With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you'll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

    This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion.With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

    But she has no purpose, nothing to do. She is resigned to this safe and boring existence when she gets a chance to chuck it all for just a little while and run off to Ireland to be a replacement bridesmaid.Once in Ireland, her old dreams and aspirations come back to her, and so does love. Jill rediscovers herself and ends up finding herself having do choose between her old safe life, or her new risky life and the possibility of heartbreak - or love and fame.Authors note: The first edition of this book had a multitude of mistakes, but this version has been professionally proofread. I hope you enjoy reading it as much as I did dreaming it up.

    From lobster-shaped mittens with moveable claws to a smoke-puffing dragon scarf with spikes, knitting critters is pure enjoyment. In this Collection you’ll discover scarves, hats, mittens and more, masquerading as wooly zoo critters with floppy ears, wiggling tails and googly-eyed faces.All you need are basic knitting skills and a few skeins of colorful yarn. Step-by-step instructions are written in easy-to-understand English without the usual knitting abbreviations or cryptic symbols. Plenty of tips are included to add a little extra flair, flourish and swagger to your creation and make it uniquely yours. Morehouse Farm Critter Knits make wonderful gifts: they are one-of-a-kind, totally unique, absolutely loveable, completely practical and functional and enjoyed by young and old. The critters you’ll encounter in this volume are: Caterpillar Scarf Kissing Fish Mittens Gecko Scarf Bear Paw Mittens with Honey-Dunked Scarf Critter Scarves (Fox, Raccoon & Cat) Dragon Scarf Dragon Hat Dragon LegWarmers Panda Scarf Snake Scarf and matching Cap CatWrap Owl Purse Alligator Scarf (regular and mini-sized) Gator Mitts Loon BackPack Lobster Claw Mittens Lobster Tail Scarf Pony Tail Hat RatRace Scarf Rooster Hat

    Born Creative teaches you that: Being able to spot issues and solve problems is a competitive advantage in any setting Building your creative confidence boosts your self-confidence Unlocking your creative visualization abilities puts you on the path to greater individual freedom Mastering the ability to let ideas flow at will, breaking your creative block makes you realize that nothing can stand in your way Add Born Creative to your cart and start building a better life now…to creativity and beyond! So, take the creativity challenge today by reading Born Creative and applying your new knowledge to build the life you desire. A happier life is just a few creativity exercises away!

    

    Level Up Your Mindset Step-By-Step & Create An Abundant LifeDon't let your limiting beliefs and stories around wealth & abundance hold you back any more! Start manifesting money or any form of abundance today, regardless of your current status or intended goal. The Money Game eBook uses the proven strategy of Micro-Shifting to create alignment between the power of your subconscious and your dream life.This easy to follow guide from best selling author, life coach and inspirational speaker Dan Mangena; will help create and lock in the foundational principals of your own wealth manifestation. Starting small and making advances that are within the parameters of your belief system, we will anchor in your ability to manifest infinite wealth.•A simple & straight forward guide, helping you to lock in each level as you go for a strong foundation.•Easy & quick exercises that fit around your lifestyle & schedule, helping you make the most of your time.•Broken down into bite-sized stages that will reveal your 'edge' & then expand it in confidence building baby steps.•No confusing language or time pressures that create frustration or make you feel stupid. This is about removing resistance, not introducing more through shame.•Learn to clear mental & emotional blocks that are holding you back, through practicing gratitude & seeing evidence that what you want is possible.•Step into a whole new level of possibility and create true alignment with the life that you have always wanted.About the author: Daniel Mangena is a best-selling author, life coach and inspirational speaker. Like you, he has faced adversity and set backs in his journey to success and abundance. Through his extensive experience of business and studying with the very best mentors, he has created his own unique programs and workbooks. Every single one he has put in to practice, perfected and proven extensively, ensuring that you get the very best coaching that works.

    Her childhood friend Tracie is a computer expert whose personal vendetta backfires. Eva is a jurist but uses men to hide her pain and mask her childhood tragedy, and her cousin Tina wears a sweet exterior but takes risks that threaten to jeopardize her professional career. Kevin and Aaron are sexy twins who go to great lengths to get the women they want; and Angelo, gorgeous and ambitious, lets nothing stand in his way to accomplish his career goals, even at the expense of friends.Pilar is a beautiful but naive orphan who overnight is catapulted to fame; and Denene, a woman scorned, is determined to wreak havoc in the lives of those she feels has wronged her in some way. From the heart of Los Angeles to the South of France, In Laws and Play Cousins tells a story about love and heartbreak, success and envy and the price it ultimately commands.

    This is for the mothers out there that want to run the home and raise the children in a stress-free and affordable way. This is for the wife that would like to be the hostess with the mostess, but not toil and fret all day and has no talents in making radishes into roses. This is for the real housewive's that are a little funky, want to be frugal, want the adorable home, maybe a little farm in their Urban backyard, purposely don't match their sheets, like fun accent walls in each room, want to homeschool their children, need to do a major household budget, and downsize, but won't compromise on a good life. This is for the families that want to cut the grocery bill big time and still have their organics and non-GMO popcorn. This is also for the families happy to ditch the car and walk to save money and the environment but won't give up their entertaining and gatherings. This book is loaded with great advice and tips on everything from a household budget, making your own cleaners, going a little country in the city, throwing parties with a few dollars, and having a good life on very little.

    Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

     With money troubles getting her down, Kate Taylor is delighted to accept a commission to restore a piece of artwork for the enigmatic alpha billionaire, Benjamin Easton. From their first electrifying meeting, the passion between Benjamin and Kate is scorching. Kate is shocked and unnerved at how easily she gives in to Benjamin’s seduction, but she has no idea that her actions on that fateful day will change the rest of her life forever. For the first time in his life, Benjamin Easton is completely bewitched by a woman. Once wasn’t enough, and the powerful billionaire is a man determined to get what he wants. This complete collection of DESIRE : Desired by the Billionaire includes all five parts of the original Desire series by Carrie Cox. (This romance contains steamy love scenes and lots of emotion.) ebook categories —> Romance Anthologies —> Billionaire Romance —> Romance Boxsets —> Alpha Billionaire GENRE: Contemporary Romance

    Cringing under the awful sting of regret and disappointment, we ask the familiar question: “What next?” We feel that our life is over, that we will never recover, that we are doomed to remain forever in our rut of defeat.We couldn’t, however, be further from the truth.In When We Have Failed-What Next?, K.P. Yohannan graciously takes us on a journey toward a bright and hopeful future. He again and again depicts God’s unfailing love for us and His marvelous ability to bring out His very best for our lives, especially in the midst of our failure.Look up, for the best is truly yet to come.

     Jake has had it bad for Kimi since he first laid eyes on her face. So broken and vulnerable all he has wanted to do was make her his and keep her safe. She was just a teenager then. Now she is all grown up. A shoot out caused Jake to nearly lose complete control of his speech, it is hard for him to vocalize how he feels. How much he loves Kimi. So he shows her by helping her experience things she should have during her stolen childhood. After years of silence, Jake has shown up in Kimi's life. She wants nothing more than to welcome him back with open arms but he has left her before with tears running down her face as he drove away. She won't let it happen again. But fate has other plans... Gin's Longing Gin has been through hell and back and even though he still is breathing doesn't mean he is ALIVE. Until he meets Grace. Being the daughter of his long departed brother in the Hell's Riders MC he knows having feelings for her isn't right. He does what he promised his brother so long ago, watch over her. When Grace is assaulted by her high school boyfriend, the last thing she expects to happen is for a larger than life biker to come to her aid. Even with him being something that has walked right out of a nightmare she can't help it when all she wants to do is be around him, but when he crosses a line, he backs away. Years away. She knows that she can go to Gin for anything and he will help but will he be able to help this time around? Help her out of the mess she now finds herself in? Rico's Way Ari She can’t stand him, yet she can’t help but want him. Rico He’s wanted her from day one but hasn’t given her any reason to trust in those feelings. They are two different sides of a coin with one very big thing in common. Sparks. The barbs they throw cause deep wounds that may not be easily mended. He is a bossy man who wants it his way and she is a stubborn independent woman who won’t bend for him. But one night of passion leaves them with a tiny, yet very big, situation. Only this situation comes with a third party. Sage's Surrender Sage She is my best friend’s daughter. I have no right to be looking at her the way I do, but with her snotty attitude I find myself wanting to put her bratty ass into its place. Under me. Brook I have had a stupid school girl crush on him since I was fifteen years old. Now he is dragging me back to the one person I am not ready to face. My father. All characters are of consensual age. HEA guaranteed! And as always with the Riders expect violence and big bad alphas swearing!

    Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life.

    Powers, a self-described self-reflection junkie, challenges readers to create a more joyful life by using an easily adapted process outlined in Oh shift! Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads. Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more. This is not your everyday self-help book. The title may be funny, but the content is powerfully life-changing. The book utilizes a specially designed layout to emphasize important points and to make it a quick and enjoyable read. It guarantees to get the reader totally shift-faced.