the wayReaders will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.

    Thumbing back through the pages again, slower this time, I found it. It was about an inch thickness in… Mom’s handwriting… pages of it.When a woman linked to the supernatural, discovers her adoptive mother’s journal holds a cryptic mystery, she and her closest friends race to uncover a secret matriarchal society safeguarded by mystical unseen forces. What if Cancer wasn’t just an illness or evil sickness that took our loved ones? What if it’s something bigger—a sacrifice or choice to keep humanity safe—to keep the balance?Ottawa, the capital of Canada, is considered the 3rd cleanest city in the world and rated the 2nd highest quality of living of any big city in the Americas, but unless you’re Canadian you probably wouldn’t know any of that stuff. And it’s all very nice and well, but boring as hell.... That’s what four unsuspecting girlfriends thought, until their good friend Lynn Westlake came home to visit, and they found themselves in the biggest mystery and adventure of their normal boring lives.The Guard is the first book in the N. L. Westaway urban fantasy/paranormal mystery trilogy. If you appreciate brilliant urban fantasy or paranormal mysteries involving everyday people, you’ll love this entertaining three-part trilogy. Note; it is recommended that you read the books in order as the mystery is in three parts, and not individual stories per book.

    Inspired by the facts of a true crime, Hard Place is set against the background of the war in Afghanistan from where the drugs are coming. Ratso must place his career on the line by pursuing a high-risk strategy against the drug-baron who has used corruption to gain protection. He enters a political minefield involving Scotland Yard and the Ministry of Defence in London and the Pentagon and State Department in Washington DC. The trail leads to the USA and the Bahamas where Ratso is helped by Kirsty-Ann Webber, a svelte Florida detective. Ratso races against the clock from country to country towards a series of dramatic confrontations.

    A young priest on the other side of the screen is shaken by what he learns. A former college athlete with an MBA from a prestigious university, Father Joe Russo is not your typical man of God. Nine years earlier, his own life took a tragic turn and he gave everything up, committing his life to the church. Now his peaceful existence is being tested, and he finds himself questioning the God he serves, the vows he made, and someone he left behind.In this gripping thriller, a priest and an FBI agent work to uncover secrets and expose hidden crimes, but when it seems they have it all figured out, everything they think they know will be questioned.

     Stacey explores the common areas that women with Hashi's struggle: like perfectionism and self-rejection -- and common past experiences -- like abuse or injury. Stacey inspires women to look at their lives, and Hashimoto's differently, and to use this diagnosis as an opportunity for inner healing, greater happiness, and loving themselves.

    After twenty-three years and three combat tours with the 75th Ranger Regiment, he’s got a Silver Star, a titanium knee and a plan to see America on his Road King motorcycle. No more patrols, no more firefights. Nothing more dangerous than passing the old work van rumbling along in front of him as he rides toward Hunter-Stewart and the sunset of his career in the Army. But just as he twists the throttle to pass, a woman’s bare foot smears a bloody print on the van’s back window. Roman turns back to help, triggering a chain of events that puts his brother Virgil and two old friends in the crosshairs of a murderer. Saving them sends Roman on a desperate ride from Savannah to DC, where he discovers that the past he has been trying to forget has not forgotten him. It’s been waiting patiently, holding his secret like a time bomb.

    Prepare to walk in the sandals of a life you never completely contemplated. Dare to endure a sacrifice you never ventured to appreciate. Savor a love you will never fully fathom.Relive the greatest story ever told through the eyes of the one who cured the incurable and walked on water ... who challenged both religious and political establishments ... who suffered all the brutality of a Roman crucifixion ... and who victoriously abandoned his tomb. Let Jesus lead you through a riveting adventure that deeply explores his personal thoughts, joys, fears, frustrations, even his most profound prayers as he walked this earth in the flesh - fully divine and fully human, on a mission to save mankind.IN THE FLESH - MY STORY transcends the conventional to uncover a raw, unrestrained, fast-moving exclusive — the most influential figure in human history personally telling his side of the story.www.InTheFleshBook.com

     Enemies often seem to get in the way of our plans, leaving us discouraged and disoriented.  But what if these obstacles are a part of God’s plans for us? Our enemies - whether our weaknesses, circumstances, deep-seated sins, other people, or any other challenge—can become our stepping stool to new breakthroughs in life, if we leverage the opportunity.  Just as David’s encounter with Goliath transformed him from a delivery boy to a national hero, our enemies can be a blessing in disguise - if only we recognize and face them head-on. Human nature tells us to flee our enemies, but Ron Carpenter will challenge you to embrace them. In The Necessity of an Enemy, Ron shares engaging insights like:    • God intended for every enemy to be your footstool for promotion.    • If you want to be number one, you can’t just beat number nine.    • The depth of your battle gives you insight into the greatness of the potential God put in you, and enemies are your key to unlocking that potential.    • All battles are fought over your future, not over your past or present circumstances. Are you ready to reach your next goal in life? Do you want biblically-based wisdom to help defeat every enemy and move with confidence to your destiny?  The Necessity of an Enemy will give you the tools to change your perspective – and find meaning and purpose in all of life’s trials.

     This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again.  This book is for those who want the TRUTH.  Everything You’ve Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You’ve tried it all haven’t you? Weight-Loss fads, challenges, and every other diet out there—but nothing seems to stick. Finally, someone has the courage to tell you why.  Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life.  No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident.  Kaelin’s award-winning achievements in fitness and health , backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world—housewives, executives, athletes, students, and busy moms—have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it.  Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?

    

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    The Chance that they had you and not another genetic version of you: one in 4 million billion. (yeah, that's a number too!) The Number of moments you have lived (knowing that any of us could pop-off any moment): ~9.4 million in our lifetime.You, Yes YOU, are a miracle.Do you not then deserve to lead a miraculous life?A life that you know is meaningful to you, that doesn't leave you feeling like you are simply running, not knowing where to and why so. So go on, give yourself and your life the best shot.How?By ceasing this race to 'somewhere' for just a few hours; Re-discovering Your Real Self, Re-aligning Your Thoughts, Revamping Your Life - All in (nothing worthwhile is simple!) 4 STEPS + 15 Do-it-for-Yourself EXERCISES.This book is written for all of us, whether you're just starting out your life or wishing to change it.About the AuthorGeetika Saigal is an MBA and Economics grad by education, a Corporate Leader turned Entrepreneur turned Writer by profession, an observer of the common place, an explorer of the unknown and a believer in self-created destiny. She chose the path of a life lived fully, explored globally, experienced intimately...before she took a pause, and started to write. This is her debut book.Explore her daily inspirations via the posts and stories on her Instagram handle @gstorytimeInvite her over for a conversation to your organization, educational institute, or an eager bunch of buddies by sending her an email on imgeetikasaigal@gmail.com