Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    It provides an exhaustive coverage of the core concepts of the subject: the structure and layout of the housekeeping department, housekeeping inventory, guestroom layout and maintenance, flower arrangement, and interior decoration.Beginning with an overview of the hospitality industry and the housekeeping department, the book discusses in detail management of housekeeping personnel, contracts and outsourcing, planning and daily routines, cleaning, supervision, control desk activities, budgeting, textiles, linen and laundry operations, and uniforms. It goes on to discuss important issues in housekeeping, such as safety and security, pest control and waste disposal, and management of an optimal internal environment. Finally, it discusses interior designing, guestroom renovation, horticulture, and preparations for a new property. The book pays special attention to emerging areas such as ecotels and the changing trends in housekeeping.Students of hotel management would find the book highly useful for its coverage of the fundamental concepts of housekeeping explained through industry-related case studies, tables, flow charts, diagrams, and photographs. With its practice-oriented approach, the book would also be useful for housekeeping professionals and students of home science.

    Here, laid out clearly and concisely, are all the well-established potholes and pitfalls in current medical thinking and practice. It is a thought provoking challenge to modern medical practice and research and is intended to encourage us to consider the way medicine is taught. Modern medical practices are driven by science, technology and consumerism, with the cost of treatment weighted in favour of the doctor rather than to the benefit of the patient. Dr. Hegde confronts the issue, and proposes an alternative humanistic attitude to education and treatment. Drawing on a huge range of resources from Sanskrit texts, Green and European philosophers, ancient and modern healers, to the most up to date Western research and publications - he has written a book that is both scholarly yet easy to read, a polemic against and an appreciate of the art and practice of medicine, and which will appeal to everyone involved in medicine whether students, practitioners or patients.

    Working out the design of a machine as a whole, or its components, usually involvesthe use of several formulae, graphs, standard tables and other relevant data. Availability of all such information in one handbook not only eliminates the unnecessary task ot remembering the required formulae and equations, but also helps design engineers to solve the problems in machine design quickly and efficiently.This handbook has been prepared keeping these basics in mind. References have been made to several standard textbooks on machine design while compiling the data of this book. In the preparation of the fourth edition, most of the chapters and topics have been upgraded and improved by adding additional information on current design.

    It emphasizes the interdisciplinary nature of the subject and examples have been drawn from various engineering disciplines to illustrate the basic system concepts. In particular, the book deals with the modeling of practical systems involving various hardware. Time and frequency domain techniques of the analysis and design of control systems have been discussed at length. Consisting of 16 chapters, this new edition has been improved by the addition of numerous real-world examples, and by the inclusion of PID controller design, a comparison table of long/lead compensators, industrial OPAMP compensating networks and a design example using root-locus technique."Control Systems Engineering 5e" is an outstanding text book which can be used at advanced undergraduate or post graduate level on diverse courses within the broad scope of engineering and will be a valued addition to any engineering library.

    It will help you to master various Web technologies, other than HTML5, including CSS3, JavaScript, XML, and AJAX. If you are a Web designer or developer, then this book is your introduction to new features and elements of HTML5, including audio and video media elements, the canvas element for drawing, and many others. In this book, you will learn how to use HTML5 and other Web technologies in the latest versions of modern browsers to develop Web applications.

    The book has three sections, the first part includes electrical engineering concepts such as DC basics and networks, AC basics and networks, electromagnetic theory, DC machines, AC machines, electrical engineering materials, and electrical machine design. It also covers topics like switchgear and protection, electrical power generation, transmission and distribution of electric power, electrical installation and wiring, economic considerations, electrical energy utilization, and electric traction. The second section covers topics under electronics- like analog and digital electronics, industrial and power electronics, and electronic components and devices. The third section discusses measurements, instrumentation, and control. It focuses on concepts related to electronics and electrical measurements and instruments, control systems, and electrical and electronic instrumentation. The book ends with a set of model test papers for practice. This book was published in 2011 by S. K. Kataria & Sons.

    This edition meets the requirements of the new syllabus for the Singapore-Cambridge GCE 'O' Level Examination. It also implements the Ministry of Education's initiatives, namely Thinking Skills, Information Technology and National Education. Most Significant Features of this Edition: * A full-colour design enhances textual concepts and makes the book easy to use  * Hundreds of photographs and diagrams convey information clearly and accurately  * Learning Objectives at the start of each chapter highlight the key points covered in the chapter  * A lively introduction stimulates interest and makes the student think about the work to be covered in the chapter * Investigation centres on experiments related to the topics in the text because of their importance in explaining the concepts  * Assignment focuses on application of relevant concepts and is structured to develop thinking, investigative and research skills as well as encourage the use of internet resources and computer software to obtain information, gather and present data, and manipulate graphic images  * The Thinking Room makes use of a graphic organizer to help students visualize and manage thinking processes  * Test Yourself helps students to assess their progress while Analysis and Comprehension focus on testing analytical and comprehension skills  * Key Ideas summarize main ideas in the text while Summary and Concept Map at the end of the chapter are ideal tools for revision  * Exercise provides a selection of examination-type questions at the end of each chapter

    

    

    Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

    

     He ordered a superhuman effort to make Britain a nuclear power. Although Britain had been a junior partner in the Manhattan Project which had produced the American bombs, no British scientist had more than partial knowledge of the complex physics involved. The war over, the Americans cut off all help. At a time of daunting economic difficulty and amid the growing tension of the Cold War, the project hurriedly took shape behind a cloak of almost paranoid secrecy and in an atmosphere of constant stringency and shortage. Brian Cathcart’s book ranges over politics, diplomacy, espionage and science, but above all it tells the story of the brilliant young scientist William Penney, his team and their struggle. The men who worked behind the security fences at Aldermaston have been allowed to speak. The tales include fearsome risks, vast resourcefulness, bureaucratic obstruction, naval intransigence and a measure of black humour. The veil is also lifted on the extraordinary contribution of Klaus Fuchs, the Soviet spy. Finally the high drama of the test itself, conducted off the coast of Australia after a naval operation which came close to total fiasco, is recounted in gripping detail. Test of Greatness draws on what at the time the book was published were newly declassified documents. Cathcart also speaks uses primary sources, such as the words of the participants, illustrating and illuminating in vivid, human terms a secret but crucial chapter of post-war British history. Praise for Brian Cathcart: ‘The story of the British bomb mixes science, politics, espionage, Essex and morality. A nation is changed for ever when it decides to become a nuclear power. Brian Cathcart takes this complicated array of factors and makes them rise out of the page and walk to a very wide audience.’ – Sir Peter Hennessy, military historian Brian Cathcart was Assistant Editor of the Independent on Sunday when he wrote Test of Greatness. Since then he has taken up a position at Kingston University London and founded Hacked Off in the aftermath of the tabloid phone-hacking scandal. He has just published his eighth book, The News from Waterloo. His previous works include accounts of the murders of Jill Dando and Stephen Lawrence.

    Comprehensive in scope and contemporary in coverage, this text introduces basic electronic and data communications fundamentals and explores their application.

     An Epic Minecraft Story by Amazon Bestselling Author Adrian King Spend a little time and read about the Legend of one of "Minecraft's most Mysterious Being" How the Legend Begins… Betrayed by his own kind and left for dead on a desolate island, Herobrine fights for survival against hostile mobs and becomes more powerful and dangerous than ever before. Soon "other players" from throughout the Minecraft universe descend on Herobrine only to find themselves pawns in his greater scheme for revenge. With his enemies’ right where he wants them, Herobrine unleashes a vicious attack of vengeance before returning to his fortress to save it from destruction. Click to Look Inside! Read Notch's personal account on Herobrine...