Exuberant and fearless, Heller explores the technique and science of surfing the secrets of its culture, and the environmental ravages to the stunning coastline he visits. As Heller plumbs the working of his own heart and finds joy in both love and surfing, he affords readers vivid insight into this fascinating world, with all of its perils and pleasures, its absurdity and wonder. Exhilarating, entertaining, and moving, Kook is a love story between a man and his surfboard, a man and his girlfriend, a not-so-old man and the sea.

    The story follows Alex and his five companions as they paddle north through harrowing rapids and stunning terrain. Twenty-nine days into the trip, while out hiking alone, Alex is attacked by a barren-ground grizzly. Left for dead, he wakes to find that his summer adventure has become a struggle to stay alive. Over the next hours and days, Alex and his companions tend his wounds and use their resilience, ingenuity, and dogged perseverance to reach help at a remote village a thousand miles north of the US-Canadian border.The Twenty-Ninth Day is a coming-of-age story like no other, filled with inspiring subarctic landscapes, thrilling riverine paddling, and a trial by fire of the human spirit.

    From one of the top cave divers working today—and one of the very few women in her field—Into the Planet blends science, adventure, and memoir to bring readers face-to-face with the terror and beauty of earth’s remaining unknowns and the extremes of human capability.Jill Heinerth—the first person in history to dive deep into an Antarctic iceberg and leader of a team that discovered the ancient watery remains of Mayan civilizations—has descended farther into the inner depths of our planet than any other woman. She takes us into the harrowing split-second decisions that determine whether a diver makes it back to safety, the prejudices that prevent women from pursuing careers underwater, and her endeavor to recover a fallen friend’s body from the confines of a cave. But there’s beauty beyond the danger of diving, and while Heinerth swims beneath our feet in the lifeblood of our planet, she works with biologists discovering new species, physicists tracking climate change, and hydrogeologists examining our finite freshwater reserves. Written with hair-raising intensity, Into the Planet is the first book to deliver an intimate account of cave diving, transporting readers deep into inner space, where fear must be reconciled and a mission’s success balances between knowing one’s limits and pushing the envelope of human endurance.

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    A gripping story of adventure and a modern-day Walden, this contemporary classic established Fromm as one of the West's premier voices.

    But is the rise of this most brutal and challenging sport―with races that extend into hundreds of miles, often in extreme environments―an antidote to modern life, or a symptom of a modern illness?In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

    It means learning the hard lessons the mountains teach.Reinhold Messner calls Steve House the best high=altitude climber in the world today, an honor he declines. "Being called the 'best,'" says Steve, "makes me very uncomfortable. My intention is to be as good as I can be. Mountaineering is too complex to be squeezed into a competition. It is simply not something that lends itself to comparison. Climbing is about process, not achievement. The moment your mind wanders away from the task of the climbing-at-hand will be the moment you fail."Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steve and Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans.Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it addresses many issues common to nonclimbing life -- mentorship, trust, failure success, goal setting, heroes, partnership -- as well as the mountaineer's heightened experience of risk and the deaths of friends. Beyond the Mountain is a window into the process of a man working to be the best he can be.

    Peary in 1909. Previously a National Geographic cover story and TV film. Two 8-page photo inserts.

    But the question remains: Why climb? In High Exposure, elite mountaineer and acclaimed Everest filmmaker David Breashears answers with an intimate and captivating look at his life. For Breashears, climbing has never been a question of risk taking: Rather, it is the pursuit of excellence and a quest for self-knowledge. Danger comes, he argues, when ambition blinds reason. The stories this world-class climber and great adventurer tells will surprise you -- from discussions of competitiveness on the heights to a frank description of the 1996 Everest tragedy.

    2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker? Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine. Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can Foskett survive his journey of self-discovery to emerge victorious?Shortlisted for The Great Outdoors magazine’s Outdoor Book of the Year, Foskett’s novel-like tale is as entertaining as it is insightful. Venture beyond the journal-entry style of most outdoor books and join the humorous hike of a lifetime. Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love Keith Foskett’s courageous trek. Discover how this wilderness escape can change you too.

    This is just one of many wrong reasons why Patricia is all the more determined to do so. She even moves with Gregori to Greece, where he insists he must be in order to be happy. Once there, she discovers that though she might not save her marriage, she just might save herself. With vivid descriptions of life in beautiful, modern-day Greece, this memoir is both a tasty treat and an exhilarating sail on the Hellenic seas through xenophobia, dysfunctional family units, religious ravings, obsessive protocols, political disorder, European football, and fabulous food. As the Italians say, Buon Appetito! (Good Appetite!) As the Greeks say, Kalo Taxidi! (Good Voyage!)

    She soon discovers she has a talent for long-distance running and trains for her first marathon. . She loves it – and soon sets her sights on the 2005 Melbourne Marathon. When she finishes in under three hours and in third place, Vanessa is offered commercial sponsorships and attracts the attentions of elite coaches. Instead of enjoying her win however, she is driven to improve her performance. She pushes her body harder and further, determined to become the best runner she can be. Despite her increasing success and her own training as a physiotherapist she soon finds herself trapped in a spiral of extreme dieting and exercise in order to improve her performances and maintain her ‘fit and healthy’ look.Ignoring the growing concern of her family and friends, Vanessa denies there is anything unhealthy about her fitness training, until the day she finds her body has started rebelling against her …A compelling story about the dangers of overexercising and chasing perfection in a society that rewards and applauds the fastest and the fittest.

    So when her best friend Mick suggests a gruelling cycle ride from Land’s End to John o’Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths and the back roads and byways of Britain, unable to resist sampling local beers in the pubs they pass along the way.But as the pints start to stack up faster than the miles they’re putting under their tyres, Ellie wonders if they’ll ever make it to the finishing line....

    The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine’s Mount Katahdin. There she sang the first verse of “America, the Beautiful” and proclaimed, “I said I’ll do it, and I’ve done it.”Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction.Author Ben Montgomery was given unprecedented access to Gatewood’s own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don’t know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.

    J. Eberhart, aka the Nimblewill Nomad, was a 60-year-old retired doctor in January 1998 when he set off on a foot journey that carried him 4,400 miles (twice the length of the Appalachian Trail) from the Florida Keys to the far north of Quebec. Written in a vivid journal style, the author unabashedly recounts the good (friendships with other hikers he met), the bad (sore legs, cutting winds and rain), and the godawful (those dispiriting doubts) aspects of his days of walking along what has since become known as the Eastern Continental Trail (ECT). An amazing tale of self-discovery and insight into the magic that reverberates from intense physical exertion and a high goal, Eberhart’s is the only written account of a thru-hike along the ECT. Covering 16 states and 2 Canadian provinces, Ten Million Steps deftly mixes practical considerations of an almost unimaginable undertaking with the author’s trademark humor and philosophical musings.