He describes the importance of salivary biochemicals for a long healthy life.

    Art of Living teachers Khurshed and Dinesh have spent the greaterpart of their lives being happy and coaching others to be happy. In Happiness Express they share the secrets behind their smiles.This warm and funny book, which abounds in personalanecdotes and practical tips for everyday well-being,will make Happiness a more integral part of your lifethan ever before. Learn about the importance of rest —keeping your eyes closed is one of the biggest secrets to a long-lasting smile. Figure out the right types of food to eat —a healthy gut oftentranslates into a happier you. Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger. Unearth the thrill of learning all over again and give that innatecuriosity you had as a child a second chance. Get over procrastination , the Dark Lord of bad habits, and do thethings that you’ve always wanted to do!

    Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.

    Internationally-beloved Buddhist teacher Thich Nhat Hanh's down-to-earth teachings challenge our conventional ways of looking at dying, and show us the gentle path to healing and transformation.This book offers guidance on how to work through the storm of emotions surrounding the death of a loved one and offers simple but powerful practices--starting with mindful breathing and mindful walking--that can help us. The book is rounded out by concrete ways to help us reconcile with death (and loss), feel connected to our loved one long after they have let go of their physical form, and transform our grief into joy.

    This guide offers a comprehensive introduction to the rich religious tradition of the Celts. Contents include:• Historical and mythological roots of Celtic spirituality• Important Celtic holy days and their rituals• The powers of Celtic Goddesses and Gods• Easy guidelines for setting up a Celtic altar• Instructions for creating and using Celtic divination tools such as Runes and Ogham Sticks

    This handy, pseudo-spiritual guide is complete with motivating quotes, mantras, and colorful illustrations in the bizarre style of late '80s surrealist pop art.

    Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

    This interactive guide contains techniques and exercises that help you identify and develop your psychic skills. You will also learn how the power of intuition can enrich your everyday life by helping you become more in tune with yourself and the world around you. With a vibrant, full-color package packed with photographs and illustrations, How Psychic Are You? is a fun and practical introduction for the psychic in all of us!

    As a teacher, Burk also understands that a real grasp of the subject entails more than just learning the techniques-it also involves grasping the underlying principles that make those techniques valid.Astrology: Understanding the Birth Chart is designed to be useful to all students of astrology, from beginners to more advanced practitioners, and will help you develop an integrated, synthesized approach to understanding the birth chart. You will discover how classical astrology can enrich your understanding of the planets, signs, and houses. You will explore the meaning of the Lunar Nodes, eclipses, the angles, retrograde planets, and aspect patterns. You will also learn how to identify key themes in the chart, and how to relate the different aspects and elements together to gain a holistic understanding of the birth chart-and of the individual. An up-to-date listing of astrological organizations and software programs is included that offers a wealth of resources for any astrologer.In short, this is a well-designed course that provides a solid foundation for anyone who is interested in practicing astrology quickly and with confidence. While many books at this level simply give you a set of techniques and ready-made interpretations, this book will give you a deeper grasp of an art and science that has its expression in the world around us, but its roots in the invisible world of primal origins.

    Be an Island is at once an introduction to the teachings of Buddhism and a rich continuation of Ayya Khema's personal vision of Buddhist practice.

    It is a simple one hour practice that requires no special belief, training, or particular religious affiliation. The simple act of being intimate with your world in a quiet way can not only refresh your body, spirit and mind, it can lead to deep wisdom, loving kindness, peace, and tender intimacy.

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

    With warmth and wisdom, Soul Mates and Twin Flames helps men and women explore the spiritual dimension of relationships and find new keys to wholeness and true love.You'll learn about soul mates, twin flames and karmic partners. You'll come to understand why you attract certain loves into your life. And why even the most difficult relationship can be a springboard into that perfect love you've been searching for.

    Includes resources for both groups and individuals.

    Add a little magic to each day and keep pace with the ever-turning Wheel of the Year with this indispensable, on-the-go tool.Find fresh ways to celebrate the sacred seasons and enhance your practice with seasonal spells by Deborah Blake, inspiring Sabbat musings by James Kambos, tasty Sabbat recipes by Susan Pesznecker, and Moon rituals by Elizabeth Barrette. For spellwork, there’s astrological information and daily colors. Also included are articles on The Power of the Mind by Dallas Jennifer Cobb, Smartphone Sorcery by Michael Furie, Beating the Bad-Day Blues by Melanie Marquis, and Enchanted Stomping Grounds by Jane Meredith.  At-a-glance guide to the best days to plant and harvest Wiccan holidays, Sabbat musings, and tasty seasonal recipes for celebrating the Wheel of the Year Daily planetary and color correspondences to empower your magical work Moon lore and Esbat rituals, plus Moon phases for successful spellcasting 17th Year of Publication!Spiral bound for easy use.