Book picks similar to
Interval Weight Loss: How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time by Nick Fuller
non-fiction
adult
australian
sci-non-fic
Pushing the Limits: Life, Marathons & Kokoda
Kurt Fearnley - 2014
'You're going to have to be stronger than we are,' they told him, 'and we know you will be.'The boy from Carcoar was raised to believe he could do anything. At fifteen, he won his first medal. Then he conquered the world, winning three Paralympic gold medals, seven world championships and more than 35 marathons. A world-beater in and out of his wheelchair, Kurt is a true Australian champion.Inspiring, exhilarating and highly entertaining, Pushing the Limits takes us inside the mind of a kid with a disability growing up in a tiny town, a teenager finding his place in the world, and an elite sportsman who refuses to give up, no matter how extreme the challenge.
Bad Yogi: The Funniest Self-Help Memoir You'll Ever Read
Alice Williams - 2018
My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.’When Alice Williams gets ‘phased out’ of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher.Bad Yogi is the ‘healing’ memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.
Girl, Wash Your Face / Life Leverage / How To Be F*cking Awesome / Mindset With Muscle
Rachel Hollis
Beginners Quick Guide to Passive Income: Learn Proven Ways to Earn Extra Income in the Cyber World
Alex Nkenchor Uwajeh - 2014
In fact, there are so many different ways to earn income online and you have the freedom to create your business around those options that suit you best. Perhaps the biggest benefit to generating an income online is that you have the freedom to create multiple streams of income from your efforts If you’re serious, it’s also possible to grow your online income to the point where it totally replaces the income you get from your day job. The opportunities outlined in this book give you some insight into some highly effective ways to generate real income streams Are you ready to get started? Let’s go… Other Books:- *Bitcoin and Digital Currency for Beginners: The Basic Little Guide *Investing in Gold and Silver Bullion - The Ultimate Safe Haven Investments *Nigerian Stock Market Investment: 2 Books with Bonus Content *The Dividend Millionaire: Investing for Income and Winning in the Stock Market *Economic Crisis: Surviving Global Currency Collapse - Safeguard Your Financial Future with Silver and Gold *Passionate about Stock Investing: The Quick Guide to Investing in the Stock Market *Guide to Investing in the Nigerian Stock Market *Building Wealth with Dividend Stocks in the Nigerian Stock Market (Dividends - Stocks Secret Weapon) *Beginners Basic Guide to Investing in Gold and Silver Boxed Set *Beginners Basic Guide to Stock Market Investment Boxed Set *Precious Metals Investing For Beginners: The Quick Guide to Platinum and Palladium *Child Millionaire: Stock Market Investing for Beginners - How to Build Wealth the Smart Way for Your Child - The Basic Little Guide * Taming the Tongue: The Power of Spoken Words
Walking Towards Thunder: The true story of a whistleblowing cop who took on corruption and the Church
Peter Fox - 2019
A police officer with 36 years' service in the Hunter region, he rose to national prominence in 2012 for his major role in speaking out for the victims of abuse within the church. He had been at the coalface fighting these heinous crimes for decades. He had worked with the victims and supported their families. He knew an enquiry was long overdue. His decision to become a whistle blower helped trigger Prime Minister Julia Gillard's historic decision to establish a far-reaching Royal Commission into the sexual abuse of children in institutions.He had no idea what speaking up would unleash. Peter's dedication and focus cost him his career, his health and also affected his wife's health. He and his family were threatened. Former friends shunned him. But the victims and the families that he supported consider him their champion. To them he is a hero.Walking Towards Thunder details the cumulative horrors our police face every day, it reveals the cover ups and the way sexual predators were moved around. It shows the backlash he faced and the lengths those in power will go to avoid facing the truth. Confronting and inspiring, this is an unforgettable story.
The New Hot: Cruising Through Menopause with Attitude and Style
Meg Mathews - 2020
Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.
Past the Headlands
Garry Disher - 2001
The fall of Malaya and Singapore and the bombing of Darwin—what looked like the invasion of Australia—ebb and crash over a man’s long search to find a home and a woman’s determination to keep hers, connected by old memories and new betrayals. It is a thriller and a romance, a story of earth and water, air and metal—an unforgettable ride through the most precarious time in our region's recent history. Garry Disher writes: ‘Past the Headlands came from the same World War 2 research as The Stencil Man. I was struck by the power of two documents. The first was a letter written by a woman alone on a cattle station near Broome in 1942, at the time the Japanese were overrunning Malaya and Singapore and bombing areas of northern Australia. One day she found herself giving shelter to Dutch colonial officers and their families, who were fleeing Sumatra and Java ahead of the Japanese advance (many people like them lost their lives when Japanese planes shot up their waiting seaplanes in Broome Harbour in March, 1942). This woman stuck in my head (the isolation, the danger, the efforts to communicate, her bravery, etc). The second document was a war diary written by an Australian army surgeon who escaped Singapore ahead of the Japanese and was stuck in Sumatra, trying to get out. Here he treated many of the civilians (and Australian Army deserters) fleeing from Singapore. He was captured by the Japanese, but survived the war. But his last few diary entries detail how he and a mate were waiting for a plane or a ship to take them out, then one day he wrote, “Davis [his mate] left last night without telling me”. So much for mateship. I spent years trying to find my way into their stories. At one stage I spent a year writing 40,000 words before realising it wouldn’t work. I put it aside, then realised one subplot didn’t belong, so extracted it and turned it into a separate novel The Divine Wind, which has sold 100,000 copies around the world, won a major award and been published as both a young adult and a general market novel. But cutting it out like that freed me up to write about the woman and the man betrayed by his mate, in Past the Headlands.’
Rags to Richie: The Story So Far
Shane Richie - 2003
As Eastenders' loveable rogue Alfie Moon he is now the darling of every soap fan in Britain. In this candid autobiography Shane reveals the highs and lows of his life.
The Aryan Invasion Theory: The Final Nail in its Coffin
Stephen Knapp - 2012
This book puts together the information that shows:• How and why Max Muller started the theory,• The damage it has done,• Objections to it and lack of evidence for it,• The misleading dates for it,• The Sarasvati River described in the Rig Veda and geographical proof of its existence,• The date of its demise,• The false argument of no horse in Harappa,• The Urban or rural argument,• Deciphering the Indus seals,• How genetics show an east to west movement rather than a migration into India, and more.All of this proves there never was any Aryan Invasion, and that the advanced Vedic Aryan civilization was indigenous to India. (Taken from a chapter in “Advancements of Ancient India’s Vedic Culture”)
Kate Kelly: The true story of Ned Kelly's little sister
Rebecca Wilson - 2021
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
Diana Rodgers, NTP - 2015
Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.
Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
Matt Stone - 2013
"Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food" is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing...
Drinking Custard: The Diary of a Confused Mum
Lucy Beaumont - 2021
From TV's award-winning comedy mum, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood.
The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals
Mark Liponis - 2012
Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!
The Fountainhead : A Fiftieth Anniversary Celebration
David Kelley - 1993
Stephen Cox, professor of literatureat the University of California at San Diego, spoke on "The LiteraryAchievement of The Fountainhead" and David Kelley, executive director of TheObjectivist Center, discussed "The Code of the Creator." This commemorativemonograph contains the text of both lectures and other material about AynRand's classic novel.