Book picks similar to
SAFE From the Pain: Out of the Darkness Into a Life That's Free, Happy, and Good by Poonam Bhuchar
giveaways
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mental-health
non-fiction
Let Me Be Frank
Frank Bruno
A deeply personal story, Bruno talks about his battle with mental illness, his time inside a mental facility, the impact his illness has had on his family and his career - and his long road back to stability. Now ready to talk about the condition that devastated his world, Frank's story offers his own unique perspective on living with bipolar disorder. His fears, his triumphs and the great affection he feels for the legion of fans he has to this day. His aim is to give others hope and inspiration. "Ever since I retired, one thing has stood between me and being the man I want to be. My mind. "In the end it saw me locked up against my will and pumped full of so many drugs I didn't have the strength to stand. When I am in the grip of my bipolar disorder and the drugs are pickling my brain I am unable to stand for days. But I will always get back up. It is the only way I know."
Only a Fling
Delancey Stewart - 2022
But this city-boy condo builder doesn't know the first thing about construction in a place like Kasper Ridge. Will hired me to oversee the renovation at the old Kasper Ridge Resort - a job that will make my company and guarantee that Papa can live comfortably to a very old age. I just need to keep my eyes on the prize and make sure Will Cruz doesn't make any assumptions about my abilities just because I'm a woman in construction.And the prize is not Will Cruz's ocean blue eyes or those rock-hard abs. Besides, all those muscles and that killer smile are temporary. I've lived in the mountains long enough to know that slick city boys don't stick around for the long run. So I tell myself the things I need to hear to stay strong, hold firm, maintain my distance.Until Will kisses me one night and I forget pretty much everything I'd been telling myself about protecting my heart. I know it's only a fling, but what if there's a chance Will Cruz is the one? What if I give him my heart, and he doesn't stay?
When Your Adult Child Breaks Your Heart: Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart
Joel L. Young - 2013
This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought, "Where did I go wrong--was it something I said or did, or that I failed to do when my child was growing up that caused these issues? Is this really somehow all my fault?" These parents then open their homes, their pocketbooks, their hearts, and their futures to "saving" their adult child--who may go on to leave them financially and emotionally broken. Sometimes these families also raise the children their adult children leave behind: 1.6 million grandparents in the U.S. are in this situation. This helpful book presents families with quotations and scenarios from real suffering parents (who are not identified), practical advice, and tested strategies for coping. It also discusses the fact that parents of adult children may themselves need therapy and medications, especially antidepressants. The book is written in a clear, reassuring manner by Dr. Joel L. Young, medical director of the Rochester Center for Behavioral Medicine in Rochester Hills, Michigan; with noted medical writer Christine Adamec, author of many books in the field. In the wake of the Newtown shooting and the viral popularity of the post "I Am Adam Lanza's Mother," America is now taking a fresh look, not only at gun control, but also on how we treat mental illness. Another major issue is our support or stigmatization of those with adult children who are a major risk to their families as well to society itself. This book is part of that conversation.
Sex, Drugs & Meditation
Mary-Lou Stephens - 2013
Darkly funny and beautifully told, Sex, Drugs and Meditation is a tale for those of us who confuse being busy with being happy; the story of a woman who dared herself to stop talking and start living - and loving.Mary-Lou Stephens was lucky to make it into her forties. Therapy and 12 Step programs helped her recover from her upbringing in an evangelical household; her habit of shoplifting through drama school; her addictions to food, drugs and alcohol; a string of failed love affairs and the break up of the band she thought was really going to make it. Things are looking up when she finally lands her dream job in radio. Life is good. Until her dream job becomes a nightmare. Determined to avoid MORE therapy and desperate to cope with an increasingly toxic work environment, Mary-Lou signs up for a ten-day meditation retreat that requires total silence, endless hours of sitting cross-legged, and no dinner. For a woman who talks for a living, is rarely still and eats for comfort, this was never going to be an easy task. Sex, Drugs and Meditation is a tale of learning to sit still, shut up and gain wisdom. Mary-Lou must take the hardest path of all: to confront and overcome, once and for all, the darkness within.
The Tao of Happiness
Derek Lin - 2015
He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things. He taught his students about “carefree wandering”—the path of moving through life with a free and happy heart, regardless of how turbulent the journey might be. It is time for modern readers to join in on the fun. Chuang Tzu’s wisdom is not just for Eastern culture, but for all of humanity. We may not have the instability or the clash of massive armies indicative of Chuang Tzu’s time, but we have a lot of stress and tension in our modern world. Many of us find ourselves fighting little battles on the personal front just to get through the day. We can benefit greatly from Chuang Tzu’s teachings. These parables are presented throughout this book and juxtaposed with the charming and intelligent prose of modern-day Taoist teacher and author Derek Lin. Together, Chuang Tzu and Lin will present you with simple lessons that will have a lasting impact on your life.
Champagne Widows: First Woman of Champagne, Veuve Clicquot
Rebecca Rosenberg - 2021
Twenty-year-old Barbe-Nicole inherited Le Nez (an uncanny sense of smell) from her great-grandfather, a renowned champagne maker. She is determined to use Le Nez to make great champagne, but the Napoleon Code prohibits women from owning a business. When she learns her childhood sweetheart, François Clicquot, wants to start a winery, she marries him despite his mental illness.Soon, her husband’s tragic death forces her to become Veuve (Widow) Clicquot and grapple with a domineering partner, the complexities of making champagne, and six Napoleon wars, which cripple her ability to sell champagne. When she falls in love with her sales manager, Louis Bohne, who asks her to marry, she must choose between losing her winery to her husband, as dictated by Napoleon Code, or losing Louis.In the ultimate showdown, Veuve Clicquot defies Napoleon himself, risking prison and even death.
Wicked Misery
Tracey Martin - 2013
While the guilt of thriving on misery could bury a girl, she atones by using her power to hunt the bad guys—until one of them frames her for his crimes.In desperation, Jessica seeks refuge with the one person she trusts—a satyr named Lucen. Like every member of his paranormal race, Lucen uses his lusty magic to control Boston’s human population, and Jessica isn’t immune to his power.But the murder victims belong to a rival race, and when they discover Lucen is harboring Jessica, dodging the cops becomes the least of her problems.With time running out, Jessica faces a danger every bit as serious as the brewing magical war—succumbing to Lucen’s seductive power. Will their tenuous relationship survive, or will more misery prevail?
Good Enough: 40ish Devotionals for a Life of Imperfection
Kate Bowler - 2022
Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you're not living your best life now.Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix--and some things you can't. And it's okay that life isn't always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today--while recognizing that though we are finite, the life in front of us can be beautiful.
Before and After: The Incredible Real-Life Stories of Orphans Who Survived the Tennessee Children's Home Society
Judy Christie - 2019
She offered up more than 5,000 orphans tailored to the wish lists of eager parents--hiding the fact that many weren't orphans at all, but stolen sons and daughters of poor families, desperate single mothers, and women told in maternity wards that their babies had died.The publication of Lisa Wingate's novel Before We Were Yours brought new awareness of Tann's lucrative career in child trafficking. Adoptees who knew little about their pasts gained insight into the startling facts behind their family histories. Encouraged by their contact with Wingate and award-winning journalist Judy Christie, who documented the stories of fifteen adoptees in this book, many determined Tann survivors set out to trace their roots and find their birth families.Before and After includes moving and sometimes shocking accounts of the ways in which adoptees were separated from their first families. Often raised as only children, many have joyfully reunited with siblings in the final decades of their lives. In Before and After, Wingate and Christie tell of first meetings that are all the sweeter and more intense for time missed and of families from very different social backgrounds reaching out to embrace better-late-than-never brothers, sisters, and cousins. In a poignant culmination of art meeting life, long-silent victims of the tragically corrupt system return to Memphis with Wingate and Christie to reclaim their stories at a Tennessee Children's Home Society reunion . . . with extraordinary results.
Bury Him: A Memoir of the Viet Nam War
Doug ChamberlainDoug Chamberlain - 2019
Doug Chamberlain endured many challenges. One challenge was a direct order to bury the remains of a Marine that had been left behind by another unit and be forced to participate in the following cover-up. The order was in direct contraction of United States Marine Corps Policy and the Warrior's Honor Code of never leaving any Marine behind. Following this order meant committing an act of incomprehensible betrayal and dishonor.In this captivating new book, Capt. Chamberlain explains in detail the events that transpired as he was forced into playing the role of a political pawn in a massive wartime cover-up. Capt. Chamberlain expertly paints a picture of deceit and military malfeasance, sharing with the reader the moral and mental struggles that ate away at him in the decades that followed this horrible act.
One Night in the ER
G. Scott McCreadie - 2021
Jim McCray through a single twelve-hour night shift working in the emergency room of a small Midwestern hospital. The fast-paced writing chronicles Dr. McCray’s experience with wit and candor as he manages a series of typical but poignant patient interactions. The book dives deeply into the practice of modern emergency medicine with detailed descriptions of medical care and procedures. It is based on the author’s real-life experiences as a young resident physician.
Other People's Things
Kerry Anne KingKerry Anne King - 2021
Klepto. Spectacular failure to launch. Nicole Wood’s sticky fingers have earned her many names, but it’s not that she’s stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn’t easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways.Things seem to be looking up, thanks to a godsent job with her sister’s housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client’s home to another’s. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she’s creating and hurt those closest to her. She’ll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what’s gone wrong.
Because We Are Bad: OCD and a Girl Lost in Thought
Lily Bailey - 2016
She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—"I" became "we"—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.
You Are Stronger than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You
Joel Osteen - 2021
When you feel overwhelmed, like you can’t go on, He comes in and gives you special strength. Strength that you didn’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You’re going to feel strength that you didn’t have, joy when you could be discouraged, and hope when you should be depressed. You’re going to have the power to endure, the favor to overcome, and the determination to outlast.He’s going to bring blessings, increase, favor, and healing that He’s already prepared. It’s going to be easier than you thought, and it’s going to happen sooner than you think. As you read You Are Stronger Than You Think, feel a power rising that you have never felt—a strength, a courage, a determination, a stamina. He won’t let you stay overwhelmed. You may feel that way at times, but that’s not how your story ends. You’re going to feel a strength that pushes you forward, a power to do what you couldn’t do before.Believe and declare that you are strong, you are victorious, and you are able. You’re going to accomplish dreams bigger than you imagined, overcome obstacles that look insurmountable, and reach the fullness of your destiny!
You're Not Crazy And You're Not Alone
Stacey Robbins - 2013
Stacey explores the common areas that women with Hashi's struggle: like perfectionism and self-rejection -- and common past experiences -- like abuse or injury. Stacey inspires women to look at their lives, and Hashimoto's differently, and to use this diagnosis as an opportunity for inner healing, greater happiness, and loving themselves.