Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk - a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.

    and no life beyond your sofa!This complete guide to beating social anxiety covers everything from school, university and work, through to surviving social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, popular blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with medication, lifestyle choices, talking therapies or even a hug from your favourite canine friend!