Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love.Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

    Over the past few years, we ve seen facial hair sprouting up on faces everywhere. Men want to experiment with their facial gardens, but it s not always just as easy as putting the razor to rest Any man will surely go back to shaving when his beard starts to itch. When a goatee or mustache looks bad, he ll shave it off, discouraged and unaware of his options. Marginalized facial hair stereotypes prevent every day, normal guys from making facial hair part of their personal style. Men have forgotten about their beards, let alone how to wear and care for them. Until now. The Facial Hair Handbook is a hilarious and informative guide to all aspects of facial hair, for men of all ages and all faces. From making the decision to wear facial hair, to the best way to take it off, all men can finally be stylish and care for their appearance while staying true to who they are: Men.

    Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your addiction is coming from and why it is so hard to stop. This book goes into where shopping addictions originate, signs and symptoms of a compulsive shopper, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life. Here Is A Preview Of What You'll Learn... Understanding Shopping Addiction Negative Effects of A Shopping Addiction The Signs And Symptoms Of An Addiction How To Overcome The Addiction Once And For All Take action right away to overcome your shopping addiction by downloading this book, "Shopping Addiction: The Ultimate Guide for How To Overcome Compulsive Buying And Spending", for a limited time discount! Download today!

    Born with the ability to see dead people. It wasn’t until the death of her own father when she was thirteen that she started to explore what was happening to her.Over two decades later she is now an international psychic medium who has given thousands of spirit Messages and now wants to share with you some of the magic she has experienced over the years.Her stories of spirit will touch your heart and hopefully bring you closer to understanding the afterlife.Gaynor Carrillo is also a mother, a wife and a daughter.

    The bullet that ripped my girlfriend away from me in Iraq, ripped a May shaped hole in my heart that I don't want to fill. The only time my lungs fully remember how to do something as simple as breathing air is when I'm with a woman who can never be mine. In a relationship? I'll take it. Engaged? Yes please. Married? Hell yeah. Then I met her. The blonde with the boyfriend who's involved with everything I hate. I don't know if she knows what he's into, all I know is that my pants aren't the only thing that tighten when I'm around her. And now history is trying to repeat itself and I'm letting it happen over my dead body. Juliana: My life is comfortable. My boyfriend is seriously good-looking and my best friend is fun, supportive and always up for having a good time. I'm content, until I'm not. My perfectly constructed life comes crashing down around me and it's a mysterious, super hunky ex- SEAL who's suddenly at the right place at the right time. Every time. But when choices I didn't make impact my life in ways I never thought possible, I'm alone. Screwed. Terrified. When everything is on the line and your life is on the wrong side of the plumbing system, what do you do? I don't know... I don't know because this wasn't my mess to clean up. I like to think I'm an optimist, but how is it possible that anything good can come of this?

    

    

    Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

    Shimi Kang, psychiatrist, bestselling author of The Dolphin Parent"Jessica's ability to open up about painful things in a way that make them hilarious and beautiful is astounding! This book will make you laugh, make you feel brave and make you feel like you are normal and wonderful just the way you are!" --Aisha Alfa, comedian, Just For LaughsComedians live by the mantra tragedy ] time = comedy--hence Jessica Holmes's refreshing and hilarious new memoir about depression, "the cold sore of the mind." She takes us on her journey-- sometimes laugh-out-loud, sometimes cringe-worthy--from successful performer to someone who was basically living the life of a house cat. She muses aboutthe chicken and the egg of depression and comedy marriage counselling (a.k.a. tattling on your spouse) where jokes come from living on the sofa, which now looks like a tornado hit a 7-Eleven her kids' take on the perks of having a depressed mom: "We don't have to clean up anything. Yesterday the cat barfed and Mom just put a cushion on it and went back to playing on the iPad!" the obnoxiousness of anti-depressant commercials: "I never noticed the ocean before!" Holmes shares her two cents on how to play it cool when your medication makes you hear Kate Hudson's voice, and why you don't sneak elk pepperettes into the movies. It's a validating read for anyone who has suffered from depression a little ("I get sad every January") or a lot ("My psychiatrist doesn't have a name for what I've got") or who just thinks real life calls for levity and understanding.

    As the shock following the brutal killing slowly subsided, the community was further shaken when the focus of the investigation turned to her husband, Dirk Greineder, a prominent physician and family man who was soon revealed to be leading a secret double life involving prostitutes, pornography, and trysts solicited through the Internet.A Murder in Wellesley takes the reader far beyond the headlines and national news coverage spawned by "May" Greineder's killing and tells the untold story of the meticulous investigation led by Marty Foley, the lead State Police detective on the case, from the morning of the murder through Dirk Greineder's ultimate conviction. Exhaustive interviews with key figures in the case, including many who have not talked publicly until now, contribute to an unprecedented behind-the-scenes account of how investigators methodically built their case against Greineder and how the sides taken by Dirk and May's relatives aided the investigation but bitterly divided their families. A fascinating true-crime procedural that is also a deeply unsettling tale of the psychopath you thought you knew, of deceptions and double lives, and of families torn apart by an unthinkable crime. Culminating in one of the most dramatic courtroom spectacles in recent memory (aired nationally on Court TV), A Murder in Wellesley reveals the truth behind the murder that gripped a nation.

    He also has half a leg thanks to an IED cutting his career short at twenty-four, and he works as a security guard in a high security government building. They’re doing some cutting-edge research and testing on weapons technology and other scientific breakthroughs.Not that it mattered to him, he was no scientist. At least, it didn’t matter until they ripped open a hole in time and space, and it sent him hurtling toward an alternate world. One of magic and swords, but a magic based in science. One of the five universal forces as opposed to the four we currently know about.It’s going to be a crazy ride, in a very strange land and dynastic empire with a very different culture, and he’ll have to do his best merely to survive.Warning: This is a full-sized erotic epic fantasy novel that contains a small number of explicit sex scenes. It also has a mixed harem and polyamory theme, if that isn’t for you than don’t buy this book. This book is told in the first person from William’s point of view, and is the first book of a three novel series.

    It was just an arrangement, a necessity… Until we broke all the rules. Lineage.That was the only thing at stake.And for my family,My people,I had to do my part.Marriage,Heirs—They were my only true obligations.And then she came along:Sweet little Hannah.American.Artsy.Perky.She was desperate,And so was I.I needed a surrogate to bear a child for my fiancée.Hannah needed money to save her art studio.A simple contract.Or so it seemed…Because soon those doe-like eyes,Pink bow lips,Long, lean legs,And undulating curvesHad me all off-kilter.All I wanted was to have her.Explore her.F@#k her.So, I did.Several times.And we were discreet.Well, for the most part…Now, there’s damning footage of us;Footage that could disgrace a monarchy.But I refuse to give Hannah up.I never wanted a princess,Yet now… I won’t settle for anyone but her. Note: Prince's Surrogate Baby Daughter is a steamy romance between a royal prince and the beautiful surrogate carrying his daughter.

     Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Told through the eyes of a hurting brother and son, this tragic story follows three family members through a series of decisions that bring the family together and then tear them apart. Almost every family has a tumultuous chapter and this story is about the real impact mental illness and domestic violence can have.  The consequences are not only catastrophic for sufferers, but also for those who love them. Travis tells his story with rawness and honesty, but also with hope and humour.

    Leslie Jamison deftly excavates the stories we tell about addiction--both her own and others'--and examines what we want these stories to do, and what happens when they fail us.All the while, she offers a fascinating look at the larger history of the recovery movement, and at the literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Raymond Carver, Billie Holiday, David Foster Wallace, and Denis Johnson, as well as brilliant figures lost to obscurity but newly illuminated here.For the power of her striking language and the sharpness of her piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag. Yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.