There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green!A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss.

    They are first-hand accounts told by an old, tired physician who has survived three decades in this odd, but exciting world of life and death. They are heartwarming, heart-wrenching, hilarious or fascinating. This book is for anyone interested in the inner belly of the Human Being. There is much to be learned and felt here. Beware, this book is not for everyone, and you may begin laughing at inappropriate times—or even develop nightmares.

    Nursing a broken heart, she decides to visit her parents in Ahmedabad for a short reprieve. Even as she struggles to resign herself to a marriage ‘arranged’ by her parents, she runs into their neighbour’s attractive son.Parth is more than happy to spend time in his own company, in the comforts of his ‘resort’. His plan to take some time off before he plunges head long into his career lands him in front of a lovely girl. The pain in her eyes belies her warm smile and he finds himself irresistibly drawn to her. Yet he knows that this cannot end well, for any intimacy with her is forbidden.Fate plays a cruel trick with Ayesha when it ends her search for love in a cul-de-sac, a point of no return. Ayesha is distraught when she realizes that the one person she has finally fallen in love with, is not hers to be had. They part ways with memories that will return to haunt them and questions that will remain unanswered, until another tryst, seven years later on the other side of the world.

    Cadmus is plagued with guilt and feels responsible for the death of his mother. Two worlds collide when, years later, Delphina comes to understand that she had been Ilona, Cadmus’s mother, in her previous life. Well written and engaging, Drops of Cerulean deals with topics such as socioeconomic class, LGBT rights and acceptance, rebirth, and past-life regression. Set in Houston and revolving around the city’s ever-changing skyline, Drops of Cerulean is an amazing debut from a gifted writer.

    With the help of new friends, Jace the captain of the football team and Beth, his twin sister, along with a strange Labrador Retriever named Troubles, Conor has to discover who he really is and how he is tied to the mystery of the 'Dark Ones'. They are the children the town is protecting from an ancient river demon and a shapeshifter in the nearby Indian Burial mound. Into the midst of Conor's hunt for the truth comes DIOGENE, a biogenetics company with a scientist willing to do anything to unravel the mystery of the 'Dark Ones'. Conor finds himself caught in a web of lies where myth and science war for humanity's soul.

    So why is it that so many young adults identify themselves as unsatisfied or unhappy with their lives? There is a misconception that in order to be happy you must first be successful. In fact, the opposite is true: you must be happy first in order to be successful. This raises the question: How do I become happy? The answer: Discover your authentic self. See Me is about the importance of living authentically as a young adult. While young adults tend to talk about authenticity, it can actually be the hardest time in your life to feel confident in yourself. This book is a tool to help you stay true to who you are amidst the pressure to conform to societal norms. It aims to inspire young adults through guiding principles and the incredible stories of others who comprehend the value non-conformity and consistently work to live an authentic life.

    (The paperback versions total about 680 pages). Mad wizards wrenched open a gateway to hell on Eotrus land. A gateway that's determined to stay open. What is the young knight, Claradon Eotrus, to do when he discovers that the man he recruited to help him close that gateway is either the greatest hero the world has ever known or the devil himself, thrown down from the heavens by the gods in olden days? Is he out to save Midgaard or destroy it? Does he serve the Norse gods: Odin, Thor, and the rest, or did he slay them? And if he's truly the harbinger of doom, how can Claradon stop him? How can he even survive him? Claradon's Midgaard is a world filled of valiant knights, mysterious sorcerers, ruthless bounty hunters, complex political intrigues, monsters of myth and legend: the undead of this variety and that, gods and demons, and otherworldly evils so frightening you dare not read these books before sleep. But most of all, it's filled with stories that you will always remember, and characters that you will never forget. PRAISE FOR GLENN G. THATER'S HARBINGER OF DOOM SAGA “Thater is one of the most talented and exciting authors of our time. He is right up there with Tolkien, maybe even better. His unique writing technique leaves you pondering what is going to happen next and yearning for more.” — a Google Play reviewer "…a masterfully crafted epic fantasy about the ages old struggle between good and evil." --- Carol Marrs Phipps, author of Elf Killers "…a must read for all fans of classic sword and sorcery. A blend of Howard, Moorcock, Wagner, with a twist of Lovecraft. Well written and hugely entertaining." --- An Amazon reviewer "For a long time I have searched for a fantasy worthy of Lord of The Rings and I have found it!" --- An Amazon Reviewer "The Harbinger of Doom Series is a masterfully written story with Epic Heroic Battles, Adventure and great characters." --- An Amazon Reviewer "From page to page Thater weaves a tale so thoroughly explicit you feel like you're more than an observer." --- An Amazon Reviewer "Heroes, Wizards, and Demons - oh my!" "A fantastic mix of Norse and Middle eastern mythology held together by an epic tale." "Absolutely the best action medieval books that I have read since the Lord of the Rings series..." "Stylishly written epic fantasy tale with a Norse slant" "The action is fast and furious," "the story sucks you in and doesn't let go." "Pulls no punches in describing the horror of war..." "By far, the best epic fantasy I have read." "One of the best book series ever!!!" "Epic Tolkien-esque fantasy" "Masterful storytelling." "Fantastic," "Enthralling," "Brilliant" "One of those gems" "Am astounded that such a good book is free!" BOOKS BY GLENN G. THATER THE HARBINGER OF DOOM SAGA VOLUME 1: GATEWAY TO NIFLEHEIM VOLUME 2: THE FALLEN ANGLE VOLUME 3: KNIGHT ETERNAL VOLUME 4: DWELLERS OF THE DEEP VOLUME 5: BLOOD, FIRE, AND THORN VOLUME 6: GODS OF THE SWORD VOLUME 7: THE SHAMBLING DEAD VOLUME 8: MASTER OF THE DEAD VOLUME 9: SHADOW OF DOOM VOLUME 10: WIZAR

    Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

    Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.Features brand-new material

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    An ancient order of men seeking to control the art pursue him across the world, through centuries, into madness and beyond.The first part of Michael B. Koep's The Newirth Mythology-The Invasion of Heaven is mystery, adventure, myth, betrayal, murder and madness.Loche Newirth wonders if it was his fall: the fifty foot drop from the rocky cliff to the icy water below. Is this why he has been hallucinating? Or is it because one of his clients is dead, or his mentor has gone mad, or that his wife is leaving him? He can't bring himself to believe what he has been seeing. Insane things like a massive, searching eye. He sees it in the water below the cliff. He sees it in mirrors, on walls: a massive, crystal blue iris and fathomless pupil there in the center of his life, looking at him.To find the answer, Loche pens the recent events of his life into a book and leaves the work behind for his mentor Doctor Marcus Rearden to interpret. As Rearden reads he plunges into the harrowing depths of Loche's reality: his loss of a client, the discovery of an unknown past, an ancient conflict over possession of the human condition, the awesome reality of the gods walking among us, and the crimes of humanity invading the hope that lies beyond the grave.And along the way, Loche tells of unforgettable characters: the torn and manic housewife that teeters on the edge of sanity, and a depressed, swashbuckling swordsman that believes he is over six hundred years old, the stoned and prolific painter and his perilous work he must keep secret, and the beautiful business woman that abandons her life's work for a love she never expected.

    at Mercy Hospital, anesthesiologist Doug Landry finds himself the focus of the blame. Is he really incompetent or is there some- thing more sinister going on? As Doug struggles to clear his name and unravel the secret of the mysterious deaths, it becomes clear that someone will stop at nothing to keep him from exposing the devastating truth. Doug becomes trapped in a grisly race against time to prevent more deaths--including his own. From the boardroom to the recovery room to the thrilling climax in the operating room, Adrenaline is a heart-pounding, adrenaline rush of suspense, action and intrigue in an extremely realistic setting. If you like the novels of Robin Cook and Tess Gerritsen, Adrenaline will leave you breathless.

    A Remarkable Discovery... A Decision for Mankind...When Ryan Webster is summoned to a Miami hospice by his grandfather, he knows the man he calls a hero is about to die. Ryan’s grandfather, a renowned zoologist and founder of the world's most famous primate park, tells him about a remarkable species of monkey kept secret by the Webster men since their discovery in 1926, the year after the Scopes Monkey Trial. When Ryan is convinced to use his unique gift with monkeys that he’s honed at the primate park, he reluctantly agrees that only he can rescue them and makes an impossible promise to find them and decide if the world is now ready to deal with the fallout from their revelation.As Ryan follows his grandfather's clues to California and beyond, he's tracked by a relentless mercenary, targeted by radical Christians and hunted by the world's most famous atheist. Aided by his crazy Iraqi War veteran turned surfer-dude uncle and the most enchanting but deadly woman he's ever met, Ryan discovers the monkeys can do much more than swim. The secret they carry within their DNA will shock evolutionists, rock the foundation of the Bible, and transform the life of every human being on earth.Now, his only hope to stay alive is to save the monkeys and live up to his promise to the greatest man he ever knew—and in the process become the man he's not ready to be.Swimming Monkeys: Genesis is an extraordinary thriller that blends real-science and riveting fiction to examine the on-going struggle between science, religion, and the fallout that could affect us all.

    She is making an impact as a leader at a tech company, but after being passed up for multiple promotions, she finds herself at a loss for how to improve. Fate answers her in the form of a kind—and surprisingly direct—older man in a coffee shop. A well-respected CEO before he retired, David has deep and rich leadership knowledge. Emily needs direction, and David is the perfect mentor.Growing Influence offers readers both practical advice on how to develop leadership skills and a relatable account of one woman’s growth by applying the principles in the book. Unlike nonfiction business books or business memoirs, this story is a business fable that is both impactful and transformative.

    Now, to save the life of another, he must return to Syria and confront his biggest failure.Defense Intelligence Agency operative Matt Drake broke a promise. A promise that cost three people their lives and crippled his best friend. Three months later, he's paralyzed by survivor's guilt and haunted by the memories of the fallen. Matt may have left Syria, but Syria hasn't left him.In the midst of his self-imposed exile, Matt is dragged back into the world of espionage and assets that he tried to forget. A Pakistani scientist working for an ISIS splinter cell has created a terrifying weapon of mass destruction. The scientist offers to defect with the weapon, but he trusts just one man to bring him out of Syria alive—Matt Drake.