Book picks similar to
Yoga in Bed for All Ages by Lisa Shea
health
nonfiction
non-fiction
yoga
The 30-Day Praise Challenge
Becky Harling - 2013
A friend of hers had another idea. She challenged Becky to spend twenty minutes a day in praise. Becky thought, What if I’m not feeling thankful? But as she intentionally praised God, she began to experience new joy—and her relationship with God has never been the same. Now, in The Thirty-Day Praise Challenge, Becky guides you in praising God for twenty minutes every day for one month. Arranged topically, the book includes music selections to enhance your praise journey and creative ideas for continuing the habit of praise. As Becky writes, “If you take this challenge, your faith will grow more than you dreamed possible. You will experience more joy, less insecurity, more courage, less anxiety. Thirty days of praising God. Are you ready?”
Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!
Julie Schoen - 2012
A to Z Gardening for Beginners
Lisa Bond - 2017
Buy a plant, dig a hole in the ground, drop the plant in it, and cover it up waiting for blooms to suddenly appear. If only it were that simple. The overall idea of gardening is basic, but gardening is very intricate. It
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation)
Inbar Shahar - 2013
You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.
12 Health and Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)
Michael Matthews - 2012
Witchcraft: Witchcraft for Beginners: A Guide to Bringing Real Witchcraft Spells and Witchcraft Rituals into your Daily Life (Witchcraft Magick and Spells ... Books- Wicca - Witchcraft Spells -)
Edith Yates - 2015
In ancient history witchcraft was termed as the "craft of the wise" since the practitioners who followed this path were in perfect harmony with the forces of nature and in this book you will find out what real witchcraft is and also more importantly how you can start on the path of incorporating this craft into your life so you can live a fulfilling life Before the name of Witchcraft was tarnished by the religions of the time magic practitioners of all walks of life were extremely revered from different regions of the world and were the seers,healers, wise ones, rainmakers, medicine men and women and they practiced magic in one way or the other, may you follow the craft as well Here is a preview of what you will learn What real Witchcraft is and the many misconceptions people have Explain White Magic and Black Magic and the dangers and benefits of both Different styles of common Witchcraft and what they entail How to become a witch and tools and tips to get you started on your path Learn different spells for beginners witchcraft supplies Conclusion and encouragement Tags witchcraft, witchcraft supplies, witchcraft spell books, witchcraft books
Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass
Spike Gillespie - 2015
It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.
The Key Muscles of Hatha Yoga
Ray Long - 2005
There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. 244 page book with over 650 colour 3D computer generated images of a human skeleton covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.
Morning Magic: How to Sleep Better, Wake Up Productive, and Create a Marvelous Morning Routine
Arrmon Abedikichi - 2016
Than Most Will Do All Day Learn powerful and effective strategies to wake up refreshed, start the day with success, and create life on YOUR terms.Do you want to learn how to sleep better, wake up productive, and create a marvelous morning routine without all the hassle? Morning Magic is your cure to the morning blues. If you are tired of snoozing, being unproductive, and starting the day off on the wrong foot, then this book is your answer.
This is a step-by-step guide to creating Morning Magic!
What are the 4 Pillars of a Magical Morning? Waking up and beginning the day is not just about getting up when your alarm goes off. If you want to ensure your success, you must understand all the factors that go into waking up peacefully and having the energy to perform at a peak level. Morning Magic reveals the four pillars to a successful morning:
Pillar #1: Bedtime Rituals
Pillar #2: High-Quality Sleep
Pillar #3: Waking Up Productive
Pillar #4: Creating Morning Magic
...but I'm just not a "morning person"
No one is born successful. Every successful person is self-made and determined. So are morning people. They just understand and do certain things, certain ways, that produce certain results. Learn all the key elements of a successful morning routine and how to create your own that will set you up for success each and every day!
Do you constantly wake up and hit snooze?
Learn how to implement the "no snooze policy" and wake up feeling refreshed. Not only will you learn how to improve your sleep, you will also learn how to wake up feeling enthusiastic and excited like a kid on Christmas morning. By creating a meaningful and powerful morning routine, you will look forward to waking up and beginning each day on your own terms.Morning Magic provides powerful secrets that most people were never taught:
14 bedtime rituals to wind down for sleep
7 simple and effective sleep hacks for optimal rest
Top 10 things to avoid before bed
12 Productive wake up strategies
Sample morning routines
50+ morning activity ideas
Create Your Very Own Morning Magic Do you want to get more done before 8 a.m. than most people will do all day? It is possible with the Morning Magic plan. You will learn powerful and effective strategies that are easy to implement. Learn how to create your own plan that ensures you start the day in a magical way.Don't let morning just happen, be the creator of your day. How you start each day can dictate the mood for the rest of the day. Instead of letting things happen to you, decide to take control and call the shots yourself. You have to power to shape and sculpt your life in the image that you desire.Here are a few of the areas you can improve with a powerful morning routine:
Health and diet
Planning your day
Fitness and exercise
Money and finances
Family and love
Relationships
Hobbies and recreation
Personal improvement
Learning and education
Job and career
Spirituality and prayer
FREE BONUS: Download the Morning Magic Starter Kit As an added bonus to help you with your s
Bite Size Happiness: Volume 1
Jarls Forsman - 2015
Why? They’re easier to follow and more fun to practice. What can you achieve by reading Bite Size Happiness? - Understand… The connection between your thoughts and feelings in order to change how you handle life. - Energize… Yourself so you walk through life with presence and joy. - Train… Yourself to focus your attention on what you want to manifest as well as who you want to become. - Attract... The energy, harmony, and people you deserve to have in your life. We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them. Volume 2: http://www.amazon.com/Bite-Size-Happi... Volume 3: http://www.amazon.com/Bite-Size-Happi... Volume 4: http://www.amazon.com/Bite-Size-Happi...
Miracles: 32 True Stories
Joanie Hileman - 2010
A teenage boy stuns doctors by recovering from a massive brain injury. A bubble of protection surrounds a man about to be hit by a car…These miraculous accounts and twenty-nine more are recorded in Miracles: 32 True Stories.
Pictures of the Mind: What the New Neuroscience Tells Us about Who We Are
Miriam Boleyn-Fitzgerald - 2009
No new cells. No major changes. If you grew up depressed, angry, sad, aggressive, or nasty, you'd be that way for life. And, as you grew older, there'd be nowhere to go but down, as disease, age, or injury wiped out precious, irreplaceable brain cells. But over the past five, ten, twenty years, all that's changed. Using fMRI and PET scanning technology, neuroscientists can now look deep inside the human brain and they've discovered that it's amazingly flexible, resilient, and plastic. Pictures of the Mind: What the New Neuroscience Tells Us About Who We Are shows you what they've discovered and what it means to all of us. Through author Miriam Boleyn-Fitzgerald's masterfully written narrative and use stunning imagery, you'll watch human brains healing, growing, and adapting to challenges. You'll gain powerful new insights into the interplay between environment and genetics, begin understanding how people can influence their own intellectual abilities and emotional makeup, and understand the latest stunning discoveries about coma and "locked-in" syndrome. You'll learn about the tantalizing discoveries that may lead to cures for traumatic brain injury, stroke, emotional disorders, PTSD, drug addiction, chronic pain, maybe even Alzheimer's. Boleyn-Fitzgerald shows how these discoveries are transforming our very understanding of the "self," from an essentially static entity to one that can learn and change throughout life and even master the art of happiness.
5-Ingredient Recipes: 21 Easy Dinner Ideas with 5 Ingredients or Less
Prime Publishing - 2014
Save yourself some time and hassle with this collection of easy dinner ideas from the recipe boxes of some of our favorite bloggers. In this free collection of 5-ingredient recipes, you'll find everything from delicious main dishes, to easy sides and delectable desserts. Recipes with 5 ingredients or less not only save you time, but will cut your grocery bill as well!
The Science of Yoga: The Risks and the Rewards
William J. Broad - 2012
He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show—for the first time—what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards.Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the discipline can be improved.
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Patrizia Collard - 2014
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.